Patella Tendonitis

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JC		...	21-04-2011 @ 15:51
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	MrSmall said:What fine line Just in a JC dissing mood because you're the coolest guy on the forum, and main contributor to my journal! You're right, I AM ubber cool! I'm like the Sugden barbell Fonz heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeey http://straightrazorplace.com/attachments/shave-day/54311d1293...

JonA81		...	21-04-2011 @ 15:53
Member 2216, 2243 posts	mikehowarth said: Instead of taking lots of ibuprofen, try a little voltarol Tablets or gel? Gel doesnt seem to do much, maybe im supposed to eat it?

mikehowarth		...	21-04-2011 @ 15:55
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	JonA81 said: Tablets or gel? Gel doesnt seem to do much, maybe im supposed to eat it? Tablets for me my man!

mikehowarth		...	21-04-2011 @ 15:55
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	JC said: You're right, I AM ubber cool! I'm like the Sugden barbell Fonz heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeey http://straightrazorplace.com/attachments/shave-day/54311d1293... With less hair?

Robbo		...	21-04-2011 @ 15:57
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	The foam roller is the best thing since Zenick

paul_richards		...	21-04-2011 @ 16:46
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	I had it 18months ago, only effected cardio, i.e. prolonged repeated use. So I bought a jumpers knee band for cardio which helped loads. As with all connective tissue injuries it healed very slowly.

Ader		...	21-04-2011 @ 17:04
Member 1848, 99 posts SQ 330, BP 205, DL 270 805.0 kgs @ 88kgs Eq	I used a Cho-Pat strap which sort of worked - My injury was from overuse through running & cycling (main culprit from over extending the knee 'cos my saddle was too high) - Am an ex triathlete! My physio recommended squats / single leg squats with heels raised as part of my treatment .... and that's what got me into lifting lol


james_grahame		...	24-09-2012 @ 09:54
Member 1525, 95 posts	Post Edited: 24.09.2012 @ 09:54 AM by james_grahame JC said: Thanks mate. This stuff is similar (and chepaer) which both Jac mac and Big Sam use...going to order some, see if it helps http://www.4dobbin.com/p-Muscle-and-Tendon-Gel-Gold-Label.html... Has this worked well for anyone? Has this worked well for anyone?

james_grahame		...	24-09-2012 @ 09:56
Member 1525, 95 posts	Has this gel worked well for those guys who were trying it? Any side effects?

pandion		...	24-09-2012 @ 12:49
Member 2407, 219 posts	When mine used to flare up I Voltarol it and sleep with tubigrip calf to thigh for compression. Works for me but have to leave anything explosive for a while. Also my training partner used to wear a neoprene sleeve and tie a length of knee wrap round where the patella strap went during sets, much tighter than the straps.

Luke_Reynolds		...	24-09-2012 @ 22:27
Member 3070, 170 posts SQ 260, BP 220, DL 320 800.0 kgs @ 165kgs UnEq	james_grahame said:Has this gel worked well for those guys who were trying it? Any side effects? I use the rapi-gel wee jim. it works fine. some pain is just beyond the ability of magic gel to alleviate. combine with daily dosage of voltaren & knee sleeves for best results. i don't know what side effects you're looking for? won't grow a horse cock, no matter how much you wish for it.

Fazc		...	27-09-2012 @ 18:27
Sports an extremely muscular arse. Member 38, 6253 posts	Missed this thread. My patellas were pretty fked at the start of the year, doing two comps within a couple of months a frequent squats fked them over royally. What helped me was properly performed box squats, sitting back on the box, shins vertical etc. Fast forward a few months, zero knee pain. I don't even wrap knees on fridays, only when I'm going for a heavy squat and want the extra poundage. I know that's a bit different but if you ain't got a competition any time soon then what's the harm in doing them for a couple months till your knees feel better?

HUGE_GUY		...	27-09-2012 @ 19:46
Avatar not found I might destroy the planet Member 2745, 803 posts	You can also get a Doc to blast it away with a few injections, seems like not many know about them. If its just slight tendonitis, loosening everything out - hammy, quad, hips, glutes, back can keep it at bay.

richieallen		...	27-09-2012 @ 20:07
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	a massive coincidence, that this has been re-posted as ive searching on you tube for the last hour looking for info about this. My left knee is the issue. didnt get it from sqauts i think ive got the from overhead work. When i push press i snap my bend my knees slightly then snap them to drive whatever im pressing. f**king agony when im driving... any exercises or treatments...?

Poulter1989		...	27-09-2012 @ 20:21
that ginger guy, man of the match Member 2611, 56 posts SQ 220, BP 150, DL 290 660.0 kgs @ 102kgs UnEq	Single leg squats on a 45 degree slope but really focus on the deload, extremely slowly on the way down. Do 3 sets of 30 every night. Ice massage also helps rub across the tendon and try to break up the scar tissue. Lay off push pressing or any running or anything that aggravates it to much if you can't walk the next day you've done to much. Work up the strength back in the tendon before going back to any harsh exercises. Double ply sleeve helped me and also patella tendon strap.

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