Patella Tendon
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| colin5524 |  | Patella Tendon | 30-05-2011 @ 23:18 |
 Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Anyone had any problem with these, i have recently started having soreness especially double dipping while pressing, had no problems squatting etc, have been doing sets of 30 rep leg extensions before workouts to get them warm and doing hamstring stretches as i know this can relieve the symptoms. Thanks for any advise. | ||
| Wiegieboard | | ... | 30-05-2011 @ 23:52 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I had patellar tendonitis when I was 14-16 and a triple jump/high jumper. I used Ibuleve gel and after a few weeks of that plus jumping less, it started getting a little better. Because it flared up so bad before I had it treated though, it took me quite a bit of time to recover fully. | ||
| siovrhyl | | ... | 31-05-2011 @ 08:30 |
 Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | Try some it band stretches or use a foam roller on them | ||