Pain killers for short term
Users viewing topic: & 1 Guest
| davycummings |  | Pain killers for short term | 26-04-2011 @ 20:22 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Post Edited: 26.04.2011 @ 20:22 PM by davycummings Ok, I have 2 comps coming up on May 28th and June 11th, but I am having so much bother with bicep tendon pain I can hardly train half the events. Overhead, stones etc are agony. It flares up right away, even at light weights. The lifts feel easy for a rep, then the pain kicks in, and I cant do an more. I dont want to pull out of the comps unless I really have to, one is my local title, wich I want to keep, and the other is the Scottish Final, which I dont want to miss. Any advice on keeping the pain at bay while I train (it goes away right after I stop) and compete? After the comps I plan to take a step back and get to the bottom of it, even it if means an extended break and not taking on more comps this summer. ANy input would be much appreciated | ||
| bignige1986 | | ... | 26-04-2011 @ 20:40 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Be bloody carefull ! Sounds like youre about to pop one of your biceps off  personally if its this painfull pull out the comps, take some time out !! | ||
| MrSmall | | ... | 26-04-2011 @ 20:45 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | FOAM ROLL like a mofo, I get a very solid dull ache when things need massage. | ||
| Thing | | ... | 26-04-2011 @ 20:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | mate leave the exercises the really agravate the tendons and ice and treat the area let it settle and heal a couple of weeks would help rather not see you pull a bicep tendon | ||
| davycummings | | ... | 26-04-2011 @ 20:51 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | bignige1986 said:Be bloody carefull ! Sounds like youre about to pop one of your biceps off personally if its this painfull pull out the comps, take some time out !!The strange part is that it flares up at exactly the same time on both arms, same amout of pain in both, and settles down at the same time. Really frustrated  | ||
| davycummings | | ... | 26-04-2011 @ 20:52 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | MrSmall said:FOAM ROLL like a mofo, I get a very solid dull ache when things need massage. Interesting, what do you do to foam roll your arms, I have never done that | ||
| davycummings | | ... | 26-04-2011 @ 20:54 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Thing said:mate leave the exercises the really agravate the tendons and ice and treat the area let it settle and heal a couple of weeks would help rather not see you pull a bicep tendon Yeah mate, will leave it out for now, although that limits training quite a lot. Gonna try getting massage on it soon if I can | ||
| MrSmall | | ... | 26-04-2011 @ 20:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | davycummings said: Interesting, what do you do to foam roll your arms, I have never done that just find a way to get leverage onto them, it is cripplingly painful the first time(s). | ||
| Thing | | ... | 26-04-2011 @ 21:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davy i'll give you a more suitable roller, i;m down in town of friday | ||
| davycummings | | ... | 26-04-2011 @ 21:03 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | MrSmall said: just find a way to get leverage onto them, it is cripplingly painful the first time(s). Ok, will give it a go. Dont imagine it can do any harm | ||
| davycummings | | ... | 26-04-2011 @ 21:03 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Thing said:davy i'll give you a more suitable roller, i;m down in town of friday Ok, thanks mate | ||