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PB 2 reps on 60kg 1 arm dumbbell press

JCarter123		PB 2 reps on 60kg 1 arm dumbbell press	02-03-2013 @ 14:42
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Was gonna go for 3-4 reps but got a cold

Samthepigman		...	02-03-2013 @ 17:19
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	You look so awkward doing dumbell lol

unit94		...	02-03-2013 @ 23:32
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Samthepigman said:You look so awkward doing dumbell lol That's what I thought, just sit it across your traps!

JCarter123		...	03-03-2013 @ 10:47
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 03.03.2013 @ 10:47 AM by JCarter123 Samthepigman said:You look so awkward doing dumbell lol If you think that's awkward, you should see my left arm To give you an idea, my pb for seated dumbbell press is 36kg so I'm really having to get my legs to do all the work. I don't think I have the bicep/forearm strength to sit it on my trap and still get max from the leg drive.

unit94		...	03-03-2013 @ 11:04
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	JCarter123 said: If you think that's awkward, you should see my left arm To give you an idea, my pb for seated dumbbell press is 36kg so I'm really having to get my legs to do all the work. I don't think I have the bicep/forearm strength to sit it on my trap and still get max from the leg drive. Have you tried sitting on the traps, if you haven't I'd try it because I think you'd actually get more leg drive because the dumbbell will be in contact with you whereas with this technique it's not really supported against your shoulder and it looks like your losing balance as you push.

JCarter123		...	03-03-2013 @ 11:07
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	I have tried but it feels horrible. I guess I need to persevere with it.

MattD90		...	03-03-2013 @ 12:24
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	I'm impressed the way you throw around a 60kg dumbbell considering your bench is 112 (i'm guessing you don't train bench much) that was a compliment not an insult btw just in case it came across that way

JCarter123		...	03-03-2013 @ 13:21
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	MattD90 said:I'm impressed the way you throw around a 60kg dumbbell considering your bench is 112 (i'm guessing you don't train bench much) that was a compliment not an insult btw just in case it came across that way Don't worry mate, I know where my strengths and weaknesses are and didn't thinking you were being rude. Yeah I only train CGBP for the last 6 months.

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