Ox's Journal Of Insanity
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| Oxman |  | ... | 31-03-2014 @ 11:32 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Another day another bench session.... Paused Bench -Smolov Jr - Session 10 60kg x 10 80kg x 10 100kg x 2 110kg x 5 110kg x 5 110kg x 5 110kg x 5 feeling comfy so upped it a tad 112.5kg x 5 112.5kg x 5 112.5kg x 5 another cheap total rep/weight PB Definitely beginning to over reach - weight feels easy but the lifts are fairly laboured but never in doubt if that makes sense? About what I expected by this point, 117.5kg x 8 sets of 4 due Wednesday and 125kg x 10 sets of 3 due Friday then I am done, not entirely certain how to go from here, as of next week I drop to one bench session a week and I am thinking of going to 127.5kg x 10 sets of 3 then the following week 130kg x 10 sets of 3 then 135kg x 10 sets of 2, 140kg x 5-10 sets of 2 then try 150-155kg the week after, not sure really. Anyways all looking good at this point. Seated Dead Strict Press 60kg x 5 80kg x 6 rep pb 80kg x 4 Cut these off at 3 sets as need to scale pressing back now I am nearing the end to ensure I can do the final 2 sessions of smolov jr. Nice little rep pb though - fatigued pretty heavily. Front Squat 80kg x 5 100kg x 5 110kg x 3 120kg x 2 120kg x 2 Very pleased, not far away from my usual working weights on these and just feeling a tad out of practice. Injury feels good, zero pain and good full ROM, I will build back up from next week using my 5 rep, 3 rep, 2 rep and if feeling good 1 rep progression scheme. Back on track fingers crossed. Pendlay Row 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Just trying these out for a change, lats sore from yesterdays deads but these felt pretty good, prefer normal barbell rows I think though. Finished off with tons of rolling/stretching again as usual, not huge sessions but getting the required work in and all looking more positive. | ||
| stephen9069 | | ... | 31-03-2014 @ 19:32 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong benching mate i might have to watch my back you will be passing me before long lol. | ||
| DrD | | ... | 31-03-2014 @ 19:54 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Great pressing mate, looking in great form if you are upping the weight, be great to see how much you get out of the program! | ||
| nails | | ... | 31-03-2014 @ 20:23 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice benching mate and excellent news on your back. Fingers well and truly crossed for you. | ||
| taz | | ... | 01-04-2014 @ 21:12 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice benching mate, glad to hear injuries aren't too bad at the moment. Hopefully I'm not speaking too soon but the 4 of us appear to be getting over things so hopefully can get started again  | ||
| chaos | | ... | 02-04-2014 @ 06:12 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | mental training as always, added bouns injuries are getting better | ||
| Oxman | | ... | 03-04-2014 @ 10:42 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Strong benching mate i might have to watch my back you will be passing me before long lol. Ta bud but I ain't benching 200 any time soon, if ever!!  | ||
| Oxman | | ... | 03-04-2014 @ 10:43 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said:Great pressing mate, looking in great form if you are upping the weight, be great to see how much you get out of the program! Ta mate, hoping for at least 2.5kg, need to break the one-fiddy barrier  | ||
| Oxman | | ... | 03-04-2014 @ 10:45 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Nice benching mate and excellent news on your back. Fingers well and truly crossed for you. Ta mate, bench tech feels bang on, just bored of it lol! Hoping all slowly improving! | ||
| Oxman | | ... | 03-04-2014 @ 10:46 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | taz said:Nice benching mate, glad to hear injuries aren't too bad at the moment. Hopefully I'm not speaking too soon but the 4 of us appear to be getting over things so hopefully can get started again Ah mate I hope so, we all deserve a fair run now, mind you i'll be getting my pump on a fair bit from now on lol | ||
| Oxman | | ... | 03-04-2014 @ 10:47 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | chaos said:mental training as always, added bouns injuries are getting better Cheers John, all I hope on the up | ||
| Oxman | | ... | 03-04-2014 @ 10:49 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Forgot to note since tightening diet and getting back on my proper diet I have dropped from 103kg to 98.5kg, looking better for it too. | ||
| Thing | | ... | 03-04-2014 @ 10:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | are you skip loading again? or carb back loading? | ||
| Oxman | | ... | 03-04-2014 @ 10:57 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:are you skip loading again? or carb back loading? Mammoth skiploads Neil, daily low carb apart from breakfast and a small amount post workout, just plain works for me and feel way less sluggish. | ||
| Thing | | ... | 03-04-2014 @ 11:14 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said: Mammoth skiploads Neil, daily low carb apart from breakfast and a small amount post workout, just plain works for me and feel way less sluggish. it works well for you i'm on the CBL | ||
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