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Ox's Journal Of Insanity

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OxmanIcon...07-09-2013 @ 15:29 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Weekly weigh in puts me half a pound up with 1/4" waist drop, recomp looks to be working and feeling very good on this diet.
Skipload today and decided to run a full day version (12 hours) but 2 key changes - protein has been introduced and I am not gorging, just having small amounts but often, feeling better for it I think, it will be interesting to see what this does for weight increase tomorrow.
OxmanIcon...08-09-2013 @ 16:55 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Busy today so fast paced session:

Axle Push Press

31.5kg x 20
66.5kg x 5
87kg x 3
92kg x 3
98kg x 7 rep PB (1 in the tank)
531 done...
109kg x 2 f3 ( = PB, 3 rep PB there fresh)
101.5kg x 5 (=PB, 6 rep PB there fresh maybe 7)
98kg x 3
98kg x 3
98kg x 3
98kg x 3
98kg x 3
98kg x 3
98kg x 3
98kg x 3 Total rep/weight PB

Pretty decent work, the 7 repper took it out of me and the 109 double was tough but felt light on the shoulders, easy triple there fresh now. The 101.5kg 5 repper was easy enough and no doubt more there fresh. Back off sets felt light but got tougher and tougher as the sets went on with minimal rest, plenty done though.
Oh it was also pouring with rain the entire time - good fun! I have no doubt a 120 is there now, timed right and on form maybes 125 but i'm working on my reps for the time being Happy

Close Grip Bench

75kg x 5
97.5kg x 3
105kg x 3
110kg x 8 f9 REP PB
531 done..
120kg x 2 ( feels like 4-5 there now)
120kg x 2
120kg x 2
120kg x 2
120kg x 2

Annoyed I missed that 9th rep but slightly lost line, its certainly there, puts me on about a 140kg max, very pleased. First 120 set felt good and I should have repped out as my 120 rep pb is 3, felt like 4 maybe 5 there now, all doubles were nice and smooth, kept volume down as I wanted to try something new out..

Reverse Grip Bench Press

75kg x 5
100kg x 2
110kg x 1 PB
115kg x 1 PB
120kg x f
85kg x 5
90kg x 5 rep pb
95kg x 5 rep pb
100kg x 5 rep pb

Well not done these in a very very long time, old pb was a tough 105, no doubt I have 120-125 there fresh so definite improvements. They give a really funky feeling to the triceps and I think could be a nice addition, its just the initial lift off the pins that's not pleasant. Very enjoyable movement, i'll see where I can take them I think Happy

Dumbbell FLTOH

47kg x many many reps on both sides, no counting just went for 15 mins with little rest. The 45kg one on the comp will be no sweat Happy

Finished with 20 non stop alternating sets of cable lat raises and tried some Sotts presses with dumbells but i'm not really flexible enough!

Feeling good - week 2 of Phillipi for deads in the morning Happy
DrDIcon...08-09-2013 @ 17:50 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Nice work mate, plenty of pbs!,

Looking well on form towards your comp
OxmanIcon...08-09-2013 @ 18:39 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
DrD said:Nice work mate, plenty of pbs!,

Looking well on form towards your comp


Cheers Doc, its all creeping up very nicely Happy

Confident about comp apart from yoke and of course stones Roll-Eyes Grin
OxmanIcon...08-09-2013 @ 18:39 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Been looking today at finally sorting out a long term ambition and start of a new hobby.

I'm looking at getting 2 dwarf monitor lizards - Ackies to be precise, been doing lots of research and working out exactly what I will need. Really excited about the prospect of getting them.



http://i320.photobucket.com/albums/nn352/monitormad/Argus/Acki...
ThingIcon...08-09-2013 @ 18:46 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Well it's a specialist hobby indeed, but not fir me Wink
Daws87Icon...08-09-2013 @ 18:46 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Oxman said:Been looking today at finally sorting out a long term ambition and start of a new hobby.

I'm looking at getting 2 dwarf monitor lizards - Ackies to be precise, been doing lots of research and working out exactly what I will need. Really excited about the prospect of getting them.



http://i320.photobucket.com/albums/nn352/monitormad/Argus/Acki...

I'm trying to convince my missus to let me get a lizard but she's having none of it at the moment lol.
OxmanIcon...08-09-2013 @ 19:11 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Thing said:Well it's a specialist hobby indeed, but not fir me Wink


Lol, no not for everyone mate, been a long ambition of mine Happy
OxmanIcon...08-09-2013 @ 19:13 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Daws87 said:
I'm trying to convince my missus to let me get a lizard but she's having none of it at the moment lol.


My Mrs wants them as much as me Grin

I was a deputy manager of a pet store at one point and I've grown up with exotic birds and animals but never had reptiles but always wanted to, trying to get into the hobby now but much to learn Happy
DrDIcon...08-09-2013 @ 19:22 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Nice one, i have a uromastxy gerii, big antisocial fooker, Bruce.

I have too many hobbies....
ThingIcon...08-09-2013 @ 19:22 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Oxman said:
Lol, no not for everyone mate, been a long ambition of mine Happy


Good luck we it,

The closest I got to a lizard was a gecko in Spain
DomRedshawIcon...08-09-2013 @ 19:24 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
awesome graft on the axle and bench. cant see u struggling with stones tbh with your back strength, good at deads and rows so lapping them shud be fine anyway.
OxmanIcon...08-09-2013 @ 19:33 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
DrD said:Nice one, i have a uromastxy gerii, big antisocial fooker, Bruce.

I have too many hobbies....


Oooh interesting pet! Quality name! I had a rescued Degu called Big Balls years ago for obvious reasons!

I was after another hobby - motorbikes (for now) have been put on the back burner and want something totally un strength related to do!
I'd love a big Bosc monitor but lacking space! Dwarf monitors will be very nice though Grin
OxmanIcon...08-09-2013 @ 19:34 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Thing said:
Good luck we it,
The closest I got to a lizard was a gecko in Spain


Cheers Neil, yeah that's the closest most people come, i'm more used to exotic birds and mammals than reptiles but enjoying the research Happy
OxmanIcon...08-09-2013 @ 19:36 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
DomRedshaw said:awesome graft on the axle and bench. cant see u struggling with stones tbh with your back strength, good at deads and rows so lapping them shud be fine anyway.


Cheers Dom, i'm just rusty on tech and mentally still remember the pain of one landing on my foot! Its only repping a 110kg one though so I should be ok....I hope!!!

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