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deleted@20210523		deleted	28-11-2009 @ 19:48
Member 884, 28 posts SQ 190, BP 140, DL 220 550.0 kgs @ 120kgs UnEq	Post Edited: 28.10.2018 @ 16:23 PM by JackSadler deleted
deleted@20210523		deleted	29-11-2009 @ 15:53
Member 884, 28 posts SQ 190, BP 140, DL 220 550.0 kgs @ 120kgs UnEq	deleted
deleted@20210523		deleted	01-12-2009 @ 19:34
Member 884, 28 posts SQ 190, BP 140, DL 220 550.0 kgs @ 120kgs UnEq	Post Edited: 01.12.2009 @ 20:37 PM by JackSadler deleted
Joseph_Walton		...	01-12-2009 @ 19:35
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	Good work, keep it fun and nail that technique, i wish i'd done that when i started.
deleted@20210523		deleted	08-12-2009 @ 19:24
Member 884, 28 posts SQ 190, BP 140, DL 220 550.0 kgs @ 120kgs UnEq	deleted
BobSadler		...	15-12-2009 @ 22:53
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270 720.0 kgs @ 125kgs Eq	Remember to update your log regularly Jack. We need to see whats working and whats not working for you.
Joseph_Walton		...	15-12-2009 @ 23:32
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	What does Bombed mean? and well done on the pb bench.
deleted@20210523		deleted	16-12-2009 @ 16:22
Member 884, 28 posts SQ 190, BP 140, DL 220 550.0 kgs @ 120kgs UnEq	deleted
Wiegieboard		...	16-12-2009 @ 16:39
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Nice work on the 40kgs for 3 deep reps!
deleted@20210523		deleted	18-12-2009 @ 14:41
Member 884, 28 posts SQ 190, BP 140, DL 220 550.0 kgs @ 120kgs UnEq	Post Edited: 28.10.2018 @ 16:24 PM by JackSadler deleted
Thing		...	18-12-2009 @ 14:45
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	take it slow young man your still growing, get the tech work in now and your benifit later in life. well done on the 90 pb
BobSadler		...	18-12-2009 @ 15:08
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270 720.0 kgs @ 125kgs Eq	Jack its always a good thing to set goals! However, the thing about goals is that they have to be realistic, attainable and achievable in a set period of time. Do you think the goals you have set are realistic? Think about it For what its worth I agree with "Thing" when he says you should be concentrating on just learning the exercises at the moment. Remember time is on your side and when your body is ready for the heavy stuff you'll know exactly what to do.
andydanjosh		...	18-12-2009 @ 23:47
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good work young man .
deleted@20210523		deleted	22-12-2009 @ 22:10
Member 884, 28 posts SQ 190, BP 140, DL 220 550.0 kgs @ 120kgs UnEq	deleted
Joseph_Walton		...	22-12-2009 @ 22:15
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	If you nail perfect technique now it will set you up for the rest of your life, the big name lifters like dean bowring and clive henry all got so far using less than perfect technique then spent years having to go back and perfect their technique. get the technique now and the sky is the limit. I wish i could accidentally add a 20 per side and get a PB like that, well done.

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