Onward to BSM 2013! (cough...natural BSM...cough)
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| martinb |  | ... | 17-05-2013 @ 08:38 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Btn jerk 122.5kg for 5*2 Power clean 112.5kg for 6*1, failing the first 2 reps, Phil thinks it might be something to do with the fact I didn't do a warm up, I'm not so sure lol Mucked about a bit with a stretch Phil showed me, , sitting in to a squat with a band, felt great | ||
| WaterfieId | | ... | 17-05-2013 @ 12:13 |
Member 4114, 355 posts | like dis: http://i40.tinypic.com/2nw1tuc.jpg | ||
| martinb | | ... | 21-05-2013 @ 08:46 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Went in to squat yesterday, complete bust, hurt my hip again On reflection I think it may have been down to doing too much mobility work that morning allowing me to go a tad deeper than I usually can. Need to do the mobility stuff all the time! Anyway got frustrated and went in today determined to find some way to squat without aggravating the hip, settled on close stance safety bar 100kg for 3*10, min rest Slight deficit deads, double over 150kg for 5*5 By this time due to the ridiculous heat in the gym I was f**ked, sweating buckets Bent over row 110kg for 3*8 Shrugs 110kg for 1*10 SPENT sone neck, abz and face pulls | ||
| drew | | ... | 21-05-2013 @ 08:56 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Still fife on sat? | ||
| martinb | | ... | 21-05-2013 @ 09:10 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | drew said:Still fife on sat? Sugar, its my mum's birthday, gemma and I are taking my folks for lunch in st Andrews | ||
| drew | | ... | 21-05-2013 @ 15:38 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Post Edited: 21.05.2013 @ 15:38 PM by drew Is cherry going too? | ||
| martinb | | ... | 22-05-2013 @ 08:36 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Incline bench 110kg for 5reps, not heavy just difficult to get the line Bench, all paused 120kg for 5*5, better, had to tng the last 2reps last time Pull ups 5*5 Curls Ladies bar, 2*50 Banded tris 2*50 Banded one arm row 2*20 Banded squat stretch between most sets | ||
| martinb | | ... | 24-05-2013 @ 08:37 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | f**k about Friday Btn jerk 125kg for 3*2, easy but nailed myself on the catch on the last rep so stopped Power clean 110kg for 1 115kg for fail, useless 100kg for 5*2, actually hit some of these well, got the bar rattling. Few easy pointers from Phil to work on Bottom up front squats 100kg for 4*1 Did these between cleans for fun | ||
| martinb | | ... | 27-05-2013 @ 08:39 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Raised deads, no belt double over 185kg for 7reps Front squat 90kg 5*5 Paused squat 115kg 4*5, so hot in the gym, sweating my ass of now Neck and abz | ||
| davycummings | | ... | 27-05-2013 @ 10:51 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | The title of this journal has nothing to do with the training going on in it  | ||
| martinb | | ... | 27-05-2013 @ 11:54 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said:The title of this journal has nothing to do with the training going on in it This bothers me too | ||
| thosebananas | | ... | 27-05-2013 @ 17:56 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | im getting leaner at 117. literally staying the same weight but making big sexy gains on all the lifts. i was never meant to be a light man. still aiming for 110 for pl, where you at wotht the fat loss? | ||
| martinb | | ... | 29-05-2013 @ 08:35 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Bench 140kg for 8reps, 2 in the tank at least Incline 90kg for 5 100kg for 4*5, last reps paused Chins 5*5 Gunz | ||
| martinb | | ... | 29-05-2013 @ 08:37 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | thosebananas said:im getting leaner at 117. literally staying the same weight but making big sexy gains on all the lifts. i was never meant to be a light man. still aiming for 110 for pl, where you at wotht the fat loss? I'm sitting around 115, work is making really smashing the weight loss difficult cause I'm doing a lot of hours, but I'm happy playing the slow game at the minute | ||
| davycummings | | ... | 29-05-2013 @ 08:49 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said: I'm sitting around 115, the mrs is complaining about me getting too small and mincing by the gay bar all the time. She wishes I would be a Strongman again What Martin should have said | ||
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