Of Mice and Men
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| brocerslrd |  | ... | 09-03-2012 @ 14:50 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Hope so mate. If not it'll just be keep repeating untill it goes then add 5 kg to all sets | ||
| brocerslrd | | ... | 12-03-2012 @ 12:38 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 12/03 Squats Warm up to 100 120x4,4,4,4 145x2,2 Awkward and not happy 120x4 Benchpress Warm up to 80 95x5 90x5,5,5,5 Really struggling to get settled with bench at moment Pull ups 3 sets of 5 Di[ps 5 sets of 5 Curls 5 sets of 5 Bit crap but a crap session is better than no session | ||
| brocerslrd | | ... | 14-03-2012 @ 17:45 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 14/03 FTOH Warm ups 60x3 80x3 90x3 100x3 105x3 last one ha da bit of a breather before it 100x3 failed second clean so took four atempts Light squats 105x3,3,3,3,3,3 125x2,2 Done with no belt or knee sleeve. My knees are not happy Pull Ups 3 sets of 5 Dips 5 sets of 5 Curls 5 sets of 5 | ||
| brocerslrd | | ... | 15-03-2012 @ 19:04 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 28.03.2012 @ 11:46 AM by brocerslrd Just noticed that 105x3 is equal to my pref 1 RM. Happy with that | ||
| brocerslrd | | ... | 16-03-2012 @ 15:54 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 16/03 Deads Warm up to 140 185x4,4,4,4 225x2 245x1,f that second one is not going at the moment 185x8 might have been another there Overhead 60x3 80x3 90x3 102.5x3 105x3 102.5x3 Pull ups, Dips and Curls to finish Bit of an up and down session. Overhead seems to be coming on, dead seams a bit flat but will just stick at it | ||
| brocerslrd | | ... | 19-03-2012 @ 12:22 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 19/03 Squats Warm ups 105x3 x6 sets 125x2 for 6 set 145x1 Really hurting my lower back on left. Think this could be an on going problem Bench Warm ups 90x3 95x3 100x3,3,3 Not bad as these felt quite easy Pull ups, Dips and Curls to finish | ||
| deleted2_20210523 | | ... | 19-03-2012 @ 12:25 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| brocerslrd | | ... | 19-03-2012 @ 12:33 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Haha. The curls and stuff are light weight just to balance out the three lots of pressing i'm doing | ||
| brocerslrd | | ... | 21-03-2012 @ 18:10 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 21/03 Short session today FTOH 60x3 80x3 90x3 100x3 105x2, failed third clean 105x1 100x2 failed third clean 100x2 Pull ups, dips and curls. Short and sharpe. Must not forget chalk next week | ||
| brocerslrd | | ... | 26-03-2012 @ 13:09 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Well i've got fed up of this pain in my back so went to see the docs at work today. All he did was give me streachs to do and said not to do any lifting. I can't see this lasting long | ||
| brocerslrd | | ... | 28-03-2012 @ 16:44 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 29.03.2012 @ 06:57 AM by brocerslrd 28/03Not training lasted one missed session. Although i did run with the dogs monday and teusday. FTOH Warm up 60x3 70x3 80x3 90x3 100x3 105x3 102.5x3 Light squats Warm up with bar then 60 90x10 105x5,5,5 No pain in my back as i've been do loads of stretching and im trying to use a wider stance. Will take a bit of getting used to but if it means less back pain then all the better. Bench Press Warm ups 90x3 95x3 102.5x3,3,3 The crappy bench is so high it forces me to arch even whin i dont want to and is quite unstable but these felt very easy Normal pull ups, curls and dips to finsih off. | ||
| brocerslrd | | ... | 01-04-2012 @ 16:23 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | The wife has decided to lose weight and I need to do more cardio again so 30 mins running for me with her on the push bike | ||
| brocerslrd | | ... | 02-04-2012 @ 17:51 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 02/04 Squats 60x10 90x5 105x5,5,5 Light and easy but will slowly biuld the weight up the better my back feels Bench press 60x5 90x5 95x3 105x3,3,3 Crappy bench but reps felt strong Over head 60x5 90x5 95x3 105x3,3,3 going in right direction Pull ups 3 sets of 5 5 dips followed by 5 db curls with 26kg, 5 sets 30 mins cardio hill work on runner. Jeeeesssuss that was hard work | ||
| brocerslrd | | ... | 04-04-2012 @ 16:40 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 05.04.2012 @ 10:18 AM by brocerslrd 04/04FTOH 60x5 90x3 105x3 110x1 PB 115xf 100x3,3 Squats 60x10 90x10 105x5,5,5 These are starting to feel comfortable with wider stance so weight should be going up soon Pull ups dips and curls to finish off | ||
| GATES | | ... | 04-04-2012 @ 21:50 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Well done on the pb mate | ||
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