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vausie | ... | 04-12-2013 @ 06:41 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good stuff mate congrats aswell my friend | ||
brocerslrd | ... | 09-01-2014 @ 20:22 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Well today I took a little trip up to see JT. Result of this trip is that I now have more weight in my garage than I have ever pulled. Time to get some real graft done this year | ||
JimmyHazard | Deadlift | 09-01-2014 @ 20:29 | |
Member 1138, 125 posts SQ 200, BP 110, DL 205515.0 kgs @ 100kgs UnEq | Just wondering where i can find that deadlift routine mate and have you found allot of benifits from it? | ||
brocerslrd | ... | 10-01-2014 @ 08:44 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | It's basicly ortmyer routine for working sets. It's hard graft due to the number of reps you do but worth giving a go | ||
brocerslrd | ... | 05-02-2014 @ 10:48 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | As I was in the garage thought I'd make a start on some training. 120x10 for 5 sets on deads Light I know but god I know about it | ||
brocerslrd | ... | 13-02-2014 @ 13:37 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Little bit of deadlifting done today 70x10 120x10 130x10 for 5 sets Last couple of reps were hard and I have an ache in inner edge of left shoulder blade. Any ideas? | ||
brocerslrd | ... | 02-04-2014 @ 17:35 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Still struggling to get motivated and my twins are being delivered by c section tomorrow but went into garage a bit frustrated with things and decided to lift a little Deads RAW DOH 70x5 120x5 140x5 ALT grip 180x3 200x1 Belt 210x1 hitched 220x1 massive hitch but it felt good to hit over 200 after so long of no regular training Strict press First rep cleaned 50x5 60x5 70x3 belt 80x1 Push press Belted 80x3 90x3 95x2 hard reps All in all really felt positive and enjoyed lifting today. Just hope I can find time to lift when the boys are here | ||
GATES | ... | 02-04-2014 @ 20:40 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Nice session good luck for tomorrow mate | ||
GATES | ... | 02-04-2014 @ 20:42 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Nice session good luck for tomorrow mate | ||
brocerslrd | ... | 02-04-2014 @ 22:33 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers Lee Time for bed now | ||
Rodger | ... | 03-04-2014 @ 00:08 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Hope everything goes ok later today mate | ||
brocerslrd | ... | 07-04-2014 @ 07:44 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Boys were born by c section on Thursday. One of them hasn't being very well and spent two days at another hospital in icu (I went with him and then followed the ambulance back to Bedford) Mum and boys are now doing well. Not training done and I've had a headache for 2 days | ||
brocerslrd | ... | 07-09-2014 @ 21:40 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I've got a light bench to start working things back. Decided to give a bench a little try this evening 50x10 60x10 70x10 80x10 90x5 100x2 bottled it on going for 3 but considering how long it is since I last benches not dissapiinted | ||
brocerslrd | ... | 22-09-2014 @ 20:45 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 30 mins free so went to the garage Bench 70x10 80x10 90x5 Above are all wide grip 100x2,2,2 These are close grip but odd close due to my cheapo bench been an odd width Deads DOH 70x5 120x5 Alt grip 170x3,3,3 Need to start doing this kind of stuff a few times a week to get my hand back in | ||
brocerslrd | ... | 15-11-2014 @ 11:05 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Friday after rugby training Thursday evening Squats 60x10 80x10 90x8 100x6 110x4 120x2 Hard and paying for it now Strict press 40x10 50x8 60x4 Weak as a baby Little run not too bad | ||
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