Of Mice and Men
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| brocerslrd |  | ... | 04-02-2013 @ 18:57 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Monday Strict ptess 40x10 50x10 62.5x5 x2 sets 72.5x5 x3 sets Seated DB press 20x10 30x5 34x5 x4 sets V Bar press downs 5 sets of 10 Curls 5 sets of 10 Hanging knee raises 5 sets of 10 with a pull up on end of each set | ||
| brocerslrd | | ... | 05-02-2013 @ 19:30 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Tuesday Squats 65x10 105x10 115x8 125x6 135x4 145x4 Felt heavy today Legs press 5 sets of 10 Leg extention 5 sets of 10 All done and sore legs | ||
| brocerslrd | | ... | 06-02-2013 @ 19:53 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Weds Bench 65x10 85x10 95x8 105x6 110x4 115x4 was only ment to be for 2 but felt good Cleans 50x10 60x10 80x8 90x6 100x4 107.5x2 Some curls and crap Gym was far too busy today | ||
| vausie | | ... | 06-02-2013 @ 20:19 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | some more good graft mate nice one | ||
| brocerslrd | | ... | 08-02-2013 @ 15:01 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers V Friday Deads 65x10 105x10 145x5 185x5 Belt on 225x5 Massive over load of what was ment to be 205. Thought it felt heavy Straps 205x5 2 sets Bent over rows 65x10 5 sets DB Shrugs 40x10 5 sets Overhead 62.5x5 72.5x5 82.5x5 92.5x5 102.5x5 107.5x3 Prob a rep pb 112.5x2 Felt something in upper arm on second one but got it | ||
| brocerslrd | | ... | 11-02-2013 @ 19:50 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Monday Strictpress 40x10 50x10 62.5x5 62.5x5 72.5x2 3 sets Shoulder still still a bit on the sore side so happyish with that Seated DB shoulder press 20x10 30x5 30x5 34x5 3 sets Felt pretty good Curls 5 sets of 10 Tricep push downs 5 sets of 10 | ||
| brocerslrd | | ... | 13-02-2013 @ 21:15 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Weds Busy at work so kind of a weird one today Squats 65x10 105x10 115x8 125x6 135x4 145x4 Bench 65x10 85x10 95x8 105x6 110x4 115x5 All touch and go but pretty pleased with bench | ||
| Rodger | | ... | 13-02-2013 @ 21:37 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Good work rob last few sessions strong | ||
| brocerslrd | | ... | 14-02-2013 @ 21:10 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers Rodger. Bench is feeling pretty decent at the moment and overhead not bad so will see how it comes together | ||
| brocerslrd | | ... | 15-02-2013 @ 19:45 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Friday Deads 65x10 100x10 145x5 185x5 mix grip Belt on 205x5 Straps 205x5 2 sets Cleans 52.5x10 62.5x10 82.5x8 92.5x6 102.5x4 107.5x2 Overhead 62.5x5 72.5x5 82.5x5 92.5x5 102.5x5 107.5x3 112.5x2 Shoulder not 100% but not bad think might be more there | ||
| brocerslrd | | ... | 24-02-2013 @ 19:08 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Ok little explaining to do I suppose. Week of work and a decision was made that was on the cards anyway. I will be moving back to where I'm stationed soon and may, depending on my personal situation be out of strongman for a bit. On the other hand it might be all guns blazing as I no longer have anyone complaining I'm home late. So see you all soon | ||
| brocerslrd | | ... | 04-03-2013 @ 18:55 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Monday Well two weeks out the gym so decided to repeat least training week and see how it goes Strict press 40x10 50x10 62.5x5 62.5x5 72.5x5 3sets only last rep was really hard so happy Seated DB press 20x10 30x5 34x5 3 sets felt easy 34x9 not so easy Some curls and stuff Pretty happy | ||
| brocerslrd | | ... | 18-04-2013 @ 23:06 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Okay I know this isn't the place to vent personal s**t but I'm going through a divorce right now so havn't trained in about 6 week. I do however hope to be back on the iron very soon and maybe even be ready to compete later this year | ||
| Rodger | | ... | 19-04-2013 @ 01:03 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | brocerslrd said:Okay I know this isn't the place to vent personal s**t but I'm going through a divorce right now so havn't trained in about 6 week. I do however hope to be back on the iron very soon and maybe even be ready to compete later this year Mate sorry to hear that  Hell it doesnt matter what you write in your journal....ive written all sorts of things in last 12 months Keep your chin up dude | ||
| vausie | | ... | 19-04-2013 @ 06:42 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | sorry to hear that mate all the best | ||
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