Of Mice and Men
Users viewing topic: & 1 Guest
1234567891011121314151617181920212223
| vausie |  | ... | 08-01-2013 @ 20:11 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice to see some action in here mate | ||
| brocerslrd | | ... | 08-01-2013 @ 20:15 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I have to admit V that very little has been heppening for a couple month. Or at least that's how it feels so not too dissapointed with todays effort. See how pressing goes tomorrow | ||
| vausie | | ... | 08-01-2013 @ 20:19 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | iv been in a similar boat mate slow and steady easy into it seems to be winning the day for me | ||
| brocerslrd | | ... | 09-01-2013 @ 16:09 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 09/01/13 Little bit of pressing today Bench 60x10 80x10 90x8 100x6 110x2 Was hopeful for 4 but think I rushed into this set 120x1 Not benched at all in 3 week so happy with that 100x5 Strict press 40x10 50x10 60x5 70x5 60x5 60x5 All done. Lots to work on but feeling pretty possitive at least | ||
| brocerslrd | | ... | 11-01-2013 @ 17:53 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Friday Deads 60x10 3 sets 100x10 140x5 Above done double overhand 180x5 Alt grip Belt on and straps 200x5 3 sets Bent over rows 60x10 5 sets | ||
| vausie | | ... | 11-01-2013 @ 18:14 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice bit of volume on the deads mate pressing doesnt look too shabby either | ||
| brocerslrd | | ... | 11-01-2013 @ 19:13 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers V but to be honnest the pressing is a bit below par at best so i'm going to hammer stricts for a bit. | ||
| Rodger | | ... | 11-01-2013 @ 19:40 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | nice deads and bench mate | ||
| brocerslrd | | ... | 11-01-2013 @ 20:29 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Thanks Rodger. I'm now formualting a plan for some gains this year | ||
| brocerslrd | | ... | 14-01-2013 @ 20:07 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 14.01.2013 @ 20:07 PM by brocerslrd MondayStrict press Barx10 40x10 50x10 60x5 60x5 70x5 60x5 60x5 Cable press downs 10 reps x5 DB SHoulder press 20x10 34x5 34x5 30x5 3 sets Cable Curls (gay i know) 10 reps x5 Hanging knee raises 10 reps x5 Strict press felt easy apart form the top set so pretty sure there more to be had soon | ||
| brocerslrd | | ... | 15-01-2013 @ 19:52 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Tuesday Squats 60x10 100x10 110x8 120x6 130x4 140x3 Seated leg press 175x10 185x10 195x10 3 sets It's a machine one so no more weight Leg extention 70x10 2 sets 82.5x10 3 sets Hanging knee rasies 10x5 sets | ||
| brocerslrd | | ... | 16-01-2013 @ 21:25 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Weds Bench 60x10 80x10 90x8 100x6 105x4 110x2 120x1 125xf 100x5 Clenas 50x10 60x10 80x8 90x6 100x4 105x2 Short on work but was three guys benching so took a bit longer | ||
| brocerslrd | | ... | 18-01-2013 @ 17:26 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Friday Deads 60x10 3 sets 100x10 140x5 Add belt 180x5 Add straps 200x5 3 sets Bent over rows 60x10 5 sets DB Shrugs 40x10 5 sets Some Gun polishing crap then 3 hour drive home in the snow because people can't bloody drive | ||
| Boar | | ... | 18-01-2013 @ 18:05 |
 Walk your talk Member 5, 25558 posts Administrator | Post Edited: 18.01.2013 @ 18:06 PM by Boar i'm tellin ya now mate , thats some nice lifting right there !!the 3 hour drive , not so nice !!! | ||
| brocerslrd | | ... | 18-01-2013 @ 18:43 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 18.01.2013 @ 18:43 PM by brocerslrd Boar said:i'm tellin ya now mate , thats some nice lifting right there !! the 3 hour drive , not so nice !!! Why thank you Mr Boar but lets face it. This is how I should have been training last year instead of chasing one rep max. Decent weight and some solid repping then the top lifts will come. Well I hope they will anyway | ||
1234567891011121314151617181920212223