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Now thats how to arch whilst benching!

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SpamIconNow thats how to arch whilst benching!17-11-2010 @ 13:56 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
Post Edited: 17.11.2010 @ 13:59 PM by Spam


The benching bit is at 3m 46 secsGrin
MrSmallIcon...17-11-2010 @ 13:58 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Spam said:


replace = with ]
SpamIcon...17-11-2010 @ 14:00 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
Cheers smalls
MrSmallIcon...17-11-2010 @ 14:00 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
That just looked painful!
IainKendrickIcon...17-11-2010 @ 14:24 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Thats a very strange vid. What site did you find it on, and do you have to be over 18? Some okay lifts some very stranged oiled up people Confused
MrSmallIcon...17-11-2010 @ 14:25 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
IainKendrick said:Thats a very strange vid. What site did you find it on, and do you have to be over 18? Some okay lifts some very stranged oiled up people Confused


I noticed this as well..
WesIcon...17-11-2010 @ 16:40 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
I dont feel comfortable watching this video...
richiebevanIcon...17-11-2010 @ 17:34 
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suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq
that's not right!
tlast2O12dudeIcon...18-11-2010 @ 23:14 
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Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
is.. that... legal? LOL... damn!
dantonIcon...19-11-2010 @ 17:58 
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What's RICE?
Member 1478, 525 posts
SQ 300, BP 160, DL 285
745.0 kgs @ 130kgs Eq
thats just looks so wrong, on so many levels!
IainKendrickIcon...19-11-2010 @ 18:07 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
tlast2O12dude said:is.. that... legal? LOL... damn!


The arch or posting vids of yourself oiled up whilst training? Tongue
PAGANIcon...19-11-2010 @ 18:14 
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I took about 4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
I am shocked and saddend by what I have just seen. My thoughts are with the parents.
SpamIcon...19-11-2010 @ 18:46 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
IainKendrick said:
The arch or posting vids of yourself oiled up whilst training? Tongue


You mean to say you don't splash on a bit of baby oil prior to a big lift, you don't know what your missing, possibly worth at least an extra rep or two
mozIcon...20-11-2010 @ 12:10 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
Weird DL style as well. Not quite sumo, not quite conventional.

Only good thing on that vid was the kid snatching.
WiganIcon...20-11-2010 @ 16:39 
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a cynical old scrote
Member 68, 6840 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
What a load of bollox!
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