Non steroidal pressing machines.
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| Wiegieboard |  | Non steroidal pressing machines. | 11-07-2012 @ 23:03 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Any of you guys who don't use PEDs big overhead pressers? If so, what's your secret? I've been hanging around the same level for a long time, drifting away from pressing then coming back to it. My triple is also the same as my single. Any advice? Thanks, and pleasant bum for help. [IMG]http://www.whatthechrist.com/wp-content/uploads/2010/10/red_ha... | ||
| Slugworth | | ... | 11-07-2012 @ 23:06 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Post Edited: 11.07.2012 @ 23:07 PM by Slugworth Time to leave the retrobike alone and start pressing! Mr Pateman is half decent at that pressing stuffAnd that is a fiiiiiine ass | ||
| JackRevans | | ... | 11-07-2012 @ 23:07 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | sorry what was the question again? something distracted me | ||
| spam_up | | ... | 11-07-2012 @ 23:09 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Thrash your shoulders, chest and triceps twice a week. Strict press, bench press, seated DB shoulder press, front/side/rear raises, CGBP, weighted dips, pull downs etc etc.. Just thrash f**k out of your pressing muscles till they get stronger. I know my numbers aint great but when i first started my pressing was my weakest area. Ursus is a natural pressing beast, bench press record holder  and awsome OH power. hopefully he will see this thread and say something similar to me  | ||
| Wiegieboard | | ... | 11-07-2012 @ 23:09 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Jay is a monster. He's my very favourite dumbell presser and he gave me the advice that when pressing a barbell, I should try and keep my elbows forward which was very pimpin' advice! | ||
| MattD90 | | ... | 11-07-2012 @ 23:10 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | there is someone that springs to mind on here. you could say he is an alright presser lol .. | ||
| Wiegieboard | | ... | 11-07-2012 @ 23:11 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Twice a week sounds good to me. I can do overhead once in the gym and once at my brothers house so that can be done! Any idea of rep ranges, amounts of sets etc? How tired should my shoulders be after a session? etc. | ||
| walker | | ... | 11-07-2012 @ 23:14 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I'm natural but s**t at pressing so can't really give you any advice! I have recently though started pressing 3 days a week, ie oh day with log/axle, bench day, strict or CGBP rotated. I'm finding my pressing is going from strength to strength now... Oh and this may help http://cdnimg.visualizeus.com/thumbs/23/62/ass,woman,body,bum,... | ||
| JackRevans | | ... | 11-07-2012 @ 23:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | imagine being that sink or whatever it is | ||
| IrishMarc | | ... | 11-07-2012 @ 23:15 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Press with intensity and engage in a progressive overload..... | ||
| Wiegieboard | | ... | 11-07-2012 @ 23:16 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks for the input on different methods. I'll take all the advice I can get. Everyone is better than me and I'm sure that everyone has made fantastic progress in comparison. also... http://1.bp.blogspot.com/-dO7YUAoD4ZI/TZGIKdWIc4I/AAAAAAAAByI/... | ||
| brownbear | | ... | 11-07-2012 @ 23:17 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | IrishMarc said:Press with intensity and engage in a progressive overload..... What is your preferred overload progression | ||
| Wiegieboard | | ... | 11-07-2012 @ 23:18 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | IrishMarc said:Press with intensity and engage in a progressive overload..... I remember your pyramid and backoff set worked very well for my benching single but my shoulders tire very quickly in comparison to my chest so I'm putting the feelers out there again. | ||
| spam_up | | ... | 11-07-2012 @ 23:18 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Wiegieboard said:Twice a week sounds good to me. I can do overhead once in the gym and once at my brothers house so that can be done! Any idea of rep ranges, amounts of sets etc? How tired should my shoulders be after a session? etc. Hard to say, my shoulders can take a fair beating on most pressing movements but things like heavy dips and bench in the same session can lead to 'bad' aching in my shoulders so trial i guesse? 10, 8, 6, 4, 2+ on the compound movement followed by assistance of 4 sets of 6-8 reps on a few different exercises works for me when nothing else will. Sounds a bit BB but i like it and have had results with it before. | ||
| nick | | ... | 11-07-2012 @ 23:19 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Train your shoulders like a bodyubilder and hit every head of the delt. Lots of tricep work Try and add reps and/or weight when possible. | ||