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Non Alcoholic fatty liver disease

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bezaIconNon Alcoholic fatty liver disease21-01-2020 @ 18:34 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Anybody got this? If so how have you dealt/lived with it? Just wondering if there are any simple tips other than losing loads of weight?
AMH_PowerIcon...21-01-2020 @ 22:53 
Member 4363, 1360 posts
SQ 290, BP 232.5, DL 305
827.5 kgs @ 101kgs UnEq
Post Edited: 21.01.2020 @ 22:55 PM by AMH_Power
Spirulina as been shown to outperform medication for this. Check on examine.com for the study references (search spirulina, then go down to human effect matrix).

Save your fingers:

https://www.ncbi.nlm.nih.gov/pubmed/20370930
bezaIcon...22-01-2020 @ 04:39 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Thankyou mate, will have a read
sprange67Icon...22-01-2020 @ 12:57 
Member 1858, 167 posts
SQ 285, BP 157.5, DL 302.5
745.0 kgs @ 98.9kgs UnEq
I had it, this was predominately due to catching Epstein-Barr virus (a common virus that causes glandular fever). Made me feel s**te for a long time, best part of 2 years. All I did was watch what I was eating and cut right down on the beers. Basically last year I did Veganuary and Dry January together. That sorted my liver out
bezaIcon...22-01-2020 @ 16:27 
I hit a pb today with a chest infection
Member 3283, 1921 posts
AMH_Power said:Spirulina as been shown to outperform medication for this. Check on examine.com for the study references (search spirulina, then go down to human effect matrix).

Save your fingers:

https://www.ncbi.nlm.nih.gov/pubmed/20370930


Thanks a lot for this mate, have ordered some, every little helps!
bezaIcon...22-01-2020 @ 16:29 
I hit a pb today with a chest infection
Member 3283, 1921 posts
sprange67 said:I had it, this was predominately due to catching Epstein-Barr virus (a common virus that causes glandular fever). Made me feel s**te for a long time, best part of 2 years. All I did was watch what I was eating and cut right down on the beers. Basically last year I did Veganuary and Dry January together. That sorted my liver out


Iíve been told Iíll have it forever. I donít drink, so definitely not caused through alcohol. My diets already pretty clean so other than losing 10/15 kilo I donít know how to go, which I donít want to do if I can help it
AMH_PowerIcon...23-01-2020 @ 11:45 
Member 4363, 1360 posts
SQ 290, BP 232.5, DL 305
827.5 kgs @ 101kgs UnEq
beza said:
Thanks a lot for this mate, have ordered some, every little helps!


No worries mate. Save you puking, put it in apple juice and you can't even taste it.
bezaIcon...23-01-2020 @ 16:46 
I hit a pb today with a chest infection
Member 3283, 1921 posts
AMH_Power said:
No worries mate. Save you puking, put it in apple juice and you can't even taste it.


Oh right lol, I can imagine. Iíve ordered it in capsule form so hopefully wonít taste anything
AMH_PowerIcon...23-01-2020 @ 21:48 
Member 4363, 1360 posts
SQ 290, BP 232.5, DL 305
827.5 kgs @ 101kgs UnEq
beza said:
Oh right lol, I can imagine. Iíve ordered it in capsule form so hopefully wonít taste anything


I have a two heaped t-spoons; you want 20mg a day (I've seen some capsules with very low quantity).

Also worth mentioning it increases power output, so 100% worth taking with creatine.
danbaseleyIcon...24-01-2020 @ 01:56 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3167 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
How much do you weigh - at what height - and what sort of bodyfat percentage are you?
bezaIcon...24-01-2020 @ 16:09 
I hit a pb today with a chest infection
Member 3283, 1921 posts
AMH_Power said:
I have a two heaped t-spoons; you want 20mg a day (I've seen some capsules with very low quantity).
Also worth mentioning it increases power output, so 100% worth taking with creatine.


My capsules are 500mg per capsule, the packet recommends 3-4 capsules a day? Strange
bezaIcon...24-01-2020 @ 16:13 
I hit a pb today with a chest infection
Member 3283, 1921 posts
danbaseley said:How much do you weigh - at what height - and what sort of bodyfat percentage are you?


115kg at 6ft. Donít know body fat percentage but probably isnít amazing, although the doc said herself I donít have much belly fat. Itís been caused through long term use of co-codamol prescribed for my back, messed up my insides. Have stopped all pain relief for 6 months now but itís hard with arthritis in my lower back!

I know the biggest help would be to lose 10-15kg, I just want to see if I can improve things through diet/remedies/exercise without doing it first
PeteHodgsonIcon...24-01-2020 @ 16:16 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
beza said:
AMH_Power said:
I have a two heaped t-spoons; you want 20mg a day (I've seen some capsules with very low quantity).
Also worth mentioning it increases power output, so 100% worth taking with creatine.


My capsules are 500mg per capsule, the packet recommends 3-4 capsules a day? Strange


I 'think' AMH means 20 grams
bezaIcon...24-01-2020 @ 17:24 
I hit a pb today with a chest infection
Member 3283, 1921 posts
PeteHodgson said:
I 'think' AMH means 20 grams


Yeh thought that too, cheers
Wayne_CowdreyIcon...24-01-2020 @ 17:32 
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'very impressive' ............ 7 years ago.
Member 400, 20110 posts
Good luck with it.

I'd highly recommend losing weight, just for the feel good factor of it!

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