Non Alcoholic fatty liver disease
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| beza |  | Non Alcoholic fatty liver disease | 21-01-2020 @ 18:34 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Anybody got this? If so how have you dealt/lived with it? Just wondering if there are any simple tips other than losing loads of weight? | ||
| AMH_Power |  | ... | 21-01-2020 @ 22:53 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Post Edited: 21.01.2020 @ 22:55 PM by AMH_Power Spirulina as been shown to outperform medication for this. Check on examine.com for the study references (search spirulina, then go down to human effect matrix).Save your fingers: https://www.ncbi.nlm.nih.gov/pubmed/20370930 | ||
| beza | | ... | 22-01-2020 @ 04:39 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thankyou mate, will have a read | ||
| sprange67 | | ... | 22-01-2020 @ 12:57 |
Member 1858, 170 posts SQ 285, BP 157.5, DL 302.5745.0 kgs @ 98.9kgs UnEq | I had it, this was predominately due to catching Epstein-Barr virus (a common virus that causes glandular fever). Made me feel s**te for a long time, best part of 2 years. All I did was watch what I was eating and cut right down on the beers. Basically last year I did Veganuary and Dry January together. That sorted my liver out | ||
| beza | | ... | 22-01-2020 @ 16:27 |
I hit a pb today with a chest infection Member 3283, 1921 posts | AMH_Power said:Spirulina as been shown to outperform medication for this. Check on examine.com for the study references (search spirulina, then go down to human effect matrix). Save your fingers: https://www.ncbi.nlm.nih.gov/pubmed/20370930 Thanks a lot for this mate, have ordered some, every little helps! | ||
| beza | | ... | 22-01-2020 @ 16:29 |
I hit a pb today with a chest infection Member 3283, 1921 posts | sprange67 said:I had it, this was predominately due to catching Epstein-Barr virus (a common virus that causes glandular fever). Made me feel s**te for a long time, best part of 2 years. All I did was watch what I was eating and cut right down on the beers. Basically last year I did Veganuary and Dry January together. That sorted my liver out I’ve been told I’ll have it forever. I don’t drink, so definitely not caused through alcohol. My diets already pretty clean so other than losing 10/15 kilo I don’t know how to go, which I don’t want to do if I can help it | ||
| AMH_Power | | ... | 23-01-2020 @ 11:45 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | beza said: Thanks a lot for this mate, have ordered some, every little helps! No worries mate. Save you puking, put it in apple juice and you can't even taste it. | ||
| beza | | ... | 23-01-2020 @ 16:46 |
I hit a pb today with a chest infection Member 3283, 1921 posts | AMH_Power said: No worries mate. Save you puking, put it in apple juice and you can't even taste it. Oh right lol, I can imagine. I’ve ordered it in capsule form so hopefully won’t taste anything | ||
| AMH_Power | | ... | 23-01-2020 @ 21:48 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | beza said: Oh right lol, I can imagine. I’ve ordered it in capsule form so hopefully won’t taste anything I have a two heaped t-spoons; you want 20mg a day (I've seen some capsules with very low quantity). Also worth mentioning it increases power output, so 100% worth taking with creatine. | ||
| danbaseley | | ... | 24-01-2020 @ 01:56 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | How much do you weigh - at what height - and what sort of bodyfat percentage are you? | ||
| beza | | ... | 24-01-2020 @ 16:09 |
I hit a pb today with a chest infection Member 3283, 1921 posts | AMH_Power said: I have a two heaped t-spoons; you want 20mg a day (I've seen some capsules with very low quantity). Also worth mentioning it increases power output, so 100% worth taking with creatine. My capsules are 500mg per capsule, the packet recommends 3-4 capsules a day? Strange | ||
| beza | | ... | 24-01-2020 @ 16:13 |
I hit a pb today with a chest infection Member 3283, 1921 posts | danbaseley said:How much do you weigh - at what height - and what sort of bodyfat percentage are you? 115kg at 6ft. Don’t know body fat percentage but probably isn’t amazing, although the doc said herself I don’t have much belly fat. It’s been caused through long term use of co-codamol prescribed for my back, messed up my insides. Have stopped all pain relief for 6 months now but it’s hard with arthritis in my lower back! I know the biggest help would be to lose 10-15kg, I just want to see if I can improve things through diet/remedies/exercise without doing it first | ||
| PeteHodgson | | ... | 24-01-2020 @ 16:16 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | beza said: AMH_Power said: I have a two heaped t-spoons; you want 20mg a day (I've seen some capsules with very low quantity). Also worth mentioning it increases power output, so 100% worth taking with creatine. My capsules are 500mg per capsule, the packet recommends 3-4 capsules a day? Strange I 'think' AMH means 20 grams | ||
| beza | | ... | 24-01-2020 @ 17:24 |
I hit a pb today with a chest infection Member 3283, 1921 posts | PeteHodgson said: I 'think' AMH means 20 grams Yeh thought that too, cheers | ||
| Wayne_Cowdrey | | ... | 24-01-2020 @ 17:32 |
 Still got a little bit of strength Member 400, 22042 posts | Good luck with it. I'd highly recommend losing weight, just for the feel good factor of it! | ||