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No longer fat but still a gay, Scottish all round cunt

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RickIcon...06-06-2007 @ 22:38 
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I am a bench-only guy
Member 3, 8802 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Tony, if I had to dress up in hideously tight bondage gear I couldn't get on by myself to squat I'd... actually, no, let's not go there.

Seriously - as others have said, it must be immensely hard to train equipped on your own in a normal gym. Our gym's got a fair few raw PL types there, and we get enough attention without the gimp suits!

Don't stop training, anyway. Even if you're not doing the comp, you're still very lean and very strong. Those are good things to be.
TonyIcon...07-06-2007 @ 20:23 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Cheers for the kind words guys.

Haven't made any decisions yet but my back feels pretty f**ked. I have pain up my left side which also shoots through too my stomach which is putting me off my food.

I'm hoping it clears a bit tomorrow so I can do a little raw squatting and benching.

On a more cheerfull note Miss2Blue reached the grand old age of 2 today. It doesn't seem like shes been onboard for 2 years bu the time just seems to fly.
TonyIcon...08-06-2007 @ 16:10 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Squats in wraps only

1 x 140kg
3 x 180kg
2 x 200kg

Benchpress

Various warmups
3 x 145kg

Squats were very deep and 2 was the limit today. Squats at Adders on Wednesday next wek but from now on all JJB work will be in wraps only.

Bench felt good, should beood for a 150 triple soon.

Jonny the 25th will be a good day for you to come up. By a strange coincidence I plan to hit a dead pb that day.

Back feels pumped but I'm hoping it will subside.
TonyIcon...08-06-2007 @ 20:06 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
you're still very lean and very strong. Those are good things to be.


Rick you are my new favourite person.
BoarIcon...08-06-2007 @ 21:07 
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I can't believe you've done this.
Member 5, 24219 posts
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moderatley lean and fairly strong.

good stuff tony mate !!!

nice benching too
TonyIcon...10-06-2007 @ 16:41 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Was suppost to be a lightish session to conserve energy for Adders on Wednesday.

Deadlifts

Deadlift suit on
Various warmups then straps us
1 x 180kg
1 x 220kg
1 x 240kg Tore remainder of callous off hand
1 x 260kg
F x 275kg Couldn't lock it out.

Changed into Pro Sqautter suit
1 x 220kg
1 x 260kg Proper grind


The 275 should have been 270 but eagerness got the better of me.
The pro squatter makes lockout virtually impossible.
TonyIcon...10-06-2007 @ 16:43 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
A 300 deadlift may be a bridge too far this year, although I'm still optomistic about 290.
BoarIcon...10-06-2007 @ 17:02 
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I can't believe you've done this.
Member 5, 24219 posts
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nice work mate, why try out the pro squatter for deadlifts ?

your clearly slightly insane !!!

fair play for trying a PB though
TonyIcon...10-06-2007 @ 17:43 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
I tried the Pro squatter purely because it was in my bag and I had time to fill. The proceeding deadlifts only took about 10 minutes which I felt was a bit short for a session. So I padded the sesh with 20 minutes of tugging and pulling at another suit.
TonyIcon...13-06-2007 @ 21:05 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Trip down to Addlington.

iirc this is how it went (Jonny if its wrong post up)

Squats in suit and briefs

Warmups then straps up
1 x 210
1 x 230
1 x 240
1 x 252.5 PB

IMO squats were suspect but was assured they were in the right ballpark.

Benchpress

Various raw warmups then shirt on(sort of
Grin )

1 x 165
1 x 180
1 x 190
1 x 195
F x 200

Failed to touch with any of the benches and made a total arse of 200.

Plenty more to come in the squat and once I get the shirt on properly it should all be good.

Addlington was on form as usual, Big Steve did some crazy benching as did Pete. Andy and Wigan seemed to be on form throwing weights up into the air and Boar had a blinder.

A video should follow.
BoarIcon...13-06-2007 @ 21:21 
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I can't believe you've done this.
Member 5, 24219 posts
Administrator
excellent tony, squats look strong on the vid, I know you like to hit 'real' depth, and that admirable, but todays were good to go, another few kg's on your back and you'll be back in BWLA territory.
RickIcon...13-06-2007 @ 22:43 
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I am a bench-only guy
Member 3, 8802 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Trust you're feeling a bit cheerier now mate Happy.
BoarIcon...13-06-2007 @ 22:49 
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I can't believe you've done this.
Member 5, 24219 posts
Administrator
tony, due to technical 'issues' i have aborted my mission to produce a top music video with us 2 fatties in it and just uploaded your lifts to your account!!
TonyIcon...14-06-2007 @ 16:37 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Cheers Jonny.

245kg squat


252.5kg squat PB


195kg Bench (failed to touch]
ThingIcon...14-06-2007 @ 16:41 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
You have more in the tank for the squat, but well done on the PB

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