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EllD90Icon...22-05-2016 @ 12:38 
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Member 4522, 1898 posts
SQ 222.5, BP 150, DL 245
617.5 kgs @ 114kgs UnEq
Post Edited: 22.05.2016 @ 12:38 PM by EllD90
matthewvc said:
I think IPF is ok from watching the classic and equipped worlds.
no gifts given but not a red light fest either. As i said before Ray Williams efforts
were looking just in and getting whites (which is exactly as it should be)
The one fed that has got a bad rep for excessive depth is the USAPL.
Jesse Norris squats a while back getting red lighted were utterly ridiculous.
he couldn't get any deeper if he tried.


I can't remember exactly, but not sure if he got reds for weak hips/knees locking. He has the bar so low down on his back.
matthewvcIcon...22-05-2016 @ 13:35 
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my squad calls me TechnoJim
Member 5704, 2835 posts
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810.0 kgs @ 96.3kgs UnEq
EllD90 said:
I can't remember exactly, but not sure if he got reds for weak hips/knees locking. He has the bar so low down on his back.


lowest is 0.30 in.. looks very in to me.
FazcIcon...22-05-2016 @ 13:41 
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Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
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With Jesse the bar certainly moves a lot.
EllD90Icon...22-05-2016 @ 14:03 
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Member 4522, 1898 posts
SQ 222.5, BP 150, DL 245
617.5 kgs @ 114kgs UnEq
matthewvc said:
lowest is 0.30 in.. looks very in to me.


I'd agree with you, I didn't question his depth.
newhybridIcon...22-05-2016 @ 14:47 
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Member 3714, 637 posts
SQ 265, BP 177.5, DL 265
707.5 kgs @ 97kgs Eq
matthewvc said:
lowest is 0.30 in.. looks very in to me.


that's an utter farce.
Tom_MartinIcon...22-05-2016 @ 21:09 
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No one believed him anyway.
Member 958, 11446 posts
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newhybrid said:
that's an utter farce.


Seen bigger farces in terms of lifts wrongfully given in "other feds" though.
The_Lone_WolfIcon...22-05-2016 @ 21:18 
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I eat a lot of meat
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If it's just in, then it's in, simple really.
Tom_MartinIcon...22-05-2016 @ 21:35 
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No one believed him anyway.
Member 958, 11446 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
The_Lone_Wolf said:If it's just in, then it's in, simple really.


If it's just in, then it's not visually an awful lot different from not in. People make mistakes under pressure, if it's "just in" then you're making the refs job harder and increasing the chances of him making a mistake. Doesn't mean the enitre federation has an unreasonable depth requirement.

And I still maintain that you see far less good squats failed in the IPF than you see very clearly bad squats passed in other feds.
EvisIcon...22-05-2016 @ 21:45 
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Post Edited: 22.05.2016 @ 21:47 PM by Evis
newhybrid said:
actually the depth rules are all pretty much the same across all feds. its just that the IPF doesn't judge to its own rules. a crease of the hip at the waist just bellow the top of the knee squat is a good squat in the rules of every fed. but the IPF judge to a foot bellow. so not to the rules at all. making their judging of depth as innacurate and s**t as Southern Powerliftings.


Lol you went in a different direction than I expected after the first sentence. In any federation there will happen mistankes but IPF is not even close to being the worst. Ive lifted at Jr IPF worlds and by no means do I set the world on fire with my depth but I got white lights for my hip crease moving just below the top of my knee. If they were as harsh as you say no SHW would ever get a white light.
matthewvcIcon...22-05-2016 @ 22:01 
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my squad calls me TechnoJim
Member 5704, 2835 posts
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Post Edited: 22.05.2016 @ 22:02 PM by matthewvc
http://coaching.usapowerlifting.com/convincingly-deep/

Few years old but an interesting read from the chairman of usapl, Larry Maile
newhybridIcon...22-05-2016 @ 23:07 
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Member 3714, 637 posts
SQ 265, BP 177.5, DL 265
707.5 kgs @ 97kgs Eq
Tom_Martin said:
Seen bigger farces in terms of lifts wrongfully given in "other feds" though.


also true.
newhybridIcon...22-05-2016 @ 23:09 
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Member 3714, 637 posts
SQ 265, BP 177.5, DL 265
707.5 kgs @ 97kgs Eq
Evis said:
Lol you went in a different direction than I expected after the first sentence. In any federation there will happen mistankes but IPF is not even close to being the worst. Ive lifted at Jr IPF worlds and by no means do I set the world on fire with my depth but I got white lights for my hip crease moving just below the top of my knee. If they were as harsh as you say no SHW would ever get a white light.



whats an SHW? not being funny, genuinely dont know!
Tom_MartinIcon...22-05-2016 @ 23:26 
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No one believed him anyway.
Member 958, 11446 posts
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newhybrid said:
whats an SHW? not being funny, genuinely dont know!


Fat c**t
FatpeteIcon...23-05-2016 @ 07:00 
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Hyper obese Pete
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Tom_Martin said:
Fat c**t


Natural fat c**t
FatpeteIcon...23-05-2016 @ 07:01 
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Hyper obese Pete
Member 70, 14529 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
newhybrid said:
whats an SHW? not being funny, genuinely dont know!



S uper
H eavy
W eight

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