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New training style, new log

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Floobler		...	26-08-2016 @ 15:01
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Ended up uploading it anyway, just had to mute the original audio
macroth		...	26-08-2016 @ 15:41
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	That's, like, a LOT of reps.
Floobler		...	26-08-2016 @ 18:38
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	It certainly was, my legs are in quite a lot of pain atm
Floobler		...	27-08-2016 @ 12:02
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Strict press 42.5kg x 5 50kg x 3 60kg x 2 65kg x 10 Pressing medley (axle / log / DB left / DB right) 60kg / 55kg / 35kg / 35kg x 1 run 70kg / 65kg / 40kg / 40kg x 1 run 80kg / 75kg / 45kg / 45kg x 1 run 90kg / 85kg / 50kg / 50kg x 3 runs Figured I'd get a bit of practice at this before yorkshires Close grip bench 85kg 4 sets of 12 Chin-ups BW 3 sets of 12 Curls 32.5kg 4 sets of 12 Good session
Floobler		...	29-08-2016 @ 15:44
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Deadlift 112.5kg x 5 135kg x 3 157.5kg x 2 170kg x 14 Lower back was a little iffy going in so did a nice thorough warmup and it started feeling a lot better. 170 felt like nothing Pause squat 120kg 3 sets of 10 First 2 sets felt off, turned around on the final set so I wasn't facing the mirror and it was loads better. Hip flexors are feeling very tight though, think I need to start stretching them Frame carry (using trapbar) 60kg x 25m 110kg x 25m 160kg x 25m 200kg x 25m Did these round a circular track, so no drops. Weight felt easy but the turns were really hard T-bar row 50kg x 15 75kg 3 sets of 12 Lat pulldown 115kg 4 sets of 12 Facepulls 100lbs 3 sets of 15 Project get a massive upper back is still well & truly ago
Floobler		...	30-08-2016 @ 18:27
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Done with 10's, don't feel like I need a deload so onto the 8's! Bench press 90kg 4 sets of 8 90kg x 16 - 1st & last 3 reps paused Monster DB press 20kg x 8 each arm 35kg x 6 45kg x 5 45kg 2 sets of 4 Seated shoulder press 60kg 4 sets of 12 DB flies 15kg's x15 20kg's 3 sets of 10 Lateral raises 15kg's 4 sets of 15 Think I'm going to enter Black Country's strongest man, apart from the pressing medley the events look alright for me. I'll have to be working my pressing very hard the next couple of months if I want a chance at the 120kg log, never mind the 120kg axle or 70kg dumbbell afterwards
Floobler		...	30-08-2016 @ 22:22
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Set with the monster dumbbell from today. As you can see still much weaker on the left arm, but it's definitely improved a lot over the past few weeks
Floobler		...	01-09-2016 @ 08:10
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 01.09.2016 @ 16:38 PM by Floobler Early morning sesh today, much prefer training later on tbh Squat 140kg 4 sets of 8 - first 2 sets beltless 140kg x 20 Close neutral grip pullups 6kg 2 sets of 8 BW 2 sets of 8 Felt very heavy, probably because the squats near enough killed me Lying leg curls 127.5lbs 4 sets of 12 Seated calf raise 30kg x 20 40kg x 15 45kg x 12 Standing calf raise 60kg x 12 70kg 2 sets of 10 Decline situps BW x 15 10kg x 15 20kg 2 sets of 12 Have to say my legs are noticeably bigger since starting this program, my squat seems to be blowing up atm. Be interesting to see where my strength is when the weights get heavier
Floobler		...	02-09-2016 @ 12:46
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Strict press 55kg 4 sets of 8 Add belt & elbow sleeves 55kg x 14 - last 2 reps done with a slight calf flick Incline bench 80kg 2 sets of 10 80kg x 12 Close grip bench 87.5kg x 12 87.5kg x 10 87.5kg x 9 Skullcrushers (to forehead) 30kg x 12 40kg 3 sets of 10 DB overhead extension 25kg 4 sets of 15 Pressing is feeling good atm
Floobler		...	03-09-2016 @ 14:59
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Deadlift 150kg 4 sets of 8 150kg x 16 (I think it was 17 but my mate said 16 so we'll go with that) BB rows 70kg x 12 Add straps 100kg 3 sets of 10 DB rows (no straps) 30kg x 15 42kg x 12 My lower back was feeling pretty sore where i injured it so i played it safe and left the rows there Lat pulldown 100kg x 10 110kg x 10 120kg 3 sets of 10 Preacher curl 30kg 3 sets of 10 30kg x 9 Cable curls 35lbs 4 sets of 12
Floobler		...	05-09-2016 @ 00:48
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Bench press 75kg x 3 92.5kg x 3 100kg 2 sets of 8 100kg x 12 - 1st & last 2 reps paused, left a rep or two in the tank Incline bench 80kg 3 sets of 12 Dips BW x 12 10kg x 12 15kg 2 sets of 12 Incline DB flies 15kg's x 12 17.5kg's 3 sets of 12

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