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sweeneyg		New here	08-05-2011 @ 20:27
Member 2405, 37 posts SQ 180, BP 100, DL 195 475.0 kgs @ 76kgs UnEq	New to the forum, thought it would only be right to say hello, not only new to the forum, also new to powerlifting, coming up to my first year training now, enjoying every session. Decided to join the forum for addvice and information on technique, nutrition and training routines. Any way hi all

Rico		...	08-05-2011 @ 20:35
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	Welcome aboard, tell us a little more about yourself?

sweeneyg		...	08-05-2011 @ 20:45
Member 2405, 37 posts SQ 180, BP 100, DL 195 475.0 kgs @ 76kgs UnEq	Thanx, I'm in Swansea started training by throwing weights around the gym with no clue to what I was doing, only in recent months I decided to go down the power lifting route, if I progress enough I would like to enter an open next year, I'm fairly small at 76 kg right now, started with the nutrition side of things during the last month, should have looked into that from the start lol, didn't realise how important it was, been having troubles with my shoulders for the last few months, getting real pain from benching, so I have started to work the rear delts to try and overcome it, I enjoy squats and deads form needs some work to say the least lmao, don't know what else to tell you with out going on and on :-)

Simon_T		...	08-05-2011 @ 20:56
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Welcome my fellow welshman, what part of swansea are you from and where do you train?

SMed		...	08-05-2011 @ 20:57
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	Welcome. Start a log.

sweeneyg		...	08-05-2011 @ 21:01
Member 2405, 37 posts SQ 180, BP 100, DL 195 475.0 kgs @ 76kgs UnEq	Hi Simon, watched you in cardiff in march along with James and chris. From clydach, living between there and clase, I'm traing in life at the moment, also Yonkers and burns on the odd occasion, be leaving life in the very near future, it's far to pretty lmao, I will start a training log on here when I get to a computer in work, to much hard work by phone, thanx for the welcome guys

Simon_T		...	08-05-2011 @ 21:17
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	sweeneyg said:Hi Simon, watched you in cardiff in march along with James and chris. From clydach, living between there and clase, I'm traing in life at the moment, also Yonkers and burns on the odd occasion, be leaving life in the very near future, it's far to pretty lmao, I will start a training log on here when I get to a computer in work, to much hard work by phone, thanx for the welcome guys I'm living in clydach, if you're serious about powerlifting there's a really good gym in Trebanos run by World Powerlifting Champion Ken Williams and this year myself and Ken are opening a gym in Clydach. You'll have to pop down for a session.


sweeneyg		...	08-05-2011 @ 21:26
Member 2405, 37 posts SQ 180, BP 100, DL 195 475.0 kgs @ 76kgs UnEq	Sounds good mate, I may just have to come down,where in trebanos is it?, what's the price down there, where you thinking of opening a gym in clydach ? That old garage by the mond would have been a good place to open one.

Simon_T		...	08-05-2011 @ 21:31
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	sweeneyg said:Sounds good mate, I may just have to come down,where in trebanos is it?, what's the price down there, where you thinking of opening a gym in clydach ? That old garage by the mond would have been a good place to open one. It's by the rugby field behind the colliers. I think it's £5/£10 month or £1/£2 session, we're opening up in the old church on sunnybank, they wanted too much money to rent the old garage, but yes it would be ideal for a gym.

sweeneyg		...	08-05-2011 @ 21:35
Member 2405, 37 posts SQ 180, BP 100, DL 195 475.0 kgs @ 76kgs UnEq	That church is a good place to set up, i may pop in over next few weeks, I like going to different gyms, meet new peole pick up more knowledge cheers Simon

Wayne_Cowdrey		...	08-05-2011 @ 23:53
Still got a little bit of strength Member 400, 22044 posts	Hello

sweeneyg		...	09-05-2011 @ 14:28
Member 2405, 37 posts SQ 180, BP 100, DL 195 475.0 kgs @ 76kgs UnEq	cheers wayne

Namonster		...	09-05-2011 @ 16:11
always trolling for a reaction Member 753, 1280 posts	I can't help reading these posts with a Welsh accent. Welcome.

n1ck		...	09-05-2011 @ 16:33
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190 462.5 kgs @ 82kgs UnEq	Welcome

sweeneyg		...	09-05-2011 @ 18:10
Member 2405, 37 posts SQ 180, BP 100, DL 195 475.0 kgs @ 76kgs UnEq	Lmao cheers guys

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