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New Year, New Journal for Powerlifting & Strongman Training

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JC		...	27-03-2014 @ 13:51
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	JohnMarsden said: And JC you can take your face for a s**t LOL
JohnMarsden		...	27-03-2014 @ 20:32
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thursday 27/03/14 Defecit Deadlift 70kgx5 70kgx5 120kgx3 170kgx3 belt on 220kgx3 265kgx3 290kgx1 303kgx1 (PB) 17" Deadlift 170kgx3 170kgx3 220kgx3 270kgx3 320kgx3 320kgx3 320kgx2f3 Close Grip Bench 60kgx5 60kgx5 100kgx5 120kgx10 Below all done within 20 minutes Bent Over Row 100kgx8 100kgx8 100kgx8 Barbell Shrugs 140kgx8 140kgx8 140kgx8 Close Grip Pull Downs 75kgx8 75kgx8 75kgx8 3 sets of 8 on hammer curls with 15kg dumbells and some leg raises to finish
JohnMarsden		...	27-03-2014 @ 20:59
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	vid of defecit Deadlift below
JC		...	28-03-2014 @ 12:45
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice...get 320 pulled already PS. No way your 105
JohnMarsden		...	28-03-2014 @ 13:23
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	JC said:Nice...get 320 pulled already PS. No way your 105 thanks mate, I should do really And I will weigh 105kg when it matters JC... at the weigh in
JohnMarsden		...	30-03-2014 @ 15:23
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Sunday 30/03/14 Yoke 140kgx20m 140kgx20m 220kgx20m 220kgx20m 300kgx20m 300kgx20m 300kgx20m Farmers 60kgx20m 60kgx20m 100kgx20m 100kgx20m 120kgx20m 120kgx20m Arm Over Arm into Duck Walk Sled+140kgx10m+140kg Duck Walkx10m Sled+140kgx10m+140kg Duck Walkx10m Sled+140kgx10m+140kg Duck Walkx10m
PaulSavage		...	30-03-2014 @ 15:42
Member 2775, 6927 posts	Awesome work John!
Benfrancis1993		...	30-03-2014 @ 16:05
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Are you eventing next weekend?
BigSam		...	31-03-2014 @ 15:08
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	BEAST!!!
JohnMarsden		...	31-03-2014 @ 20:15
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	thanks boys and not sure yet Ben, might be going to watch the comp at salt ayre sunday Monday 31/03/14 Axel Squat 50kgx5 50kgx5 100kgx3 100kgx3 140kgx3 belt on 180kgx3 200kgx3 220kgx5 220kgx5 Bench Press 60kgx5 60kgx5 100kgx5 140kgx5 Left it there was getting alot of pain in my chest and neck area so thought it was best to leave it there
JohnMarsden		...	31-03-2014 @ 22:34
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	vid of the 220kgx5x2
JohnMarsden		...	01-04-2014 @ 19:33
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Tuesday 01/04/14 Quick deadlift session tonight, which wasnt the best idea so kept it light and did a few reps Deadlift 70kgx5 70kgx5 120kgx3 170kgx3 belt on 220kgx3 250kgx6 250kgx5 SLDL 120kgx10 120kgx10 120kgx10 fin
JohnMarsden		...	01-04-2014 @ 22:45
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	vid of 250s
chaos		...	02-04-2014 @ 06:05
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid stuff Johnboy!
JohnMarsden		...	02-04-2014 @ 20:17
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	thanks chaos Wednesday 02/04/14 Log 70kgx5 70kgx5 90kgx1 110kgx1 125kgx1 135kgx1 145kgx1 151kgx1 (PB) 110kgx7 Axel Push Press 70kgx3 70kgx3 90kgx1 110kgx1 130kgx1 140kgx3 (rep pb) Axel Strict Press 70kgx3 90kgx1 110kgx1 125kgx3 (rep pb) Will get vids up later, really happy with tonights session, surpised myself

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