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Haydncrook | My training log | 28-05-2018 @ 18:47 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Post Edited: 28.05.2018 @ 18:47 PM by Haydncrook Hey everyone, moving forwards i am going to log my training in here.Some stats Age: 25 Weight: 75kg Comp PBs: Squat 255kg Bench 170kg Deadlift 270kg all @ 93kg Snatch 100kg Clean and jerk 140kg @ 77kg. Gym PBs Snatch 113kg at 77kg Clean and jerk 150kg at 80kg Current goals: One arm handstand 5second hold Improve @ tumbling/gymnastics Front lever straddle Planche straddle Head to toe Improve at bodyweight strength movements such as handstand press ups, stalder press etc Lower priority goals: Snatch pb Clean and jerk pb Bench 140+ Squat high bar 200+ OHP 90kg | ||
Haydncrook | ... | 28-05-2018 @ 19:11 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Post Edited: 28.05.2018 @ 20:57 PM by Haydncrook Todays workoutBodyweight training: Handstand shifts 3x2sets Handstand with finger support 20 seconds in 4 sets Advanced front lever tuck 60 seconds in 3 sets Weight training: Snach 90kg x1x5sets Squat 160kgx1, 140kgx3 Snach pulls 100kgx3, 120kgx3 Snatch dead 140kgx3 Head to toe stretch 3x72 pulses | ||
Haydncrook | ... | 29-05-2018 @ 17:29 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's workout handstand on parallettes: 5 sets 90 seconds total handstand press ups on parallettes: 1,1,1 6 eccentrics, 2x3 sets against a support planche tuck hold 2 sets 60 seconds total Gymnastics round offs, flicks and back tucks on grass for the first time | ||
Haydncrook | ... | 31-05-2018 @ 10:00 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Yesterday's workout CGBP: worked up to 100kgx5 OHP: worked up to 60kgx5 Facepulls: 3 sets of 15 + Gymnastics session | ||
Haydncrook | ... | 31-05-2018 @ 18:56 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's workout Handstands with finger tip support: 4 sets, 20 seconds total time on each arm Bouldering: workout up to some V4's and finished with slacklining, grip work and bar muscle ups. | ||
Haydncrook | ... | 03-06-2018 @ 14:36 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's workout Handstand pressups 10 total reps Front lever advanced tuck 2 sets, 60 seconds total time Planche advanced tuck 4 sets, 60 seconds total time Planche tuck pressups 4 sets of 5 Back lever tuck 2 sets, 60 seconds total time. | ||
Haydncrook | ... | 05-06-2018 @ 17:29 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's workout Handstand shifts 6 reps each side in 2 sets Handstand with fingertip support 20 seconds in 3 set each arm Handstand on parellettes 90 seconds in 3 sets Advanced front lever tuck 60 seconds in 3 sets | ||
Haydncrook | ... | 06-06-2018 @ 17:40 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Post Edited: 06.06.2018 @ 17:46 PM by Haydncrook Today's workout Tumbling on grass round off flicks, back tucks and standing back tucks handstand pressups one double and 8 singles planche tuck 2 sets 60 seconds total advanced front lever tuck pulls 2 sets of 5 back lever tuck 2 sets 60 seconds total 5 mins cold shower with WHM breath work | ||
Haydncrook | ... | 08-06-2018 @ 20:23 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | yesterday's workout Gymnastics working on some newer tumbling moves. | ||
Haydncrook | ... | 08-06-2018 @ 20:28 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Post Edited: 09.06.2018 @ 10:32 AM by Haydncrook Today's workout handstands with finger support 20 seconds total on each arm. Snatch worked up to 105kgx1 power snatch from above the knee 60kgx3x3sets squats worked up to 170kg snatch pulls up to 120x3x2sets CGBP up to 100kgx5 pullups x 10 | ||
Haydncrook | ... | 11-06-2018 @ 19:36 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Yesterdays workout Handstand pushups 6 sets to total 10 reps tuck planche pressups 4 sets to total 20 reps advanced tuck planche hold 4 sets to total 60 seconds front lever hold with one straight leg 8 sets to total 60 seconds | ||
Haydncrook | ... | 12-06-2018 @ 21:47 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Todays Workout Workout 1 Handstand side shifts 2 sets to total 8 each side Handstands with finger support 4 sets to total 20 seconds each arm Handstand on parallettes 3 sets to total 90 seconds | ||
Haydncrook | ... | 13-06-2018 @ 15:07 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Post Edited: 14.06.2018 @ 15:22 PM by Haydncrook Today's workout workout 2 Handstand pressups 5 sets to total 10 reps Front lever hold 2 sets to total 60 seconds Planche tuck 2 sets to total 60 seconds Front lever pulls 2 sets to total 10 reps Back lever tuck hold 2 sets to total 60 seconds + some work on inside crescent kicks and tornado kicks | ||
Haydncrook | ... | 16-06-2018 @ 08:00 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Yesterdays workout Workout 3 Snatch 82.5kgx5 singles (mostly powers) Power snatch from hang 70kgx2x3sets Squat 3s up to 142.5kg Snatch pulls 122.5kgx3x2sets CGBP 5s up to 100kg Pullups 10 | ||
Haydncrook | ... | 17-06-2018 @ 11:26 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Todays workout Workout 4 Handstand pressups 10 total in 8 sets Front lever one straight leg 4 sets to total 30 seconds Advanced planche tuck 4 sets to total 60 seconds Tuck planche pressups 4 sets of 5 | ||