My first public training Log Novice strongman
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| Thing |  | ... | 02-05-2012 @ 16:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | going to try the calf trick you mentions and also to batter the hamstrings, IT band, Quads and hips with the foam roller tonight. | ||
| NickJones | | ... | 02-05-2012 @ 21:48 |
 Member 1728, 287 posts SQ 220, BP 165, DL 265650.0 kgs @ 108kgs UnEq | Thanks SI. Neil let me know how you get on. Takes a while to find the nasty spots. Will be seing a private physio Tuesday, Chiropractor on wed | ||
| Flynno | | ... | 03-05-2012 @ 07:53 |
 Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | Good to c u back Nicholas ;-) | ||
| NickJones | | ... | 03-05-2012 @ 10:04 |
Member 1728, 287 posts SQ 220, BP 165, DL 265650.0 kgs @ 108kgs UnEq | Flynno said:Good to c u back Nicholas ;-) Thanks Mr Flyn. However I am only half back | ||
| NickJones | | ... | 04-05-2012 @ 09:32 |
Member 1728, 287 posts SQ 220, BP 165, DL 265650.0 kgs @ 108kgs UnEq | Yesterday. 3 Sets low pulley row 30kg x 15 35 X 15 40 X 15 ILS Row SS with Flat Dbell Bench 5X5 working sets ILS 120kg x 5 for 3 sets Bench 35kg dbell X 5 for 3 sets Wide Grip Face pull. 15Kg X 20 reps 3 sets Some overhand, some underhand grip. Wide stance Squats (MOre Glute) Bar X 5 X 2 sets 60kg x 5 Seated Calf 3X12 30kg In the evening after warm up did some sprints on soft ground 80M X 4 walking rest inbetween. Foam roll, base ball and stretch Today aching, low back a bit sore | ||
| Simon_T | | ... | 04-05-2012 @ 09:56 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Post Edited: 04.05.2012 @ 09:57 AM by Simon_T Nice work mate, how is the neck reacting to it? | ||
| NickJones | | ... | 04-05-2012 @ 13:53 |
Member 1728, 287 posts SQ 220, BP 165, DL 265650.0 kgs @ 108kgs UnEq | Simon_T said:Nice work mate, how is the neck reacting to it? Not to bad bro. As long as I stretch loads. My rear delt is almost non existant so will be hitting that alot. Sometimes when my neck is sore I foam roll and stretch my hips/it band and my neck feels better. Posture and muscle balance is everything | ||