My article on the overhead press
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| ursus |  | My article on the overhead press | 18-04-2014 @ 04:32 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Post Edited: 18.04.2014 @ 04:45 AM by ursus www.thebendingbarbell.co.uk | ||
| Terminator | | ... | 18-04-2014 @ 08:05 |
 jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Good read http://www.thebendingbarbell.co.uk/blog/cat/articles/post/Ursu... | ||
| JCarter123 | | ... | 18-04-2014 @ 13:45 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Very interesting mate. I might steal a few ideas from here for my shoulder work outs. | ||
| AdamT | | ... | 18-04-2014 @ 14:22 |
AKA the great reset Member 4056, 5206 posts | Very strong Jay, great write up. Them are some brutal shoulders  | ||
| MrSmall | | ... | 18-04-2014 @ 14:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice writing mate! Good to see an eloquent lifter who isn't full of spelling and grammatical mistakes in their "articles". | ||
| JackRevans | | ... | 18-04-2014 @ 14:54 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i enjoyed that | ||
| MuscleDemon | | ... | 18-04-2014 @ 15:20 |
 We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Thank you for sharing your article. The progress and consistent hard work is astounding. Pressing ability is my weak point so I will take heed and have acquired inspiration. Look forward to further news of your push towards the 140kg dumbbell press. | ||
| Benfrancis1993 | | ... | 18-04-2014 @ 15:31 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Great read. 140 will fall soon enough big fella | ||
| ursus | | ... | 18-04-2014 @ 15:31 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Thanks for the feedback lads , glad to know you enjoyed it and can perhaps take something from it . And Smalls ,thank God for spellchecker ;-) x | ||
| HeavySingle | | ... | 18-04-2014 @ 16:19 |
Member 5226, 180 posts SQ 310, BP 205, DL 345860.0 kgs @ 167kgs UnEq | Really good to get a small insight into the sort of training it takes to make a monster. Very interesting read | ||
| ursus | | ... | 18-04-2014 @ 19:50 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Thanks Lads , deffo gonna destroy the 140 Ben ,actually ill take anything over Lalas' 300lb would be cool ! | ||
| 93hopkinsonr | | ... | 18-04-2014 @ 23:02 |
 Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Nice article, makes me want to work harder in the gym | ||
| deleted2_20210523 | | ... | 19-04-2014 @ 15:50 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| sparks | | ... | 19-04-2014 @ 16:09 |
 Pizza challenge has been cancelled. Member 3784, 359 posts | Awesome stuff jay .congratulations on the record | ||
| ursus | | ... | 19-04-2014 @ 19:32 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | kirkynick said:Good stuff Jay. How long did it take you to get through 1000 press ups a day? Think i remember you saying you did them in sets of 50. How long did you keep that up? I did ten sets of 50 in the morning and ten sets at night , took no more than 20mins(about 1 mins rep between sets) . I did it for a good year and a half ,guaranteed best pump ever lol | ||