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OxmanIcon...10-01-2014 @ 16:10 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Awesome work mate, strong stuff Cool
AndyCoupeIcon...10-01-2014 @ 16:23 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Cheers John and Oxman. More to come once I train the lifts consistently Happy
dannyboy73Icon...10-01-2014 @ 17:29 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Looks like your getting stronger.

Right to hold back on fronties when feeling under par. I just trainned then went to bed, just got up!

Have decided to try and re-learn my tec on the clean and press-will do multiple singles with 40k every session until it clicks. Is this a good idea?
AndyCoupeIcon...10-01-2014 @ 17:59 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
dannyboy73 said:Looks like your getting stronger.

Right to hold back on fronties when feeling under par. I just trainned then went to bed, just got up!

Have decided to try and re-learn my tec on the clean and press-will do multiple singles with 40k every session until it clicks. Is this a good idea?


Cheers!

Sounds a bit light to me mate!
GingyIcon...10-01-2014 @ 19:32 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
AndyCoupe said:Can you qualify for next years English/British at this comp?

From the BWL website...

b) The qualifying total may be achieved at a recognised competition within the previous twelve (12) months of the Championships (See C1)


Sounds like it to me Happy The English anyway.


So you're doing the English then? Registration is open already. I'm in Happy
AndyCoupeIcon...10-01-2014 @ 19:35 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Gingy said:
So you're doing the English then? Registration is open already. I'm in Happy


No mate I mean next years. If i do the total at the seniors that should qualify me for the English 2015.
GingyIcon...10-01-2014 @ 19:37 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Did you not do any comps last year?
AndyCoupeIcon...10-01-2014 @ 19:40 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Gingy said:Did you not do any comps last year?


No mate, I went to the English and dehydrated to about 58kg and could not lift lol. That was February.
GingyIcon...10-01-2014 @ 19:40 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
AndyCoupe said:
No mate, I went to the English and dehydrated to about 58kg and could not lift lol. That was February.


You muppet! Tongue
AndyCoupeIcon...10-01-2014 @ 19:43 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Gingy said:
You muppet! Tongue


LOL

I was well pissed off at the time. BWL told me it was 9am weigh in so dehydrated and got there for 8am ish and was feeling pretty bad so just wanted to weigh in and then re fuel but they then said I can't weigh in until 12pm! I think I actually weighed in at something like 76.5 and felt like death.
JNTIcon...10-01-2014 @ 20:41 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
AndyCoupe said:Afternoon session at Adlington...

80kg x 1 (misload lol)


Just HOW did you misload 30kg? haha
AndyCoupeIcon...10-01-2014 @ 21:00 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Lol I'm not used to the new weights at Adders Tongue
RickIcon...10-01-2014 @ 23:06 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Not everywhere you can get tips from the man who used to hold the British Empire Record in the clean and jerk Happy. (The certificate's on the wall somewhere...)
AndyCoupeIcon...11-01-2014 @ 06:06 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
True that Rick! Looking forward to getting a lot more advice Happy
AndyCoupeIcon...11-01-2014 @ 19:11 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Big snatch PB from my son today Wink

Listen to the stomp!

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