My Benching from tonight.
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| stephen9069 |  | My Benching from tonight. | 15-05-2013 @ 23:01 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Was happy with this as anything pressing is a bit of a weakness for me | ||
| DeanW92 | | ... | 16-05-2013 @ 05:34 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Good pressing, looked like you had 155 paused in you | ||
| Philhx1 | | ... | 16-05-2013 @ 07:05 |
 Member 3782, 168 posts SQ 200, BP 180, DL 260640.0 kgs @ 146kgs UnEq | Very nice | ||
| ursus | | ... | 16-05-2013 @ 07:09 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | well done | ||
| DomRedshaw | | ... | 16-05-2013 @ 08:04 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice lifts | ||
| nails | | ... | 16-05-2013 @ 08:40 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nicely done. | ||
| walker | | ... | 16-05-2013 @ 09:18 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice benching | ||
| hifilover | | ... | 16-05-2013 @ 10:04 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Solid pressing  Maybe one thought from what I saw; try to get the bar a bit further down your sternum and press from there. Should be a bit of a shorter press then. Just an idea  | ||
| dr_hazbun | | ... | 16-05-2013 @ 11:52 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Strong benching. | ||
| ironage | | ... | 16-05-2013 @ 12:21 |
 Member 1380, 182 posts SQ 240, BP 170, DL 260670.0 kgs @ 118kgs UnEq | nice benching,162/165 is my next target soon | ||
| stephen9069 | | ... | 16-05-2013 @ 12:54 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Thank you lads, I was going to try and beat Ursus record then realised I was day dreaming lol the heat in the gym must of got to me a little lol. | ||
| hifilover | | ... | 16-05-2013 @ 14:45 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Post Edited: 16.05.2013 @ 14:45 PM by hifilover stephen9069 said:Thank you lads, I was going to try and beat Ursus record then realised I was day dreaming lol the heat in the gym must of got to me a little lol. Haha  I know that dream! I'm after 200kg bench but I know that's light years off yet but its a dream. Ursus's pressing is just insane!  | ||
| Thing | | ... | 16-05-2013 @ 15:11 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice on on the benching dude | ||
| JackRevans | | ... | 16-05-2013 @ 15:48 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strong pressing fam | ||