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Muscle massage guns

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DeanW92IconMuscle massage guns02-02-2019 @ 16:19 
Member 4496, 1253 posts
SQ 230, BP 190, DL 300
720.0 kgs @ 109kgs UnEq
Post Edited: 02.02.2019 @ 16:20 PM by DeanW92
Has anybody tried or got one of these and used with good success? I have massages every so often and they work wonders but not always practical to go every week and looking for something to help inbetween.

Never really got on much with foam rolling as i find some areas hard to work on and often get cramp in the opposing muscles due to the awkward positions and tensing up because of the discomfort.

Seen the theragun which comes with a massive price tag but seen another one very similar for around 220
danbaseleyIcon...12-02-2019 @ 21:43 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2837 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
You can buy a jigsaw - and other companies actually sell the attachment/converter.

So it costs a fraction of the hiked up price.
The_Lone_WolfIcon...13-02-2019 @ 08:40 
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I eat a lot of meat
Member 5124, 2587 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
They have one at my gym, and the guys rate it... Having had a go, it did help loosen off my tight areas... (Oooohhhh)

But I would imagine you could make one for a fraction of the price as already mentioned.
dazzachapIcon...13-02-2019 @ 09:32 
the ferryman will always need his coin.
Member 1085, 402 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 94kgs UnEq
I made one last year from a WORX cordless jigsaw, 150 well spent,
As Dan mentioned theres a few companies manufacturing attachments you can now retrofit.
DeanW92Icon...23-02-2019 @ 18:14 
Member 4496, 1253 posts
SQ 230, BP 190, DL 300
720.0 kgs @ 109kgs UnEq
Cheers fellas. Seen a few videos where they use a jigsaw as a cheaper option.

Do you feel they help a lot with tightness?
umpalumpalifterIcon...12-04-2019 @ 11:04 
Member 5836, 329 posts
SQ 220, BP 137.5, DL 235
592.5 kgs @ 80kgs UnEq
In my opinion like massage all these passive modalities will improve acute tightness but without further proactive modalities (stretching, dynamic movement patterns) they will not do much long term.

If you have tightness
*find the reason why ( 1-2 hours exercise per day leaves 22-23 hours for other behaviours to tighten you up)
*relax/ inhibit tight muscles
*stretch
*perform lightly resisted new range of movement patterns
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