Moving into powerlifting
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| danton |  | Moving into powerlifting | 08-09-2012 @ 13:59 |
 What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Hi guys. I am playing with the idea of trying my hand in powerlifting next year, and I'm lost with all the different Feds ect, Any tips on where to start looking? I don't use suits (at the minuite) but I do squat with knee wraps. Any advice on where to start and where to go will be greatly appreciated  | ||
| Tom_Martin | | ... | 08-09-2012 @ 14:06 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | danton said:Hi guys. I am playing with the idea of trying my hand in powerlifting next year, and I'm lost with all the different Feds ect, Any tips on where to start looking? I don't use suits (at the minuite) but I do squat with knee wraps. Any advice on where to start and where to go will be greatly appreciated NOT slytherin you say?! Well then....... GRYFFINDOR! GPC raw allow knee wraps. | ||
| AdamC | | ... | 08-09-2012 @ 14:10 |
 Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | If you take gear - BPC If you're drug free - GBPF If you want to use multiply kit - BPC | ||
| danton | | ... | 08-09-2012 @ 14:28 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Cheers guys, GBPF looks like a cert ;-) | ||
| AdamC | | ... | 08-09-2012 @ 15:18 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Good stuff Lot of good people in the gbpf and some very well run comps | ||
| GATES | | ... | 08-09-2012 @ 15:36 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | gbpf is no wraps if your lifting raw if your using wraps might as well use a suit | ||
| danton | | ... | 08-09-2012 @ 16:50 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | GATES said:gbpf is no wraps if your lifting raw if your using wraps might as well use a suit Right oh, no wraps it is then, will try suits again one day, but just can't seem to get te hang of it at the min | ||
| AdamC | | ... | 08-09-2012 @ 17:21 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | danton said: Right oh, no wraps it is then, will try suits again one day, but just can't seem to get te hang of it at the min You could also lift in equipped comps wearing just wraps if you wanted to get some extra comps in, suits are not mandatory | ||
| danton | | ... | 08-09-2012 @ 19:02 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | AdamC said: You could also lift in equipped comps wearing just wraps if you wanted to get some extra comps in, suits are not mandatory Nice one, cheers matey, will look into this. What kind of totals are required at a bodyweight 120kg? need to know what to aim for, I haven't benched in ages, my best straight lifts are deadlift 270, bench 145, squat 220 raw 260 wraps | ||
| milsy | | ... | 08-09-2012 @ 19:09 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | danton said: Nice one, cheers matey, will look into this. What kind of totals are required at a bodyweight 120kg? need to know what to aim for, I haven't benched in ages, my best straight lifts are deadlift 270, bench 145, squat 220 raw 260 wraps get your hand on some knee sleeves you can use them in unequipped comps rehbands are good not sure of what others you can use so would have to check ipf site one of my mates is in 120's its his 1st year as senior and he hangs in there I think his lifts are about 270/175/280 as for records set by tony cliffe who is currently in 120's its 297.5/212.5/330 | ||
| danton | | ... | 08-09-2012 @ 19:19 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | milsy said: get your hand on some knee sleeves you can use them in unequipped comps rehbands are good not sure of what others you can use so would have to check ipf site one of my mates is in 120's its his 1st year as senior and he hangs in there I think his lifts are about 270/175/280 as for records set by tony cliffe who is currently in 120's its 297.5/212.5/330 Cheers matey :-) | ||
| milsy | | ... | 08-09-2012 @ 19:21 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | danton said: Cheers matey :-) no worrys mate where abouts you training? | ||
| danton | | ... | 08-09-2012 @ 19:41 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Rotherham, at streetwise, | ||
| fong | | ... | 08-09-2012 @ 20:32 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 08.09.2012 @ 20:32 PM by fong AdamC said: You could also lift in equipped comps wearing just wraps if you wanted to get some extra comps in, suits are not mandatory this sounds good for me i'm not fully used to suits atm | ||
| brownbear | | ... | 08-09-2012 @ 20:34 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Tom_Martin said: NOT slytherin you say?! Well then....... GRYFFINDOR! GPC raw allow knee wraps. You're a slytherin definitely tom | ||