More Bollox from Morgan
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| Rusev |  | Masters Olympic Lifter Training Diary | 31-01-2010 @ 15:17 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 13.02.2010 @ 21:20 PM by Rusev 27 01 10deads 110x2,2 B sq 90x5,5,5 curl 40x12,12,12,12 31 01 10 F sq 70x5,5,5,5,5 Jerks 80x3,3,3 P Snatch 40x5,5,5,5,5 | ||
| EDCLARKE | | ... | 31-01-2010 @ 16:59 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice to see you back posting again mate! | ||
| Rusev | | ... | 01-02-2010 @ 22:10 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | I started a new job the office is just round the corner from the rugby club so maybe back to competing still do squats and deads in the garage | ||
| Rusev | | ... | 04-02-2010 @ 18:25 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | day 1 working 7am -2 training then 4pm -9 slight misunderstanding but im 'ard i can handle it for now 02 02 10 cj 60x3,3,3,3,3 wow so easy maybe go for 62.5 next month c pull 90x5,5,5,5,5 04 02 10 b sq 100x5,5,5,5,5 | ||
| shaunclegg | | ... | 04-02-2010 @ 19:10 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Rusev said: cj 60x3,3,3,3,3 wow so easy maybe go for 62.5 next month LOL | ||
| Rusev | | ... | 04-02-2010 @ 23:13 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 04.02.2010 @ 23:14 PM by Rusev when you get to my age you need to build up slowly aim is London open in Dec but if im ready and can find a comp as a guest lifter even, maybe as soon as May ? | ||
| Rusev | | ... | 06-02-2010 @ 17:57 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 06 02 10 snatch 70x3,3,3 sn pull 90x4,4,4,4,4,4. | ||
| Rusev | | ... | 08-02-2010 @ 16:07 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 08 02 10 ive rearlly got it bad now got down the gym at 7am - on my day off work wife on nights me baby sitting did cleans 90x3,3,3 fr squats 110x3,3,3 c pull 120x3,3,3 140x3 easy deads 162x2 easy (2011 cj the f**ker at 85k) | ||
| EDCLARKE | | ... | 08-02-2010 @ 16:27 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | weights are leaping up mate, muscle memory kicking in. | ||
| mishima | | ... | 08-02-2010 @ 19:03 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Looks like you're regaining strength nicely mate. Looking forward to watching some vids of yours! | ||
| Rusev | | ... | 10-02-2010 @ 21:48 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 10 02 10 P sn 60x3,3,3 B sq 100x5,5,5,5 120x5 DB bch 20x10,10 25x10 | ||
| Rusev | | ... | 13-02-2010 @ 17:22 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 12 02 10 power clean 80x3,3,3,3 B squat 120x5,5 weekend off working both days and baby sitting duty - big (hairy) snatch monday.....and maybe some training too. | ||
| Rusev | | ... | 16-02-2010 @ 21:35 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 15 02 10 snatch 60x3,3,3,3,3,3 snatch pull 90x5,5,5,5,5,5,5 16 02 10 smimming watched my 2 half year old daugther smim unaided with bands for the first time | ||
| Wigan | | ... | 17-02-2010 @ 08:31 |
 a cynical old scrote Member 68, 6841 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said:when you get to my age you need to build up slowly aim is London open in Dec but if im ready and can find a comp as a guest lifter even, maybe as soon as May ? Northern Seniors 8th May at Mytholmroyd (Yorkshire)  ????? | ||
| Rusev | | ... | 18-02-2010 @ 14:00 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Thanks wiggers i have sent them an email asking if i can lift as a guest and same with keith morgan ie anything going on before London open in dec. 17 02 10 - workout in the garage today b/ squat 120x5,5,5,5, DB bench 20x10,10 25x8 curls 12x10,10 | ||