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Mixed Weirdness

JNT		#volumerocks	08-01-2014 @ 18:59
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	8-1-14 6x3 @ 125kg Dips 3x6 @ 20, 25, 30kg Curls 3x10 @ 16kg Abs

JNT		...	10-01-2014 @ 17:07
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	10-1-14 Snatch up to 3x2 @ 72.5 Felt good. Smooth. Clean and Jerk up to 3x2 @ 90 Easy Deficit Clean Pulls 5x3 @ 110 Really like these. Have to video though to make sure my positions are right. Light. Pull Aparts 3x15 Abs

JNT		...	13-01-2014 @ 22:45
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	13-1-14 Snatch up to 4x2 @ 65kg Just doing some easy quality work. Squat up to 6x4 @ 125kg OHP up to 5 @ 60kg, 2x5 @ 57kg Face Pulls 3x15 @ 39kg Abs

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