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Mixed Weirdness

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JNTIcon#volumerocks08-01-2014 @ 18:59 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
8-1-14

6x3 @ 125kg

Dips 3x6 @ 20, 25, 30kg

Curls 3x10 @ 16kg

Abs
JNTIcon...10-01-2014 @ 17:07 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
10-1-14

Snatch up to 3x2 @ 72.5
Felt good. Smooth.

Clean and Jerk up to 3x2 @ 90
Easy

Deficit Clean Pulls 5x3 @ 110
Really like these. Have to video though to make sure my positions are right. Light.

Pull Aparts 3x15

Abs
JNTIcon...13-01-2014 @ 22:45 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
13-1-14

Snatch up to 4x2 @ 65kg
Just doing some easy quality work.

Squat up to 6x4 @ 125kg

OHP up to 5 @ 60kg, 2x5 @ 57kg

Face Pulls 3x15 @ 39kg

Abs

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