Mixed Weirdness
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| JNT |  | ... | 22-11-2013 @ 20:11 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Post Edited: 22.11.2013 @ 23:34 PM by JNT RSR Week 1 Day 3Snatch up to some sets at 50 and 60kg, working on technique Squat 6x2 @ 120 Pull Ups 3x5 @ 30 Curls 3x8 @ 16 Abs Edit: actually only weighed 80kg today...97 was my high point this year. 77s here I come. | ||
| JNT | | ... | 25-11-2013 @ 20:42 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Post Edited: 27.11.2013 @ 20:22 PM by JNT RSR Week 2 Day 1Muscle Snatch 5 @ 50, 53, 3x3 @ 55kg In retrospect I think I could've done 5 at 55, but I'll just do that next week. Squat 6x4 @ 120kg Maintained good technique on all of them, could really feel how much more loose my upper back and hips were due to tons of mobility work this weekend. Pull Ups 5 @ 37.5, 35kg, 20 @ bw (80.5kg) Just 2.5kg away from all time PB for a set of 5 and the set of 20 was piss easy. Might try for 25 next week. Jack Abs 12 @ 25, 2x10 @ 30, 10 @ 35kg Incorporating more heavy-ish ab work. Never really done this before. Stretches and stuff | ||
| JNT | | ... | 27-11-2013 @ 20:24 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | RSR Week 1 Day 2 Power Snatch 5x2 @ 60kg Just working on technique. Squat 6x2 @ 120kg Easy, but legs were a little stiff Push Press 3x5 @ 80kg I think this is a rep PB for multiple sets, but then I never push press Dips 3x8 @ 32.5kg Face Pulls 3x15 @ 40kg Reverse Crunches 2x20 Stretches and stuff | ||
| Simeon | | ... | 27-11-2013 @ 20:43 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | 6x5 coming up.. you'll have fun with that one | ||
| JNT | | ... | 27-11-2013 @ 20:54 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Gonna eat a ton tomorrow and foam roll. I think it will be fine. Next week should be easier, despite the 6x6 though...I hope. | ||
| CJR | | ... | 29-11-2013 @ 10:41 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Looks like we're both doing some weird RSR/weightlifting hybrid combo lol. Hopefully it pays off for us! | ||
| JNT | | ... | 29-11-2013 @ 19:18 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | CJR said:Looks like we're both doing some weird RSR/weightlifting hybrid combo lol. Hopefully it pays off for us! Awesome stuff! 29-11-13 RSR Day 2 Week 3 Squats 6x5 @ 120kg Much easier than I thought it would be. Didn't do a weightlifting thing before because I thought this would be super tough. Pull Ups 3 @ 30,35,40 A bit disappointed. 40 was quite hard. Harder than it should be considering I've done 5 at 37.5 lately. DB Hammer Curls 3x10 @ 16kg Reverse Crunches Stuff. Good session overall, squats were surprisingly good. Have video of set 1 and set 6 which I will link to later. | ||
| JNT | | ... | 02-12-2013 @ 23:15 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 2-12-13 RSR Week 3 Day 1 Muscle Snatch up to 4x2 @ 60kg Before last week my PB was 1 @ 55, now it's 2 @ 60kg! Squat 6x2 @ 120kg Pull Ups 2x5 36kg (PB for 2 sets by 1kg), "Sally" up to 1:30, bw x 21 (PB by 1) Abs | ||
| JNT | | ... | 04-12-2013 @ 22:24 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 4-12-13 RSR Week 3 Day 2 Squat 6x6 @ 120kg Actually quite easy. Push Press 5x2 @ 80, 82, 85, 87, 90 (5kg Double PB) Felt like going heavy. Pinged a nerve in my upper back slightly, oh well. Dips 3x5 @ 25kg Just felt like going light on dips this week. Face Pulls 3x20 Volume! Didn't make upper back feel any better. Abs | ||
| Dee1704 | | ... | 04-12-2013 @ 23:04 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | Good job on the RSR mate! Great that you have completed the first part so easily, now the real gainz should be coming along. | ||
| JNT | | ... | 04-12-2013 @ 23:12 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Dee1704 said:Good job on the RSR mate! Great that you have completed the first part so easily, now the real gainz should be coming along. Cheers man! Actually it's been really good to practice my technique, as my squatting technique tended to be dodgy...it's slightly less dodgy now. Started about a week too late as I will finish just around Christmas. Maybe all the extra carbs will add gains? | ||
| AndyCoupe | | ... | 05-12-2013 @ 13:45 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid work mate. Get some videos going! | ||
| Simeon | | ... | 05-12-2013 @ 14:37 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | It'll be interesting to see where exactly squatting will get hard for you. 3s? 2s? or is it just singles you can't do? | ||
| Dee1704 | | ... | 05-12-2013 @ 19:29 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | JNT said: Maybe all the extra carbs will add gains? They will add SOME kind of gains...be it on the bar or in the belly area  | ||
| JNT | | ... | 07-12-2013 @ 00:01 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Thanks Dee and Andy! f**k off Sim. 6-12-13 RSR Week 3 Day 3 Power Clean and Power Jerk up to 1 @95kg I think this is a 5kg PB, though I've done 90 for 1/3 and multiple doubles. Definitely the heaviest power jerk I've ever done Squat 6x2 @ 120kg Very routine by now Pull Ups 3x8 @ 25kg Rep PB for multiple sets I guess, but then I never do more than 5 or 6 Curls 3x8 @ 17.5kg 'Jack Abs' 3x8 @ 35kg Stuff | ||