REGISTER AN ACCOUNT
Who's Online - 0 members and 164 guests
You are here: HomeForumTraining JournalsMixed Weirdness

Mixed Weirdness

Users viewing topic: & 1 Guest

12345

JNTIconRSR and stuff.10-11-2013 @ 14:16 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Post Edited: 18.11.2013 @ 21:18 PM by JNT
Thought I'd put this up. I'm not entirely sure what I'm doing. I weightlifted for a while but decided I needed to gain weight and get stronger. Then I decided I needed to carb-backload, and now I am stronger at a lighter BW (81-82kg).

Friday's Session

08-11-13

Snatch up to some @ 50

Squat up to 5x2 @ 130kg (BELTED, was weird)

OHP up to 3 @ 60kg

Push Press 3x3 @ 70kg

Hammer Curls 3x8 @ 16kg

Pull Ups 2x5 @ 25kg

Reverse Crunches



On Friday I play around and do whatever I like. Squat/Deadlift singles tomorrow.
SimeonIcon...10-11-2013 @ 15:06 
Avatar
tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
JNT said: I'm not entirely sure what I'm doing.


Summed things up quite nicely there.
JNTIcon...10-11-2013 @ 15:55 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Cheers.
Dee1704Icon...10-11-2013 @ 16:44 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
I love the weirdness/chaos of this! Will follow to see where it takes you Happy cheers
JNTIcon...11-11-2013 @ 21:36 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Thanks a lot!

Today's session

11-11-13

Squat up to 1 @ 130, 140, 150kg (5kg off PB, but 12kg lighter w/ belt though)
Deadlift up to 1 @ 190, 202, 215kg (3kg PB, belted)
Front Squats 5 @ 100, 105, 110kg
Pull Ups 5 @ 35, 4 @ 37.5kg (missed last...)
Reverse Crunches
dannyboy73Icon...12-11-2013 @ 17:04 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Out of your mixed weird training a pb Squat coming soon I thinkWink
JNTIcon...12-11-2013 @ 23:03 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Thanks dude! Starting the Russian Squat Routine next Monday. Hopefully I will see some good numbers.
JNTIcon...13-11-2013 @ 20:17 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
13-11-13

Push Press up to 5x3 @ 80kg
Clean Pulls up to 5x3 @ 110kg, 2x5 @ 130kg (from the hang)
Dips 3x5 @ 40kg
Face Pulls 3x12 @ 39kg (?)
Hammer Curls 3x10 @ 14kg
Reverse Crunches

Clean Pulls were nice. Just some reps to adjust my second pull, focused on being super smooth. I heard the ladies like that.
JNTIcon...15-11-2013 @ 22:36 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
15-11-13

Hang Snatch up to 3x3 @ 60kg focus on that smooth pull
Pause Squat up to 3 @ 136 (3kg PB), 5 @ 125kg
Pull Ups 2x6 @30kg
Hammer Curls 3x8 @ 18kg
Reverse Crunches

Good session. My best paused triple is 4kg below my best triple...
Dee1704Icon...16-11-2013 @ 12:51 
Member 4834, 146 posts
SQ 190, BP 127.5, DL 230
547.5 kgs @ 100kgs UnEq
Nice work, you shouldn't have trouble with the RSR volume.
dannyboy73Icon...16-11-2013 @ 13:25 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Good a weird, keep it up!
JNT said:15-11-13

Hang Snatch up to 3x3 @ 60kg focus on that smooth pull
Pause Squat up to 3 @ 136 (3kg PB), 5 @ 125kg
Pull Ups 2x6 @30kg
Hammer Curls 3x8 @ 18kg
Reverse Crunches

Good session. My best paused triple is 4kg below my best triple...
JNTIcon...16-11-2013 @ 16:29 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Thanks guys! Look forward to RSR.
AndyCoupeIcon...18-11-2013 @ 08:23 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Strong work mate and similar numbers to me at similar BW
JNTIcon...18-11-2013 @ 20:45 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Your numbers are numbers I'd like to have. Especially on the squats! Mine are so s**t. Thanks though!

RSR Day 1 Week 1

Muscle Snatch up to 5 @ 53
Squat 6x2 @ 120
Pull Ups 2x5 @ 35
Abs
JNTIcon...20-11-2013 @ 20:01 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
RSR Week 1 Day 2

Squat 6x3 @ 120
Push Press 3x5 @ 75
Dips 3x8 @ 30
Face Pulls 3x10 @ 43
Reverse Crunches

12345

You are here: HomeForumTraining JournalsMixed Weirdness
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions