Mixed Weirdness
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| JNT |  | RSR and stuff. | 10-11-2013 @ 14:16 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Post Edited: 18.11.2013 @ 21:18 PM by JNT Thought I'd put this up. I'm not entirely sure what I'm doing. I weightlifted for a while but decided I needed to gain weight and get stronger. Then I decided I needed to carb-backload, and now I am stronger at a lighter BW (81-82kg). Friday's Session 08-11-13 Snatch up to some @ 50 Squat up to 5x2 @ 130kg (BELTED, was weird) OHP up to 3 @ 60kg Push Press 3x3 @ 70kg Hammer Curls 3x8 @ 16kg Pull Ups 2x5 @ 25kg Reverse Crunches On Friday I play around and do whatever I like. Squat/Deadlift singles tomorrow. | ||
| Simeon | | ... | 10-11-2013 @ 15:06 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said: I'm not entirely sure what I'm doing. Summed things up quite nicely there. | ||
| JNT | | ... | 10-11-2013 @ 15:55 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Cheers. | ||
| Dee1704 | | ... | 10-11-2013 @ 16:44 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | I love the weirdness/chaos of this! Will follow to see where it takes you  cheers | ||
| JNT | | ... | 11-11-2013 @ 21:36 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Thanks a lot! Today's session 11-11-13 Squat up to 1 @ 130, 140, 150kg (5kg off PB, but 12kg lighter w/ belt though) Deadlift up to 1 @ 190, 202, 215kg (3kg PB, belted) Front Squats 5 @ 100, 105, 110kg Pull Ups 5 @ 35, 4 @ 37.5kg (missed last...) Reverse Crunches | ||
| dannyboy73 | | ... | 12-11-2013 @ 17:04 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Out of your mixed weird training a pb Squat coming soon I think | ||
| JNT | | ... | 12-11-2013 @ 23:03 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Thanks dude! Starting the Russian Squat Routine next Monday. Hopefully I will see some good numbers. | ||
| JNT | | ... | 13-11-2013 @ 20:17 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 13-11-13 Push Press up to 5x3 @ 80kg Clean Pulls up to 5x3 @ 110kg, 2x5 @ 130kg (from the hang) Dips 3x5 @ 40kg Face Pulls 3x12 @ 39kg (?) Hammer Curls 3x10 @ 14kg Reverse Crunches Clean Pulls were nice. Just some reps to adjust my second pull, focused on being super smooth. I heard the ladies like that. | ||
| JNT | | ... | 15-11-2013 @ 22:36 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 15-11-13 Hang Snatch up to 3x3 @ 60kg focus on that smooth pull Pause Squat up to 3 @ 136 (3kg PB), 5 @ 125kg Pull Ups 2x6 @30kg Hammer Curls 3x8 @ 18kg Reverse Crunches Good session. My best paused triple is 4kg below my best triple... | ||
| Dee1704 | | ... | 16-11-2013 @ 12:51 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | Nice work, you shouldn't have trouble with the RSR volume. | ||
| dannyboy73 | | ... | 16-11-2013 @ 13:25 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Good a weird, keep it up! JNT said:15-11-13 Hang Snatch up to 3x3 @ 60kg focus on that smooth pull Pause Squat up to 3 @ 136 (3kg PB), 5 @ 125kg Pull Ups 2x6 @30kg Hammer Curls 3x8 @ 18kg Reverse Crunches Good session. My best paused triple is 4kg below my best triple... | ||
| JNT | | ... | 16-11-2013 @ 16:29 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Thanks guys! Look forward to RSR. | ||
| AndyCoupe | | ... | 18-11-2013 @ 08:23 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong work mate and similar numbers to me at similar BW | ||
| JNT | | ... | 18-11-2013 @ 20:45 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Your numbers are numbers I'd like to have. Especially on the squats! Mine are so s**t. Thanks though! RSR Day 1 Week 1 Muscle Snatch up to 5 @ 53 Squat 6x2 @ 120 Pull Ups 2x5 @ 35 Abs | ||
| JNT | | ... | 20-11-2013 @ 20:01 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | RSR Week 1 Day 2 Squat 6x3 @ 120 Push Press 3x5 @ 75 Dips 3x8 @ 30 Face Pulls 3x10 @ 43 Reverse Crunches | ||