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Matthew's training journal

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ThingIcon...11-12-2013 @ 14:06 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
wellies said:It's not high high it's just a 1-2" high, it's on one side and causes a good bit of pain when I try squatting deeper, It should be fine for our squat session though. Il stretch every day till then.


cool
welliesIcon...13-12-2013 @ 22:10 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
deadlift
70x10
120x10
170x5
220x5
240x5
260x5

trapbar shrug
70x10x10

bent over barbell row
70x3x10
100x5x10

lat pulldown
50x3x10
70x3x10

biceps
welliesIcon...19-12-2013 @ 14:53 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Post Edited: 19.12.2013 @ 14:53 PM by wellies
Squat wrapless
70x10
120x10
170x5
220x3
240x1
260x1
280x1
290x1pb

Ghr
10x10

Front squat
120x5x5

Deadlift
70x10
120x5
220x5
240x3
260x1
270x1
280x1
295x1pb

Shrugs
120x15x5

Bent over rows
120x5x5

Lat pulldowns
80x10x5
welliesIcon...02-01-2014 @ 17:52 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
I managed to press todayGrin
welliesIcon...05-01-2014 @ 19:10 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
day1
incline benchpress
barx20x2
60x15x4
80x10x5

incline log with roll up to chest
90x5x5

tri pulldowns
no10x30x3

dumbbell overhead extensions
30x10x5.

day 2
frame deadlift
250tire x15x5
250+65 keg x15
250+65+100x15x5

farmers
55x20m x3
75x20m x3

night time
biceps
lats
lowerback

day 3
loading with 12m run in
100kg keg,65kg keg 90kg stone x3

sledge hammer swings onto tire x10eax3

box jumps
x10x3

123

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