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Matthew's training journal

Thing		...	11-12-2013 @ 14:06
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	wellies said:It's not high high it's just a 1-2" high, it's on one side and causes a good bit of pain when I try squatting deeper, It should be fine for our squat session though. Il stretch every day till then. cool

wellies		...	13-12-2013 @ 22:10
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	deadlift 70x10 120x10 170x5 220x5 240x5 260x5 trapbar shrug 70x10x10 bent over barbell row 70x3x10 100x5x10 lat pulldown 50x3x10 70x3x10 biceps

wellies		...	19-12-2013 @ 14:53
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	Post Edited: 19.12.2013 @ 14:53 PM by wellies Squat wrapless 70x10 120x10 170x5 220x3 240x1 260x1 280x1 290x1pb Ghr 10x10 Front squat 120x5x5 Deadlift 70x10 120x5 220x5 240x3 260x1 270x1 280x1 295x1pb Shrugs 120x15x5 Bent over rows 120x5x5 Lat pulldowns 80x10x5

wellies		...	02-01-2014 @ 17:52
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	I managed to press today

wellies		...	05-01-2014 @ 19:10
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	day1 incline benchpress barx20x2 60x15x4 80x10x5 incline log with roll up to chest 90x5x5 tri pulldowns no10x30x3 dumbbell overhead extensions 30x10x5. day 2 frame deadlift 250tire x15x5 250+65 keg x15 250+65+100x15x5 farmers 55x20m x3 75x20m x3 night time biceps lats lowerback day 3 loading with 12m run in 100kg keg,65kg keg 90kg stone x3 sledge hammer swings onto tire x10eax3 box jumps x10x3

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