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Matthew's training journal

wellies		...	29-09-2013 @ 19:06
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	cgbp barxlots 60x20 70x10 80x10 90x1 100x1 110x1 120x1 pec dec half stackx10x5 red band extensions x15x5 pulldowns half stack x30x5

wellies		...	21-11-2013 @ 23:34
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	progressing slowly, lifts up to. cgbp 100x40,140x10,160x3,170x1 raw squat 200x10,220x10,240x5,250x3,270x1 wrapped squat 240x10,250x5,260x3,280x1,290x1 raw deadlift 220x10,240x5,250x5,260x1,275x1 things are going ok, overhead work is still pretty limited

Thing		...	22-11-2013 @ 08:44
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	wellies said:progressing slowly, lifts up to. cgbp 100x40,140x10,160x3,170x1 raw squat 200x10,220x10,240x5,250x3,270x1 wrapped squat 240x10,250x5,260x3,280x1,290x1 raw deadlift 220x10,240x5,250x5,260x1,275x1 things are going ok, overhead work is still pretty limited really nice progress buddy

wellies		...	22-11-2013 @ 15:38
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	thanks bud, still not where I want to be but its a start.

wellies		...	30-11-2013 @ 00:35
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	Day 1 squat 70x10 120x5 170x5 216x6x2 230x1 240x1 250x1 260x1 fronties 120x5x5 150x1 170x1 180x1 190x1 200x1 Ghr bodyweightx5x5

wellies		...	01-12-2013 @ 22:27
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	day 2 squat 70x10 120x10 170x10 216x6x3 240x1 250x1 260x1 270x1 fronties 120x3x3 150x3x3 170x3x3 180x1 190x1 200x1 210x1 ghr bodyweightx5x5

wellies		...	02-12-2013 @ 22:37
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	squat day 3 70x10 120x5 170x5 216x6x4 250x5 fronties 120x5x5 150x3 170x1 180x1 ghr bodyweight x 5x10 leg extensions stackx5x10

wellies		...	04-12-2013 @ 16:14
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	squat day 4 70x10 120x5 170x10 216x6x6 f**k it to cold.

wellies		...	11-12-2013 @ 13:18
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	Deadlift 70x10 120x5 170x5 220x5 240x5 260x1 270x1 285x1 Trap bar shrugs kettlebell shrugs Bicep curls

Thing		...	11-12-2013 @ 13:21
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Pulls are comimg up nicely

wellies		...	11-12-2013 @ 13:27
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	My deadlift seems to improve when I don't do them lol.

Thing		...	11-12-2013 @ 13:30
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	wellies said:My deadlift seems to improve when I don't do them lol. propably because your squatting all the time we can speak about it during xmas for the squat session

wellies		...	11-12-2013 @ 13:35
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	Yeah man, am looking forward to it mate, am cutting down on squatting as my calfs are needing a rest. They are getting to tight to hit good depth, stretching is easing it though.

Thing		...	11-12-2013 @ 13:40
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	wellies said:Yeah man, am looking forward to it mate, am cutting down on squatting as my calfs are needing a rest. They are getting to tight to hit good depth, stretching is easing it though. not this monday coming but the on after is that ok? that no excuse if davy can squat with is elephant calfs then you can, might just be a form check to make it easier

wellies		...	11-12-2013 @ 13:46
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	It's not high high it's just a 1-2" high, it's on one side and causes a good bit of pain when I try squatting deeper, It should be fine for our squat session though. Il stretch every day till then.

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