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Matthew's training journal

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welliesIconMatthew's training journal19-08-2013 @ 19:31 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Post Edited: 26.02.2014 @ 15:23 PM by wellies
A new start. rehabbing my current shoulder injury then hopefully back to heavy training.


Goals
raw squat 330
raw deadlift 300
cgbp 200+
log 150
raw front squat 230
stones 170 at the gym

current stats
raw squat 307.5
raw deadlift 270 never had a clean run with deadlifts, always been injured in a way that effected how heavy I went.
cgbp 180
log 137
front squat 220
stones 160
welliesIcon...02-09-2013 @ 13:34 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
light rehab work today with the physio, rom is still rubbish though Unhappy

might try squats tonight or tomorrow, hopefully pain free.
welliesIcon...09-09-2013 @ 21:21 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
cgbp
barx20
40x20
40x20
40x20
50x20
60x20
60x20

red band tri extensions
20x5

blue band tri extensions
20x3

no-8 pulldowns
x20x5

no-8 cable curls
x20x5


shoulder feels weak, but no pain.
ThingIcon...10-09-2013 @ 21:40 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Slowly but surely with the rehab. Hope the physio stuff works
welliesIcon...10-09-2013 @ 21:44 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
yeah man, going to take it really slow, am just happy to be back in the gym. going to try light squats tomorrow hopefully.
ThingIcon...10-09-2013 @ 21:49 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
I'm mention to the lads about getting a safety bar.
welliesIcon...10-09-2013 @ 21:54 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
yeah that would be good, or a better camber bar. strength shop have a special price on a camber bar at the moment too.
welliesIcon...14-09-2013 @ 19:50 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
paused squat 5 seconds
70x10
120x10
170x5x5
120x10
70x10

ham curls
40x10x5

leg extensions
half stack x10x5

stretching and rolling
ThingIcon...14-09-2013 @ 21:29 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
How did the shoulder feel we the squats?
welliesIcon...14-09-2013 @ 22:59 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Just felt really tight getting under the bar. I like paused squats going to keep doing these, although I have lost alot of strength with being off and not eating right. Can't wait to get back to full blown training in the New year.
welliesIcon...16-09-2013 @ 20:34 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
cgbp
40x20
40x20
50x20
60x20
80x20
80x20
40x20

shoulder rehab
front raises
5kgx10x5

side raises
3kgx10x5

rear delts
5kgx10x5

four exercises physio gave me with red band

pulldowns
no8 x20x5

red band tri extensions
10x5

shoulder is feeling abit better everyday.
welliesIcon...17-09-2013 @ 17:03 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Physio today, things are getting better.
welliesIcon...18-09-2013 @ 22:40 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
squats
120x10
120x10
140x10
170x3
170x3
170x3

shoulder physio stuff
ThingIcon...19-09-2013 @ 07:39 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice coupl of sessions. whats the physio saying about the shoulder?
welliesIcon...19-09-2013 @ 17:31 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
i got a scan on Monday bud, there was too much scar tissue to see the extend off the damage. it looks like a near complete tear of the suprasprinatus and a mild tear of the infrasprinatus.

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