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Matthew's training journal

wellies		Matthew's training journal	19-08-2013 @ 19:31
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	Post Edited: 26.02.2014 @ 15:23 PM by wellies A new start. rehabbing my current shoulder injury then hopefully back to heavy training. Goals raw squat 330 raw deadlift 300 cgbp 200+ log 150 raw front squat 230 stones 170 at the gym current stats raw squat 307.5 raw deadlift 270 never had a clean run with deadlifts, always been injured in a way that effected how heavy I went. cgbp 180 log 137 front squat 220 stones 160

wellies		...	02-09-2013 @ 13:34
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	light rehab work today with the physio, rom is still rubbish though might try squats tonight or tomorrow, hopefully pain free.

wellies		...	09-09-2013 @ 21:21
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	cgbp barx20 40x20 40x20 40x20 50x20 60x20 60x20 red band tri extensions 20x5 blue band tri extensions 20x3 no-8 pulldowns x20x5 no-8 cable curls x20x5 shoulder feels weak, but no pain.

Thing		...	10-09-2013 @ 21:40
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Slowly but surely with the rehab. Hope the physio stuff works

wellies		...	10-09-2013 @ 21:44
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	yeah man, going to take it really slow, am just happy to be back in the gym. going to try light squats tomorrow hopefully.

Thing		...	10-09-2013 @ 21:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	I'm mention to the lads about getting a safety bar.

wellies		...	10-09-2013 @ 21:54
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	yeah that would be good, or a better camber bar. strength shop have a special price on a camber bar at the moment too.

wellies		...	14-09-2013 @ 19:50
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	paused squat 5 seconds 70x10 120x10 170x5x5 120x10 70x10 ham curls 40x10x5 leg extensions half stack x10x5 stretching and rolling

Thing		...	14-09-2013 @ 21:29
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	How did the shoulder feel we the squats?

wellies		...	14-09-2013 @ 22:59
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	Just felt really tight getting under the bar. I like paused squats going to keep doing these, although I have lost alot of strength with being off and not eating right. Can't wait to get back to full blown training in the New year.

wellies		...	16-09-2013 @ 20:34
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	cgbp 40x20 40x20 50x20 60x20 80x20 80x20 40x20 shoulder rehab front raises 5kgx10x5 side raises 3kgx10x5 rear delts 5kgx10x5 four exercises physio gave me with red band pulldowns no8 x20x5 red band tri extensions 10x5 shoulder is feeling abit better everyday.

wellies		...	17-09-2013 @ 17:03
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	Physio today, things are getting better.

wellies		...	18-09-2013 @ 22:40
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	squats 120x10 120x10 140x10 170x3 170x3 170x3 shoulder physio stuff

Thing		...	19-09-2013 @ 07:39
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice coupl of sessions. whats the physio saying about the shoulder?

wellies		...	19-09-2013 @ 17:31
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	i got a scan on Monday bud, there was too much scar tissue to see the extend off the damage. it looks like a near complete tear of the suprasprinatus and a mild tear of the infrasprinatus.

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