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Masters 1 John - Powerlifting Log

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JohnGym		...	03-04-2020 @ 13:13
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	5k Run - Slow
JohnGym		...	04-04-2020 @ 13:14
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	5k row - slow
Paul_D		...	04-04-2020 @ 13:15
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	JohnGym said:5k row - slow Fight the good fight comrade.
JohnGym		...	06-04-2020 @ 00:00
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Another 5k row. Bit quicker. I’m doing a lot more cardio now. It’s becoming increasingly apparent that a strong respiratory system is more important than ever. Weights and cardio most days going forward.
JohnGym		...	06-04-2020 @ 13:19
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Squats 150kg X 3 110kg x 3 x 6 Bench 125kg X 3 135kg x 2 (Sling) 105kg 3 x 6 Overhead 62.5kg x 3 x 6 Back is feeling a lot better. 5k row later.
JohnGym		...	06-04-2020 @ 18:43
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Row 2 x 3.5k
JohnGym		...	07-04-2020 @ 12:52
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	BOR 100kg x 3 x 10 Trap Bar Row 80kg x 3 x 8 Ez Row 60kg x 3 x 12 Ez Curl 40kg x 3 x 8 EZ Upright Row 40kg x 2 x 8 Wide Grip Plate Row 40kg x 2 x 10
JohnGym		...	07-04-2020 @ 17:53
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	5k run
Boar		...	07-04-2020 @ 19:38
Walk your talk Member 5, 25558 posts Administrator	you starting to feel the benefit of the cardio ?
JohnGym		...	07-04-2020 @ 20:03
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Not quite. I’m still in the pain stage where lack of any conditioning means everything hurts. Feet, Achilles, Knees, Hands. This time next week I expect to be feeling great though. I’ll keep plugging away.
JohnGym		...	09-04-2020 @ 13:43
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Push Squats 150kg X 3 110kg x 3 x 6 Bench 125kg X 3 135kg x 3 (Sling) 105kg 3 x 6 Overhead 62.5kg x 3 x 6 Press Ups 1 x 38 1 x 20
JohnGym		...	09-04-2020 @ 19:45
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Concept 2 3 x 3k (3 mins)
JohnGym		...	11-04-2020 @ 12:15
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	BOR 100kg x 3 x 10 Trap Bar Row 80kg x 3 x 8 Ez Row 70kg x 3 x 12 Ez Curl 40kg x 3 x 8 EZ Upright Row 40kg x 2 x 8 Wide Grip Plate Row 60kg x 2 x 10 Absolutely loving life at the moment. Probably the best aesthetic shape I’ve been in in years too. Row or run later. Haven’t decided which yet.
JohnGym		...	14-04-2020 @ 13:16
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Squats 100kg x 3 x 8 Bench 130kg X 3 110kg 3 x 6 Press Ups 1 x 30 2 mins 1 x 20 Band Overhead/Band Lateral Raise Supersets of 10’s x 2 Dumbbell Shoulder Press 20kg x 2 x 10 f**ked my back up two days ago so need to be careful again.
JohnGym		...	18-04-2020 @ 17:00
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Squats 160kg X 3 Bench 130kg X 3 110kg 3 x 6 Standing Dumbell Press 20kg x 3 x 10 So bored of training. Lost interest.

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