Marko Clegganovski
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| MarkClegg |  | ... | 09-10-2014 @ 21:06 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | little_a said: Too many responses  I can`t believe I actually written that .. What just come over me ? Smallsy is evil !?! | ||
| little_a | | ... | 09-10-2014 @ 22:39 |
 still a devious weightlifting bastard Member 43, 14379 posts | MarkClegg said: I can`t believe I actually written that .. What just come over me ? Good job I love you x | ||
| MrSmall | | ... | 09-10-2014 @ 23:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Remember that Cuban taekwando guy who kicked the ref? | ||
| Rick | | ... | 10-10-2014 @ 06:49 |
 I am a bench-only guy Member 3, 10041 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That, Mark, is one of the more arresting images on Sugden in the last few months. Well played. | ||
| MarkClegg | | ... | 10-10-2014 @ 09:36 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Just an insight into the glorious career path of owning your own gym for your pleasure .. My brother has been off sick for a few days so yesterday I had to work on reception 1pm - 10pm then back here 6am this morning for another 10 hours ... Reception isn`t really my job, I mainly do the books, ordering, memberships and that sort of crap ... Accountant phoned me to say he needs all the paperwork for the end of play today so he can do the VAT return so I`m probably gonna get home at about 9pm .. I took an hour off to squat badly yesterday and today I`ll take an hour off to do something else badly I think . BUT the painful bit is "being nice to everybody" it takes its toll . I say things like "Hello" and "Goodbye" BUT they say things like "Safe" & "Can I pay Tomoz Blad" | ||
| MrSmall | | ... | 10-10-2014 @ 10:20 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Are you dizzy blad? | ||
| MarkClegg | | ... | 10-10-2014 @ 14:30 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Didn't train :-( Needed sleep . 3 days off will do me no harm . I really wanna do some f**king snatches and CJs .. Where can I go and practise such a feat . I might go to the Crossfit Sunday actually . HEY c**tOS - ANYONE FANCY MEETING ME THERE DOING A BIT ??? | ||
| MrSmall | | ... | 10-10-2014 @ 14:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Where Mark? | ||
| PeteHodgson | | ... | 10-10-2014 @ 14:36 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Surely you know where you can train. Ask your little bro. He should know. | ||
| MarkClegg | | ... | 10-10-2014 @ 14:37 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | MrSmall said:Where Mark? T R A I N ! Castlefield | ||
| MrSmall | | ... | 10-10-2014 @ 14:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | what time do you go? do you lift on their crazy crossfit bars? | ||
| MarkClegg | | ... | 10-10-2014 @ 14:43 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | MrSmall said:what time do you go? do you lift on their crazy crossfit bars? Yeah . They're s**t .. | ||
| MarkClegg | | ... | 13-10-2014 @ 17:30 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 13.10.2014 @ 17:31 PM by MarkClegg Monday training .Squat - knee wraps and belt 60kg x 6 100kg x 3 140kg x 1 180kg x 1 220kg x 1 260kg x 1 300kg x 1 Deadlift - suit and straps 70kg x 5 120kg x 1 170kg x 1 250kg x 1 300kg x 1 365kg x 1 F First time ever that I've failed a deadlift above my knee - 20 Years - And I've only pulled 370kg 18" this year so need to revisit them and get them back upto the 420kg mark . Im getting very strong off the floor now .. Good session . Big things to come I'm sure . Facebook page I put my vids on is Olympic Dragons .. Can't be f**king arsed going in for youtube as well . | ||
| chaos | | ... | 13-10-2014 @ 18:32 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Very impressive lifting Marmo | ||
| MarkClegg | | ... | 13-10-2014 @ 18:35 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | chaos said:Very impressive lifting Marmo Fanx mate No more big singles now until after londons strongest . Promise :-) | ||
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