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March of the Penguin

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Gra_BulIcon...03-05-2012 @ 14:44 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Post Edited: 03.05.2012 @ 14:45 PM by Gra_Bul
BigMacca said:Some nice graft last night Gra - Keep it up over the next couple of weeks now I'm not there to force you Grin


Thanks Macca and thanks for the push I love training with you, but don't tell you I said that..........lol
I'll try keep up the same intensity now, and I feel smashed today!! Grin was a good session and good to watch you too, good luck for Sunday and see you soon!


JC said:When is the 1st comp then? GPC?


haha would have to be GPC wouldnt it from looking at it, just need someone to give me a bench shirt to try out now, main thing is it would keep my training focussed at least, and with weddings and families coming along soon I cant set aside too much time for competing so it would be a good choice.

P.s having a think about it I want to set myself some goals which would be 260 deadlift 240 squat and 120 bench, would be happy with hitting those numbers at a comp this year Happy
JCIcon...03-05-2012 @ 15:02 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		I have a shirt, for a 110KG lifter....but a 105 I could only just touch with 180ish

I presume it'd be far too big for you!?
Gra_BulIcon...03-05-2012 @ 15:26 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
JC said:I have a shirt, for a 110KG lifter....but a 105 I could only just touch with 180ish

I presume it'd be far too big for you!?


probably be too big ye, Im not blessed in the upper body department (or lower for that matter) lol im about 91kg after dinner at the minute so would prob need one a bit smaller, thanks though Happy alos theres no harm in throwing it in your bag for the next time I see you Grin
Olli1990Icon...03-05-2012 @ 15:34 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq		I'm looking to do some GPC comps either this year or next. Not sure what bench shirts are best or needed or anything about them!

Miss you x
Gra_BulIcon...03-05-2012 @ 16:10 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Olli1990 said:I'm looking to do some GPC comps either this year or next. Not sure what bench shirts are best or needed or anything about them!

Miss you x


you will do really well in that mate, especially with your BW bench PB Wink lol I was told you can bench raw so I'd prob just do that unless I land on a banch shirt and really get loads out of it, which I doubt lol we shall see though!

Miss you too Happy hows the haggis up there? any good?
chaosIcon...03-05-2012 @ 19:36 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Gra_Bul said:
im only kidding mate, you must be busy, how long is it your going for again? sounds exciting!!!


About 20th May I go! Eek
Gra_BulIcon...03-05-2012 @ 21:03 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
chaos said:
About 20th May I go! Eek


blooming eck that not far off then! hope you pack plenty tea towels/hankys to wrap your head, dont want it getting burnt out there!
chaosIcon...04-05-2012 @ 10:41 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		I'm wrapping myslef in tin foil, hopefully that will reflect all the suns rays away and stop those aliens trying to take obver my brain Grin Grin Grin Grin Grin
Gra_BulIcon...05-05-2012 @ 16:48 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
chaos said:I'm wrapping myslef in tin foil, hopefully that will reflect all the suns rays away and stop those aliens trying to take obver my brain Grin Grin Grin Grin Grin


Haha I have a very funny mental image of you sat with crazy joe from Eastenders in your tin foil hat Grin lol


Events Training With Mr Gates

Yoke
170x15
210x15,15
320x15 no drops, good run heaviest ive done at this BW so im chuffed with it, was slow but steady and more there if needs be Happy

Axle FTOH
65x5,5
90x3
100x2
120x1
130x1 easy rep
140xfail Unhappy not a bad fail though and to say im 8kg down on BW it dodnt feel like a PB attempt so pleased in a way if that makes sense

Sandbag loading
100kg x 2 10 Metre run in over 54inch yoke 19 seconds

Paused bench, Lee showing me tech
70x5
90x1
105x1 PB
105x TNG close grip

Sled pulls with harness
200kg ish 15Metres, 25 Metres, 25 Metres
sled pull with bar
175kg ish 25Metres

legs were pumped to f**k and nearly threw up!! never done anyhting as hard as that defoo a keeper in the training.

Enjoyed today, would have been nice to hit the axle but reckon a few triples at 120 ish in next few weeks and i'll have it, starting squatting twice a week now too and leg assistance with bench so see how that affects me and also binning off heavy events, just sticking to a presing day, squat and dead day then a light squat day wth leg assistance work, see how I get on.
bruceIcon...05-05-2012 @ 16:58 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		good session today, altho the group did get devided at times
Gra_BulIcon...05-05-2012 @ 16:59 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
bruce said:good session today, altho the group did get devided at times


ye was a good one really happy to still be hitting big numbers all things considered Happy I left you lot to it as it was your last prep session didnt want to disrupt anything Happy
richardduceIcon...05-05-2012 @ 17:00 
Member 691, 720 posts
Just a steady one i see mate! Great work.
GATESIcon...05-05-2012 @ 17:26 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Gra_BulIcon...05-05-2012 @ 17:36 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq		Cheers Rich, ye was just ticking over really haha Happy



thanks for the video lee the 140 was a lot closer than what it felt! its deffo there on a good day, we dont fail to train we train til we fail hahaha good session today mate thanks looking forward to next week
General_illIcon...05-05-2012 @ 17:44 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Nice session Gra.

140 will go soon

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