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brocerslrdIcon...25-04-2012 @ 17:29 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
30 soon eh? Time to put your slippers on and take it easy mateWink
Gra_BulIcon...25-04-2012 @ 19:42 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
brocerslrd said:30 soon eh? Time to put your slippers on and take it easy mateWink


haha ye in July, if i take it any easier i'll be in a coma Wink lol
Olli1990Icon...25-04-2012 @ 20:33 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
I never knew so much about your history


Makes me fancy you a bit more to be honest

How's life my brother from a different sister??

X
Gra_BulIcon...25-04-2012 @ 20:36 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Olli1990 said:I never knew so much about your history


Makes me fancy you a bit more to be honest

How's life my brother from a different sister??

X


Grin I had an even shadier past before that! I'll write it down one day and post it when I can be arsed you wont believe the past ive had lol it wasnt me but the people I worked for! honest haha

And im good thanks mate just having a busy week this week then a chill out next week all being well, how you doing up in sunny Scotland?
Gra_BulIcon25.04.1225-04-2012 @ 20:46 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Post Edited: 25.04.2012 @ 20:49 PM by Gra_Bul
trained with Richard tonight, deads was main thing, feel tired from yesterdays farmers and frame carry.

Forgot my legging tonight and f**k me did the suit bite my thighs was almost too painfull to get in right position, im a big girl lol

Deads in suit
100x5,5
130x5
150x5
straps up
175x1
200x1
230x2
200x1
Speed work 180x3,3,3,3,3,3

230kg 1st rep of double


Squats in suit just trying it for depth
100x5,5,5

Fat man rows
3x8

Close grip pull down
4x8 not too heavy

kettle bell swings
4x10

Shrugs 3x20 very light just feeling the burn!!! lol

Very tired off home for food and bed! no training til Saturday Happy Lee has also written me a raw deadlift programme to do for 8 weeks then get back in the suit as I'll get no where sticking it on every session, programme is very light so will suit me and will hopefully build my confidence if my back doest get smashed evry session, I also think a lot of my back problems can be traced to weak abs and poor posture, so im working on this too
Olli1990Icon...25-04-2012 @ 21:09 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Gra_Bul said:
Grin I had an even shadier past before that! I'll write it down one day and post it when I can be arsed you wont believe the past ive had lol it wasnt me but the people I worked for! honest haha
And im good thanks mate just having a busy week this week then a chill out next week all being well, how you doing up in sunny Scotland?


Pimp?

Ho?

Bum bandit?

I'm doing ok mate thanks the weathers s**t the people are junkies and work is full of scum BUT lifes good Grin miss training with you guys and the banter of junction actually!
walkerIcon...25-04-2012 @ 22:41 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Nice session you old git Wink. No stones in the end? I had to keep it short today to go get a new suit but couldn't get a bas***d one that fit lol!
RobboIcon...26-04-2012 @ 07:26 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Nice deads mate. I thought you were doing the coan routine? Don't listen to lee! Grin
chaosIcon...26-04-2012 @ 08:51 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
sexy deads super sexy (and intriguing) gra
ThingIcon...26-04-2012 @ 08:55 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
training looks good
JCIcon...26-04-2012 @ 10:02 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
1st rep looked peachy mate...super work
Gra_BulIcon...26-04-2012 @ 20:10 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
JC said:1st rep looked peachy mate...super work


Thanks mate, second rep was slow but it went up Happy


walker said:Nice session you old git Wink. No stones in the end? I had to keep it short today to go get a new suit but couldn't get a bas***d one that fit lol!


Thanks top loader lol didnt have the hart for stones just did back work, welcome to the world of strongman where clothes never fit haha

Olli1990 said:
Pimp?
Ho?
Bum bandit?
I'm doing ok mate thanks the weathers s**t the people are junkies and work is full of scum BUT lifes good Grin miss training with you guys and the banter of junction actually!


haha no Olli just shadey Wink we miss you down here too, hope your happy and not getting nose bleeds being so far up there haha
Gra_BulIcon...26-04-2012 @ 20:15 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Thing said:training looks good


Thanks Neil, it going alright at the minute just ticking over nicely, BW is down a lot too im at 91kg now from 98.5 so afew things feel heavier now lol

chaos said:sexy deads super sexy (and intriguing) gra


Grin they were super hurty without my lycra briefs my legs are full of blood blisters lol

Robbo said:Nice deads mate. I thought you were doing the coan routine? Don't listen to lee! Grin


Thank you mate, was hardwork after being on my feet most of day, im not used to having work so hard manual labour is tough I forgot just how hard it was lol

haha he's alright mate lol gives me the advice I need to hear but dont always want to hear lol going to work raw for 8 weeks then put suit on for 4 weeks and so on, see how I get on rather than masking my weakness, and it will only improve my suited pulls the stronger I am raw
RobboIcon...26-04-2012 @ 20:33 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
You were doing well on the coan routine i thought. To pull a suited 230 doube so early into it shows it's working! Stick with it mate!
PAGANIcon...26-04-2012 @ 20:39 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
I'm with Robbo, don't listen to Lee he's f**king mental!

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