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brocerslrd | ... | 25-04-2012 @ 17:29 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 30 soon eh? Time to put your slippers on and take it easy mate | ||
Gra_Bul | ... | 25-04-2012 @ 19:42 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | brocerslrd said:30 soon eh? Time to put your slippers on and take it easy mate haha ye in July, if i take it any easier i'll be in a coma lol | ||
Olli1990 | ... | 25-04-2012 @ 20:33 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | I never knew so much about your history Makes me fancy you a bit more to be honest How's life my brother from a different sister?? X | ||
Gra_Bul | ... | 25-04-2012 @ 20:36 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Olli1990 said:I never knew so much about your history Makes me fancy you a bit more to be honest How's life my brother from a different sister?? X I had an even shadier past before that! I'll write it down one day and post it when I can be arsed you wont believe the past ive had lol it wasnt me but the people I worked for! honest haha And im good thanks mate just having a busy week this week then a chill out next week all being well, how you doing up in sunny Scotland? | ||
Gra_Bul | 25.04.12 | 25-04-2012 @ 20:46 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Post Edited: 25.04.2012 @ 20:49 PM by Gra_Bul trained with Richard tonight, deads was main thing, feel tired from yesterdays farmers and frame carry.Forgot my legging tonight and f**k me did the suit bite my thighs was almost too painfull to get in right position, im a big girl lol Deads in suit 100x5,5 130x5 150x5 straps up 175x1 200x1 230x2 200x1 Speed work 180x3,3,3,3,3,3 230kg 1st rep of double Squats in suit just trying it for depth 100x5,5,5 Fat man rows 3x8 Close grip pull down 4x8 not too heavy kettle bell swings 4x10 Shrugs 3x20 very light just feeling the burn!!! lol Very tired off home for food and bed! no training til Saturday Lee has also written me a raw deadlift programme to do for 8 weeks then get back in the suit as I'll get no where sticking it on every session, programme is very light so will suit me and will hopefully build my confidence if my back doest get smashed evry session, I also think a lot of my back problems can be traced to weak abs and poor posture, so im working on this too | ||
Olli1990 | ... | 25-04-2012 @ 21:09 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Gra_Bul said: I had an even shadier past before that! I'll write it down one day and post it when I can be arsed you wont believe the past ive had lol it wasnt me but the people I worked for! honest haha And im good thanks mate just having a busy week this week then a chill out next week all being well, how you doing up in sunny Scotland? Pimp? Ho? Bum bandit? I'm doing ok mate thanks the weathers s**t the people are junkies and work is full of scum BUT lifes good miss training with you guys and the banter of junction actually! | ||
walker | ... | 25-04-2012 @ 22:41 | |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice session you old git . No stones in the end? I had to keep it short today to go get a new suit but couldn't get a bas***d one that fit lol! | ||
Robbo | ... | 26-04-2012 @ 07:26 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice deads mate. I thought you were doing the coan routine? Don't listen to lee! | ||
chaos | ... | 26-04-2012 @ 08:51 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | sexy deads super sexy (and intriguing) gra | ||
Thing | ... | 26-04-2012 @ 08:55 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | training looks good | ||
JC | ... | 26-04-2012 @ 10:02 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 1st rep looked peachy mate...super work | ||
Gra_Bul | ... | 26-04-2012 @ 20:10 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | JC said:1st rep looked peachy mate...super work Thanks mate, second rep was slow but it went up walker said:Nice session you old git . No stones in the end? I had to keep it short today to go get a new suit but couldn't get a bas***d one that fit lol! Thanks top loader lol didnt have the hart for stones just did back work, welcome to the world of strongman where clothes never fit haha Olli1990 said: Pimp? Ho? Bum bandit? I'm doing ok mate thanks the weathers s**t the people are junkies and work is full of scum BUT lifes good miss training with you guys and the banter of junction actually! haha no Olli just shadey we miss you down here too, hope your happy and not getting nose bleeds being so far up there haha | ||
Gra_Bul | ... | 26-04-2012 @ 20:15 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Thing said:training looks good Thanks Neil, it going alright at the minute just ticking over nicely, BW is down a lot too im at 91kg now from 98.5 so afew things feel heavier now lol chaos said:sexy deads super sexy (and intriguing) gra they were super hurty without my lycra briefs my legs are full of blood blisters lol Robbo said:Nice deads mate. I thought you were doing the coan routine? Don't listen to lee! Thank you mate, was hardwork after being on my feet most of day, im not used to having work so hard manual labour is tough I forgot just how hard it was lol haha he's alright mate lol gives me the advice I need to hear but dont always want to hear lol going to work raw for 8 weeks then put suit on for 4 weeks and so on, see how I get on rather than masking my weakness, and it will only improve my suited pulls the stronger I am raw | ||
Robbo | ... | 26-04-2012 @ 20:33 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | You were doing well on the coan routine i thought. To pull a suited 230 doube so early into it shows it's working! Stick with it mate! | ||
PAGAN | ... | 26-04-2012 @ 20:39 | |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I'm with Robbo, don't listen to Lee he's f**king mental! | ||
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