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BigMacca | ... | 04-10-2016 @ 15:44 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 12.10.2016 @ 12:23 PM by BigMacca Wednesday 28th September 2016 - Classic Squats and Variant Deads @ MiddlewoodTraining with Padawan Jon. Week 1 - Classic Squats and Variant Deads Squats (Beltless up to 210kg)
Power Shrugs (Hook Grip)
Weighted Chins
Pendley Rows
Meh! - The squats were rough tonight (considering I did a couple of 250kg x 5 sets at the weekend)...... Macca xxx | ||
matthewvc | ... | 04-10-2016 @ 16:31 | |
‘downsizing’ Member 5704, 3207 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | BigMacca said: I formally accuse you of fibbing! haha, i'm not! i'm tucking legs under a bit further and managing to push heels down initiating leg drive. (used to do opposite and go up on my toes for some reason) doubt i'll ever have a big arching setup like yourself, but shoulder injury has forced me to make some effort on technique. | ||
BigMacca | ... | 04-10-2016 @ 17:28 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | matthewvc said: haha, i'm not! i'm tucking legs under a bit further and managing to push heels down initiating leg drive. (used to do opposite and go up on my toes for some reason) doubt i'll ever have a big arching setup like yourself, but shoulder injury has forced me to make some effort on technique. You'll be telling me that you've got rid of the Elvis shakes next | ||
matthewvc | ... | 04-10-2016 @ 17:53 | |
‘downsizing’ Member 5704, 3207 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 04.10.2016 @ 17:54 PM by matthewvc BigMacca said: You'll be telling me that you've got rid of the Elvis shakes next lol they're much better, more elvis circa 1976 (slow and fat elvis) than shakin' stevens 1981. a lot was bad habits at work - always a long day monday, meetings, code reviews etc. i'd not eat enough (esp carbs) and hammer ECA to get through the session - half of time I was shaking just sat waiting my turn lol. now getting at least 2000 cals of decent food in during day and knocking the 'E' part of ECA on the head has helped. | ||
BigMacca | ... | 05-10-2016 @ 10:11 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | matthewvc said: lol they're much better, more elvis circa 1976 (slow and fat elvis) than shakin' stevens 1981. a lot was bad habits at work - always a long day monday, meetings, code reviews etc. i'd not eat enough (esp carbs) and hammer ECA to get through the session - half of time I was shaking just sat waiting my turn lol. now getting at least 2000 cals of decent food in during day and knocking the 'E' part of ECA on the head has helped. Swap the E for DMAA and you will be golden | ||
matthewvc | ... | 05-10-2016 @ 10:25 | |
‘downsizing’ Member 5704, 3207 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | BigMacca said: Swap the E for DMAA and you will be golden I enjoyed the effects of that too: Jack3D in the good old days. More into 'focus' over speeding my tits off at training now. | ||
BigMacca | ... | 05-10-2016 @ 12:00 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Friday 30th September 2016 - Classic Bench / Assistance @ Middlewood Training solo Week 1 - Classic Bench Bench Press (Touch and Go)
Took just over 45 minutes Macca xxx | ||
BigMacca | ... | 06-10-2016 @ 17:25 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 12.10.2016 @ 12:34 PM by BigMacca Saturday 1st October 2016 - Classic Squats and Classic Deads @ MiddlewoodTraining with Padawan Jon Week 1 - Classic Squats and Classic Deads Squats (Beltless up to 210kg)
Split Squats
Nordic Ham Curls
Pretty decent session Macca xxx | ||
BigMacca | ... | 07-10-2016 @ 10:33 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 12.10.2016 @ 12:22 PM by BigMacca Monday 3rd October 2016 - Classic Bench / Variant Bench / Assistance @ MiddlewoodTraining with Padawon Jon Week 2 - Classic Bench and Variant Bench Bench Press (Touch and Go)
Boom! Macca xxx | ||
The_Lone_Wolf | ... | 07-10-2016 @ 10:41 | |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Lovely stuff! Still low carbing, back loading/carb nighting etc mate? | ||
BigMacca | ... | 07-10-2016 @ 13:33 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | The_Lone_Wolf said:Lovely stuff! Still low carbing, back loading/carb nighting etc mate? I am dude, back to eating carbs on training nights now I had spent the last 12 weeks or so pretty much just eating carbs once a week whilst dropping some timber | ||
The_Lone_Wolf | ... | 07-10-2016 @ 14:41 | |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | BigMacca said: I am dude, back to eating carbs on training nights now I had spent the last 12 weeks or so pretty much just eating carbs once a week whilst dropping some timber Lovely stuff. | ||
BigMacca | ... | 12-10-2016 @ 12:23 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wednesday 5th October 2016 - Classic Squats and Variant Deads @ Middlewood Training with Padawan Jon. Week 2 - Classic Squats and Variant Deads Squats (Beltless up to 210kg)
Power Shrugs (Hook Grip)
Weighted Chins
Pendley Rows
Squats felt like a chore again - I needs to sort myself out! Macca xxx | ||
BigMacca | ... | 13-10-2016 @ 17:17 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Friday 7th October 2016 - Classic Bench / Assistance @ Middlewood Training solo Week 2 - Classic Bench Bench Press (Touch and Go)
Fin Macca xxx | ||
BigMacca | ... | 13-10-2016 @ 17:17 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Saturday 8th October 2016 - Classic Squats and Classic Deads @ Middlewood Training solo as Padawan Jon has copped for a shift at work Week 2 - Classic Squats and Classic Deads Squats (Beltless up to 217.5kg)
Split Squats
Nordic Ham Curls
Solid enough Macca xxx | ||
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