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deleted2_20210523Icon...23-09-2014 @ 15:20 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
BigMaccaIcon...23-09-2014 @ 16:41 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
kirkynick said:
What's gone dark again mean? :-D Just got lots to do really, not much times to waste on the web these days.
I thought you were doing St.Ives this year?

Oh yeah - I should be doing St Ives
BigMaccaIcon...24-09-2014 @ 14:52 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Wednesday 17th September 2014 - ME Squats and Deads @ Middlewood

Bah - I've got some of Mini Mac's 'Back to School' bugs!
I'm not as bad as Mrs Macca though who appears to have a full blown clld / flu virus - I just feel a bit s**tty coupled with some phlegm on my chest.
Anyway I didn't really feel like training, but train we must!

Padawan Jon is in attendance this evening

Squats - Beltless
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 80kg x 5
  • 110kg x 5
  • 130kg x 3
  • 150kg x 3
  • 170kg x 1
  • 190kg x 1
  • 205kg x 1
  • 220kg x 1

  • 235kg x 2 (Beltless PB)
  • 235kg x 2
  • 235kg x 2 (belt on for this set)

  • 187.5kg x 3 (Paused)

      The most I've squatted beltless and it's nice to hit it for doubles Cool

Deadlifts

From the floor - Beltless up to 160kg

  • 60kg x 10 (DOH)
  • 60kg x 10 (DOH)
  • 80kg x 5 (DOH)
  • 80kg x 5 (DOH)
  • 100kg x 5 (DOH)
  • 120kg x 3 (DOH)
  • 140kg x 3 (Hook Grip)
  • 160kg x 3 (Hook Grip)
  • 160kg x 1 (Hook Grip)
  • 185kg x 1 (Hook Grip)
  • 205kg x 1 (Hook Grip)

  • 215kg x 3 (Hook Grip)
  • 215kg x 3 (Hook Grip)

From 3" Blocks
  • 150kg x 5 (Hook Grip)
  • 150kg x 3 (Hook Grip)


Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf work



Fast paced session this evening so happy with how the top sets went Happy

Things are moving in the right direction!

Macca

xxx
BurkyIcon...25-09-2014 @ 14:04 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Lovely PB especially considering the lurgy
BigMaccaIcon...25-09-2014 @ 20:13 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Burky said:Lovely PB especially considering the lurgy

Cheers Burky, I was pretty happy with it Happy
BigMaccaIcon...26-09-2014 @ 12:16 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Saturday 20th September 2014 - Legs / Back Assistance @ Temple Gym

I had a very long day yesterday involving a 6 hour meeting in Bristol followed by a 7.5 hour drive back Eek
I didn't get home until gone 10pm and I'm still fighting the tail end of the bug I caught off Mini Mac, so I decided to take it easy this morning

Training with Padawan Jon (who's also infected it would seem(

Front Squats (Sans Belt)
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 80kg x 5
  • 100kg x 5
  • 120kg x 3

  • 140kg x 8
  • 120kg x 10

      Very easy to be honest, I just couldn't face going any heavier Grin

Leg Press
  • 320kg x 8
  • 320kg x 8
Leg Extensions
  • 8 plates x 10
  • 8 plates x 8 + 6 plates x + 12 Sissy Squats @15kg
Halting Deadlifts (Beltless)
  • 130kg x 5 (hook grip)
  • 130kg x 5 (hook grip)
Romanian Deadlifts (Beltless)
  • 130kg x 5 (hook grip)
  • 130kg x 5 (hook grip)
Lying Leg Curl
  • 7 plates x 9
  • 7 plates x 8
Glute Ham Raise
  • bw x 8
  • bw x 8
  • bw x 8

    Also did some standing/seated calf raises and some KB swings

Everything after the fronties was basically supersetted so it turned into a bit of a cardio session Grin

Macca

xxx
BigMaccaIcon...26-09-2014 @ 14:44 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Sunday 21st September 2014 - HIIT Cardio and Grip

Uphill, sled dragging hell

Sled Dragging
  • 4 minutes warm up on cross trainer

  • 30 seconds dragging uphill (flat out) / 30 seconds dragging downhill (walking) / 60s rest
  • 30 seconds dragging uphill (flat out) / 30 seconds dragging downhill (walking) / 60s rest
  • 25 seconds dragging uphill (flat out) / 35 seconds dragging downhill (walking) / 60s rest
  • 20 seconds dragging uphill (flat out) / 40 seconds dragging downhill (walking) / 60s rest
  • 20 seconds dragging uphill (flat out) / 40 seconds dragging downhill (walking) / 60s rest
  • 25 seconds dragging uphill (flat out) / 40 seconds dragging downhill (walking)

  • 4 minutes cool down on cross trainer
Pinch Grip - (50mm Block)
  • 51.25kg x 5
  • 51.25kg x 5
  • 51.25kg x 5

Coughed the last of the s**te from my chest up, but apart from that it wasn't too bad!

Macca
BigMaccaIcon...26-09-2014 @ 14:44 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Monday 22nd September 2014 - DE Bench / Assistance @ Middlewood

Solo tonight as Padawan Jon is dying at home

Bench Press - Paused with Chains (25kg per side)
  • 20kg x 10 (no chains)
  • 20kg x 10 (no chains)
  • 60kg x 10 (no chains)
  • 80kg x 5 (no chains)
  • 100kg x 5 (no chains)

  • 100kg + chains x 2
  • 100kg + chains x 2
  • 100kg + chains x 2
  • 100kg + chains x 2
  • 100kg + chains x 2
  • 100kg + chains x 2

      Apart from having to unrack the bar myself, everything felt ok

Close Grip Bench Press (hands about 16" apart) - Paused with Chains (25kg per side)
  • 85kg + chains x 3
  • 85kg + chains x 3
Incline DB Press
  • 34kg x 10
  • 34kg x 10
Seated Incline Curls
  • 26kg x 6
  • 26kg x 5 + 8 @ 16kg
Pull Ups
  • 30kg x 7
  • 30kg x 6 + bw x 8
DB Preacher Curls
  • 12.5kg 6
  • 12.5kg x 6
Hammer Curls
  • 16kg x 8
  • 16kg x 8
Lying French Press
  • 45kg x 10
  • 45kg x 10
Bench Dips
  • bw x 12
  • bw x 12
  • bw x 12

Done and dusted in 80 minutes Cool

Macca

xxx
BigMaccaIcon...27-09-2014 @ 14:54 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Wednesday 24th September 2014 - RE Squats Deads @ Middlewood

I'm over the slight lurgy I had and am actually feeling pretty good before training (for the first in a few weeks) Happy

Training with Padawan Jon

Squats - Beltless
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 80kg x 5
  • 110kg x 5
  • 130kg x 3
  • 150kg x 3
  • 170kg x 2
  • 190kg x 1
  • 210kg x 1

  • 222.5kg x 6 (PB)
  • 222.5kg x 6 (belt on)

  • 175kg x 5 (Paused)

      Very solid - The second set of 222.5kg was only about 4 minutes after the first as well!

Deadlifts

From the floor
  • 60kg x 5 (DOH)
  • 100kg x 5 (DOH)
  • 140kg x 3 (DOH)
  • 160kg x 3 (DOH)
  • 180kg x 1 (Hook Grip)
  • 205kg x 1 (Hook Grip)

  • 217.5kg x 3 (Hook Grip)
  • 217.5kg x 3 (Hook Grip)

      Tidy

From 3" Blocks - Beltless
  • 155g x 5 (Hook Grip)
  • 155kg x 5 (Hook Grip)

    Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf work



Pretty decent session all around Cool

Sqautting is feeling sweet at the moment - Let's hope it all hold together for when s**t gets real heavy in a couple of weeks Grin

Macca

xxx
AndyCoupeIcon...27-09-2014 @ 15:04 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Great squatting Macca!

Still the neatest, tidiest journal on here.
BigMaccaIcon...28-09-2014 @ 10:55 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
AndyCoupe said:Great squatting Macca!

Still the neatest, tidiest journal on here.

It's only neat as I'm the only one posting in it Happy
jimmyfIcon...28-09-2014 @ 13:35 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
or Macca's OCD lol

*should* be down tomorrow, bet my belt and wrist wraps have fukin dust on em!
BigMaccaIcon...28-09-2014 @ 21:40 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
jimmyf said:or Macca's OCD lol

*should* be down tomorrow, bet my belt and wrist wraps have fukin dust on em!

I stuck them on eBay last week
BigMaccaIcon...02-10-2014 @ 15:05 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Friday 26th September 2014 - Back and Overhead @ Middlewood

Training with Padawan Jon

Chins
  • 20kg x 8
  • 20kg x 8
  • bw x 8
Under Hand Pull Downs
  • Band x 10
  • Band x 10
Pendlay Rows
  • 75kg x 5
  • 75kg x 5
  • 75kg x 5
One Arm Rows
  • 37.5kg x 12
  • 37.5kg x 12

Fat Man Rows
  • bw x 10
  • bw x 10
Savickas Press
  • 72.5kg x 7
  • 72.5kg x 6
Seated DB Press
  • 36kg x 10
  • 36kg x 8
Barbell Front Raise (Very Strict)
  • 27.55kg x 6
  • 27.5kg x 6

    Also did some Carlson flyes, seated laterals and some rear flyes


Macca

xxx
BigMaccaIcon...02-10-2014 @ 15:07 
Avatar
understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Saturday 27th September 2014 - Legs / Back Assistance @ Middlewood

A quick session in the afternoon as Padawan Jon was busy this morning

Front Squats (Sans Belt)
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 80kg x 5
  • 100kg x 3
  • 110kg x 2
  • 120kg x 2
  • 145kg x 1

  • 162.5kg x 5
  • 145kg x 7

      Pretty easy today

Stiff Leg Deadlifts (Beltless)
  • 160kg x 5 (hook grip)
  • 160kg x 5 (hook grip)
Romanian Deadlifts (Beltless)
  • 190kg x 5 (hook grip)
  • 190kg x 5 (hook grip)
Glute Ham Raise
  • 5kg x 8
  • 5kg x 8

Done and dusted in 55 minutes!

Macca

xxx

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