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deleted2_20210523 | ... | 23-09-2014 @ 15:20 | |

Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||

BigMacca | ... | 23-09-2014 @ 16:41 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | kirkynick said:What's gone dark again mean? :-D Just got lots to do really, not much times to waste on the web these days. I thought you were doing St.Ives this year? Oh yeah - I should be doing St Ives | ||

BigMacca | ... | 24-09-2014 @ 14:52 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wednesday 17th September 2014 - ME Squats and Deads @ MiddlewoodBah - I've got some of Mini Mac's 'Back to School' bugs! I'm not as bad as Mrs Macca though who appears to have a full blown clld / flu virus - I just feel a bit s**tty coupled with some phlegm on my chest. Anyway I didn't really feel like training, but train we must! Padawan Jon is in attendance this evening Squats - Beltless - 20kg x 10
- 20kg x 10
- 60kg x 10
- 60kg x 10
- 80kg x 5
- 110kg x 5
- 130kg x 3
- 150kg x 3
- 170kg x 1
- 190kg x 1
- 205kg x 1
- 220kg x 1
**235kg x 2****(Beltless PB)**
**235kg x 2**
**235kg x 2 (belt on for this set)**
**187.5kg x 3 (Paused)**
*The most I've squatted beltless and it's nice to hit it for doubles*
From the floor - Beltless up to 160kg- 60kg x 10 (DOH)
- 60kg x 10 (DOH)
- 80kg x 5 (DOH)
- 80kg x 5 (DOH)
- 100kg x 5 (DOH)
- 120kg x 3 (DOH)
- 140kg x 3 (Hook Grip)
- 160kg x 3 (Hook Grip)
- 160kg x 1 (Hook Grip)
- 185kg x 1 (Hook Grip)
- 205kg x 1 (Hook Grip)
**215kg x 3 (Hook Grip)**
**215kg x 3 (Hook Grip)**
From 3" Blocks**150kg x 5 (Hook Grip)**
**150kg x 3 (Hook Grip)**
Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf workFast paced session this evening so happy with how the top sets went Things are moving in the right direction! Macca xxx | ||

Burky | ... | 25-09-2014 @ 14:04 | |

smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Lovely PB especially considering the lurgy | ||

BigMacca | ... | 25-09-2014 @ 20:13 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Burky said:Lovely PB especially considering the lurgyCheers Burky, I was pretty happy with it | ||

BigMacca | ... | 26-09-2014 @ 12:16 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Saturday 20th September 2014 - Legs / Back Assistance @ Temple GymI had a very long day yesterday involving a 6 hour meeting in Bristol followed by a 7.5 hour drive back I didn't get home until gone 10pm and I'm still fighting the tail end of the bug I caught off Mini Mac, so I decided to take it easy this morning Training with Padawan Jon (who's also infected it would seem( Front Squats (Sans Belt) - 20kg x 10
- 20kg x 10
- 60kg x 10
- 60kg x 10
- 80kg x 5
- 100kg x 5
- 120kg x 3
**140kg x 8**
**120kg x 10**
*Very easy to be honest, I just couldn't face going any heavier*
**320kg x 8**
**320kg x 8**
- 8 plates x 10
- 8 plates x 8 + 6 plates x + 12 Sissy Squats @15kg
**130kg x 5 (hook grip)**
**130kg x 5 (hook grip)**
**130kg x 5 (hook grip)**
**130kg x 5 (hook grip)**
- 7 plates x 9
- 7 plates x 8
- bw x 8
- bw x 8
- bw x 8
*Also did some standing/seated calf raises and some KB swings*
Everything after the fronties was basically supersetted so it turned into a bit of a cardio session Macca xxx | ||

BigMacca | ... | 26-09-2014 @ 14:44 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Sunday 21st September 2014 - HIIT Cardio and GripUphill, sled dragging hell Sled Dragging - 4 minutes warm up on cross trainer
**30 seconds dragging uphill (flat out) / 30 seconds dragging downhill (walking) / 60s rest**
**30 seconds dragging uphill (flat out) / 30 seconds dragging downhill (walking) / 60s rest**
**25 seconds dragging uphill (flat out) / 35 seconds dragging downhill (walking) / 60s rest**
**20 seconds dragging uphill (flat out) / 40 seconds dragging downhill (walking) / 60s rest**
**20 seconds dragging uphill (flat out) / 40 seconds dragging downhill (walking) / 60s rest**
**25 seconds dragging uphill (flat out) / 40 seconds dragging downhill (walking)**
- 4 minutes cool down on cross trainer
- 51.25kg x 5
- 51.25kg x 5
- 51.25kg x 5
Coughed the last of the s**te from my chest up, but apart from that it wasn't too bad! Macca | ||

BigMacca | ... | 26-09-2014 @ 14:44 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Monday 22nd September 2014 - DE Bench / Assistance @ MiddlewoodSolo tonight as Padawan Jon is dying at home Bench Press - Paused with Chains (25kg per side) - 20kg x 10 (no chains)
- 20kg x 10 (no chains)
- 60kg x 10 (no chains)
- 80kg x 5 (no chains)
- 100kg x 5 (no chains)
**100kg + chains x 2**
**100kg + chains x 2**
**100kg + chains x 2**
**100kg + chains x 2**
**100kg + chains x 2**
**100kg + chains x 2**
*Apart from having to unrack the bar myself, everything felt ok*
**85kg + chains x 3**
**85kg + chains x 3**
- 34kg x 10
- 34kg x 10
- 26kg x 6
- 26kg x 5 + 8 @ 16kg
- 30kg x 7
- 30kg x 6 + bw x 8
- 12.5kg 6
- 12.5kg x 6
- 16kg x 8
- 16kg x 8
- 45kg x 10
- 45kg x 10
- bw x 12
- bw x 12
- bw x 12
Done and dusted in 80 minutes Macca xxx | ||

BigMacca | ... | 27-09-2014 @ 14:54 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wednesday 24th September 2014 - RE Squats Deads @ MiddlewoodI'm over the slight lurgy I had and am actually feeling pretty good before training (for the first in a few weeks) Training with Padawan Jon Squats - Beltless - 20kg x 10
- 20kg x 10
- 60kg x 10
- 60kg x 10
- 80kg x 5
- 110kg x 5
- 130kg x 3
- 150kg x 3
- 170kg x 2
- 190kg x 1
- 210kg x 1
**222.5kg x 6****(PB)**
**222.5kg x 6 (belt on)**
**175kg x 5 (Paused)**
*Very solid - The second set of 222.5kg was only about 4 minutes after the first as well!*
From the floor- 60kg x 5 (DOH)
- 100kg x 5 (DOH)
- 140kg x 3 (DOH)
- 160kg x 3 (DOH)
- 180kg x 1 (Hook Grip)
- 205kg x 1 (Hook Grip)
**217.5kg x 3 (Hook Grip)**
**217.5kg x 3 (Hook Grip)**
- Tidy
From 3" Blocks - Beltless**155g x 5 (Hook Grip)**
**155kg x 5 (Hook Grip)**
*Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf work*
Pretty decent session all around Sqautting is feeling sweet at the moment - Let's hope it all hold together for when s**t gets real heavy in a couple of weeks Macca xxx | ||

AndyCoupe | ... | 27-09-2014 @ 15:04 | |

His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Great squatting Macca! Still the neatest, tidiest journal on here. | ||

BigMacca | ... | 28-09-2014 @ 10:55 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | AndyCoupe said:Great squatting Macca!Still the neatest, tidiest journal on here. It's only neat as I'm the only one posting in it | ||

jimmyf | ... | 28-09-2014 @ 13:35 | |

Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | or Macca's OCD lol *should* be down tomorrow, bet my belt and wrist wraps have fukin dust on em! | ||

BigMacca | ... | 28-09-2014 @ 21:40 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | jimmyf said:or Macca's OCD lol*should* be down tomorrow, bet my belt and wrist wraps have fukin dust on em! I stuck them on eBay last week | ||

BigMacca | ... | 02-10-2014 @ 15:05 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Friday 26th September 2014 - Back and Overhead @ MiddlewoodTraining with Padawan Jon Chins - 20kg x 8
- 20kg x 8
- bw x 8
- Band x 10
- Band x 10
- 75kg x 5
- 75kg x 5
- 75kg x 5
- 37.5kg x 12
- 37.5kg x 12
Fat Man Rows - bw x 10
- bw x 10
**72.5kg x 7**
**72.5kg x 6**
- 36kg x 10
- 36kg x 8
- 27.55kg x 6
- 27.5kg x 6
*Also did some Carlson flyes, seated laterals and some rear flyes*
Macca xxx | ||

BigMacca | ... | 02-10-2014 @ 15:07 | |

understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Saturday 27th September 2014 - Legs / Back Assistance @ MiddlewoodA quick session in the afternoon as Padawan Jon was busy this morning Front Squats (Sans Belt) - 20kg x 10
- 20kg x 10
- 60kg x 10
- 60kg x 10
- 80kg x 5
- 100kg x 3
- 110kg x 2
- 120kg x 2
- 145kg x 1
**162.5kg x 5**
**145kg x 7**
*Pretty easy today*
**160kg x 5 (hook grip)**
**160kg x 5 (hook grip)**
**190kg x 5 (hook grip)**
**190kg x 5 (hook grip)**
- 5kg x 8
- 5kg x 8
Done and dusted in 55 minutes! Macca xxx | ||

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