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Macca's Log of Power!

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jimmyfIcon...22-04-2013 @ 11:00 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
BigMacca said:
Cheers Jim,
Off on my jollies in 5 weeks mate Cool
Let's try and get together soon mate, looks like your squatting is getting solid again Happy


cool mate yep, weren't sure on the depth in the vids tbh bud? what did u think?

Think its a confidence thing with me and squatting lol

Be good to get back to normal training 4 x per week again.
BigMaccaIcon...22-04-2013 @ 11:58 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
jimmyf said:
Think its a confidence thing with me and squatting lol

I may have mentioned this once or twice in the past I think Grin
jimmyfIcon...22-04-2013 @ 12:42 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
BigMacca said:
jimmyf said:
Think its a confidence thing with me and squatting lol

I may have mentioned this once or twice in the past I think Grin


your always right you f**ker lol

Yep, kept stance same through out, concentrated on form more with wraps and voila, something worked lol
BigMaccaIcon...23-04-2013 @ 17:21 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Friday 19th April 2013 - Bench / Overhead @ Middlewood Barbell

Quick solo session before a night out with Mrs Macca

Fat Gripz Bench Press (Paused with chains (25kg per side)
  • 20kg x 10 (no chains)
  • 20kg x 10 (no chains)
  • 60kg x 10 (no chains)
  • 60kg x 10 (no chains)
  • 60kg + chains x 3

  • 90kg + chains x 3
  • 90kg + chains x 3
  • 90kg + chains x 3
  • 90kg + chains x 3
  • 90kg + chains x 3

      Solid

Savickas Press
  • 70kg x 5
  • 70kg x 5
Strict Log Press
  • 67.5kg x 6
  • 67.5kg x 6
Seated DB Press
  • 32.5kg x 8
  • 32.5kg x 7
Barbell Front Raise (Very Strict)
  • 25kg x 6
  • 25kg x 6

    Also did some Carlson flyes, seated laterals and some rear flyes



Quick shower and out Grin

Macca
BigMaccaIcon...23-04-2013 @ 17:22 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Sunday 21st April 2013 - Legs / Back Assistance @ Middlewood

I couldn't train yesteday as I was working, so I got a quick session in today before tea

Front Squats (Sans Belt) - Narrow Stance
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 80kg x 5
  • 100kg x 2
  • 110kg x 2
  • 120kg x 1

  • 132.5kg x 5
  • 132.5kg x 5

  • 110kg x 5

      Heavy enough for today

Halting Deadlifts
  • 60kg x 5

  • 130kg x 3 (DOH)
  • 130kg x 3 (hook grip)
Romanian Deadlifts
  • 130kg x 3 (hook grip)
  • 130kg x 3 (hook grip)
Stiff Leg Deadlifts
  • 130kg x 5 (hook grip)
  • 130kg x 5 (hook grip)
Glute Ham Raise
  • 10kg x 8
  • 10kg x 8
  • 10kg x 8

    Also did some standing/seated calf raises and some KB swings


Boom - Glad I got something done Happy

Macca

xxx
jimmyfIcon...23-04-2013 @ 18:14 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
No Jonny? I didn't do much y'day but he missed that too? Confused
IainKendrickIcon...23-04-2013 @ 18:57 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Nominations up on IPF website. Its nice to see my name up there even with an 'R' next to it. Must be better without the 'R'! Happy
BigMaccaIcon...24-04-2013 @ 15:30 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
jimmyf said:No Jonny? I didn't do much y'day but he missed that too? Confused

Yeah Jon trained on Saturday AM as he was taking his Mrs out that night


IainKendrick said:Nominations up on IPF website. Its nice to see my name up there even with an 'R' next to it. Must be better without the 'R'! Happy

I've not noticed that yet Kenders - I've been too busy upsetting the entire IPF technical committee and executive board about Vibram's GrinGrinGrinGrinGrin
walkerIcon...24-04-2013 @ 15:36 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
BigMacca said:
I've not noticed that yet Kenders - I've been too busy upsetting the entire IPF technical committee and executive board about Vibram's GrinGrinGrinGrinGrin


And what have they said...??
BigMaccaIcon...24-04-2013 @ 15:55 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
walker said:
And what have they said...??

I'm still currently upsetting them it would seem....
EDCLARKEIcon...24-04-2013 @ 16:57 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
that seem silly it must be obvious to everyone that wearing some vibrams is not going to give you any technical advantage.
jimmyfIcon...24-04-2013 @ 17:03 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
BigMacca said:
I'm still currently upsetting them it would seem....


fuksake,if GBPF alow them surely it should cross over to their affiliate the IPF? fukin feds eh, just join the BPC Macca lolTongue
BigMaccaIcon...25-04-2013 @ 12:53 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 25.04.2013 @ 14:30 PM by BigMacca
EDCLARKE said:that seem silly it must be obvious to everyone that wearing some vibrams is not going to give you any technical advantage.


jimmyf said:
fuksake,if GBPF alow them surely it should cross over to their affiliate the IPF? fukin feds eh, just join the BPC Macca lolTongue

It's got nothing to do with with there form or function - It all boils down to a single fact......

They don't like they way they look (quotes I've had include 'Clown Feet, 'Ridiculous' and 'Absurd')

The mail trail I have involve everyone on the Technical Committee and just about every other IPF Official (including the President) and they don't seem interested in the fact that banning something based on how it looks is not in the constitution / technical rules as currently published.

I may well make the email chain public at some point as it really is quite unbelievable, but I'm not sure just how much I'm willing to burn my bridges yet Grin
WILLSANIcon...25-04-2013 @ 14:23 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
BigMacca said:
It's got nothing to do with with there form or function - It all boils down to a single fact......
They don't like they way they look (quotes I've had include 'Clown Feet, 'Ridiculous' and 'Absurd')
The mail trail I have involve everyone on the Technical Committee and just about every other IPF Official (including the President) and they don't seem interested in the fact that banning something based on how it looks is not in the constitution / technical rules as currently published.
I may well make the email chain public at some point as it really is quite unbelievable, but I'm not sure just how much I'm willing to burn my bridges just yet Grin


lol that is beyond rediculous. fight the power macca!
glen_danburyIcon...25-04-2013 @ 14:54 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
playing devils advocate - if wearing them is no advantage to other foot wear why the fight to be able to wear them? I cant see the difference in them and something like a loose fitting plimsole - both flat to the ground with movement for the feet to grip the ground.

I am not being provocative, rather just genuinely interested in why you feel stronly about using them. friends wear them and love them but for me I cant see the major advantage over them (priced at 80+ quid) and cheap thin plimsoles (3-5 quid and without the hassle)?

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