Macca's Log of Power!
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| Thing |  | ... | 05-04-2012 @ 07:15 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hope its sorts itself out dude and its not something else thats causing it | ||
| AndyCoupe | | ... | 05-04-2012 @ 08:02 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | MASSIVE session mate! Great work! Hope the knee is nothing major  | ||
| Dave85 | | ... | 05-04-2012 @ 08:23 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Be really careful! I got signed off work for 2 weeks after having mine done last time and was religious with the knee rehab, it felt brilliant, tracked perfectly, the swelling went and there was no pain. I made the mistake of lifting too early when I was back at work and messed it up again, 24 months after the op I still have problems. You're a lot more experienced and a lot stronger than I was but still be careful because I still kick myself for doing too much too early! | ||
| JC | | ... | 05-04-2012 @ 11:01 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I'd bin the comp off personally, but hey-ho Hope it sorts itself ASAP | ||
| Skip | | ... | 05-04-2012 @ 11:54 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Hope things get back on track with the knee soon mate! Take it easy and build it up and all that malarky! Got nothing but time  | ||
| JC | | ... | 10-04-2012 @ 13:32 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Did you do the comp mate? Results? | ||
| General_ill | | ... | 10-04-2012 @ 13:56 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Macca ? Results I actually thought it was this weekend not last weekend  | ||
| BigMacca | | ... | 10-04-2012 @ 14:14 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Sorry for the delays in replying all - I've been in Scotland for 5 days with no t'interweb  Skip said:Hope things get back on track with the knee soon mate! Take it easy and build it up and all that malarky! Got nothing but time Thanks Skip GATES said:hope your knee sorts it self out mate and good look champ Cheers Lee IainKendrick said:Is it the same knee? Just sore post op kinda thing? It's the latter Iain, post op nonsense Thing said:hope its sorts itself out dude and its not something else thats causing it I don't think that it's anything else mate (hopefully) AndyCoupe said:MASSIVE session mate! Great work! Hope the knee is nothing major Thanks Andy Dave85 said:Be really careful! I got signed off work for 2 weeks after having mine done last time and was religious with the knee rehab, it felt brilliant, tracked perfectly, the swelling went and there was no pain. I made the mistake of lifting too early when I was back at work and messed it up again, 24 months after the op I still have problems. You're a lot more experienced and a lot stronger than I was but still be careful because I still kick myself for doing too much too early! I'm glad I didn't read that until today Thanks for the info though fella - Can I ask what you did to it and what problems you're still having? JC said:I'd bin the comp off personally, but hey-ho Hope it sorts itself ASAP It was a possibility mid week JC - I was going to Glasgow whatever (took the family for a holiday), but on Wednesday I was considering pulling the plug on competing. Skip said:Hope things get back on track with the knee soon mate! Take it easy and build it up and all that malarky! Got nothing but time Cheers fella JC said:Did you do the comp mate? Results? General_ill said:Macca ? Results I actually thought it was this weekend not last weekend Full write up and Macca Cam to follow (when I get a hour to myself over the next couple of days but here's the brief version
All in all not bad since I haven't squatted or deadlifted over 200kg in 6 months (since my last comp) and I had knee surgery 7 weeks ago | ||
| JC | | ... | 10-04-2012 @ 14:18 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work mate...well done Bit of a shame that you at only 50-60% can still win your class at British | ||
| macroth | | ... | 10-04-2012 @ 14:19 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | BigMacca said: All in all not bad since I haven't squatted or deadlifted over 200kg in 6 months (since my last comp) and I had knee surgery 7 weeks ago No kidding. Very well done.  | ||
| PeteHodgson | | ... | 10-04-2012 @ 14:22 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Well done and Happy Birthday! Now get your knee back to 100%! | ||
| Thing | | ... | 10-04-2012 @ 14:59 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Happy Birthday Paul hope your having a good day | ||
| brocerslrd | | ... | 10-04-2012 @ 15:40 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Even though you're still quite a bit off your best mate that's still some strong ass squatting | ||
| deleted2_20210523 | | ... | 10-04-2012 @ 15:41 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Frio3535 | | ... | 10-04-2012 @ 15:48 |
 Member 346, 163 posts SQ 0, BP 0, DL 335335.0 kgs @ 84kgs Eq | JC said:Nice work mate...well done Bit of a shame that you at only 50-60% can still win your class at British This lol. The 82's in the bdfpa isn't competitive at all. Everyone knows you're the best 82'er, go up a class to the 90's with more competition. | ||
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