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MY NEW ROAD TOO NATURAL POWER GAINS

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turbokid		MY NEW ROAD TOO NATURAL POWER GAINS	10-05-2009 @ 19:09
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	back again had been training for lancs and cheshire my first all 3 lift comp did try dieting down 4 the 67.5 kg got there and notice a slight drop in power and wernt happy by this 1 bit and cause i dropped like a stone ov fat had nothing to cushion my ribs from my belt which had gave me agonizeing 3-4 weeks ov pain suffered getting out ov bed and put the weight back on hopfully goin the gym tomorra havent been 4 11 days now and see how it goes the real power gains still to come and no more studid diets if i get fat i get fat as long as im gaing power then ill be happy set my self a new routine a 9 day split and see how it works 4 me lowered sets,lowered cardio,upped the calories and added in more rest days just hope it goes well my aim for next 2-3 years to see how i can do as a 75kg lifter hopeing to reach at least 8 times body weight raw if possible
MrSmall		...	10-05-2009 @ 19:12
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	you want a 600kg total at 75kg bw???
turbokid		...	10-05-2009 @ 19:20
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	yes mr small if its possible still got room 4 a nice stone of lean muscle to build and thicken to go with that if i just train low reps for years should be possible hopefully.
Duncan		...	10-05-2009 @ 19:21
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	I know someone who has that total. Can be done.
turbokid		...	10-05-2009 @ 19:23
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	that total at 75kg duncan?
Duncan		...	10-05-2009 @ 19:23
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	Training low reps for years (as in all the time). Is probably not the best idea IMO. I doing a kinda westside split ATM and am getting great increases from it. Have a look.
Duncan		...	10-05-2009 @ 19:23
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	Yes, that total turbo.
turbokid		...	10-05-2009 @ 19:27
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	ill av a look on ye journal now duncan and i just wanna train heavy and rest like hell see how it goes eg do 8 sets of my 9 day split which has 4 days rest in it anyway and then have 9 days away from the gym and so on so on i can onli try if it doesent work i can at least say ive tryed it and failed and take a new route.
lil_lee		...	10-05-2009 @ 19:28
anti-social, except when needs help to put suit on Member 607, 2803 posts	kev has a 600+ total at 75kg...
Duncan		...	10-05-2009 @ 19:29
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	I haven't updated that thing in over a month!
Paul_D		...	10-05-2009 @ 19:31
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	I'm sure it will be possible, but why 600 @ 75 now? Why not put 100% focus into 450 first? Then 460, 470 etc etc. Don't set 600 as your goal mate, you'll just become depressed, small battles are the way forward bud. Paul
turbokid		...	10-05-2009 @ 19:32
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	how long did it take him too reach that marker lil lee impressive stuff and is it raw or equipped and i know duncan i just found out mate lol
Duncan		...	10-05-2009 @ 19:33
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	I agree, but surely having a long term goal keeps you motivated in the long run.
Duncan		...	10-05-2009 @ 19:34
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	An uneqquiped 600kg total at 75kg would be something really special!
turbokid		...	10-05-2009 @ 19:34
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	paul d im just saying thats my over all goal as a 75kg lifter and ill set my self little goal on my way there save the depression tablets comeing out

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