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Lower back ache/pain?

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OwenIconLower back ache/pain?21-01-2010 @ 19:48 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Alright lads, think i pulled a muscle the other week deadlifting. Its eased off the pain as i eased off my training, but headed back this week to at least do somethings. Just wanting advice really. It's still an ache, like when i wake up, it'll ache, or when i get up after sitting down for a while it'll ache, but only when i lean back (like limbo position lol. I havent squatted/deadlifted for 2 weeks and just wanted to know what i should do. If i train it doesnt hurt, i use deep heat for it too.
Ideas?
luke00Icon...21-01-2010 @ 19:54 
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either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq
Owen said: If i train it doesnt hurt, i use deep heat for it too.
Ideas?


What's the problem ? Just take pain killers you've obviously done nothing major and you've had 2 weeks off.Happy
OwenIcon...21-01-2010 @ 20:00 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Dont wanna shag my back up for life Tongue
nathanIcon...21-01-2010 @ 20:07 
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no longer sugdens strongest man
Member 455, 1336 posts
welcome to our the world of weightlifting
luke00Icon...21-01-2010 @ 20:12 
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either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq
Owen said:Dont wanna shag my back up for life Tongue


If you've taken 2 weeks off and it doesn't hurt when training then it's fine. I'm sure there is not one guy on here who wakes up in a morning without some niggle or ache. If yuou are worried see a physio therapist and they will let you know. You can always tell whether it's muscular or skeletal and remeber 'pain is just weakness leaving the body'Happy
OwenIcon...21-01-2010 @ 20:15 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Fair enough mate. Probs a ligament stretch or muscle strain. So yeah ill just get on with it Grin nice one
luke00Icon...21-01-2010 @ 20:19 
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either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq
I have got really bad lower back ache at the minute but I know when it was caused and why - which is half the battle. You have been sensible and like I say if you are really worries see a physio
ThingIcon...21-01-2010 @ 21:27 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
If I were you ice and heat treat the area at night. Look at you posture when sitting down and if I were you keep mobile.
Leave the heavy stuuf fir another couple of weeks andstart doing some stretching of the lower back, hamstrings, hips and glutes including the priformis.
PorkPieIcon...21-01-2010 @ 21:28 
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Do hugs, not drugs.
Member 136, 712 posts
SQ 380, BP 242.5, DL 330
952.5 kgs @ 110kgs Eq
Sounds like cancer to me.
RobboIcon...21-01-2010 @ 21:31 
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When I have enough cash, I get a deep tissue.
Member 465, 10909 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
luke00 said:
If you've taken 2 weeks off and it doesn't hurt when training then it's fine. I'm sure there is not one guy on here who wakes up in a morning without some niggle or ache. If yuou are worried see a physio therapist and they will let you know. You can always tell whether it's muscular or skeletal and remeber 'pain is just weakness leaving the body'Happy


I disagree totally. Lower backs are massively complicated and mine is fooked. I have no idea if its muscular or skeletal and mine came round from having a bad back the went away, had no oain for a while then BOOM its f**ked and dont know how or when i did it.

Not trying to scare you owen just get it checked out if you aint happy with it
TonyIcon...21-01-2010 @ 21:32 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
PorkPie said:Sounds like cancer to me.


Would additional protein cure this?
OwenIcon...21-01-2010 @ 21:40 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Okay well i arent gonna gym again till monday so see how it is then. Just f**king hate doing nothing, even though its better than f**king it up.
I wont be going heavy till it feels good as new.
Ill stick some more ice on now.
ThingIcon...21-01-2010 @ 22:05 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Owen said:Okay well i arent gonna gym again till monday so see how it is then. Just f**king hate doing nothing, even though its better than f**king it up.
I wont be going heavy till it feels good as new.
Ill stick some more ice on now.

Dude robbo speaks sense if I were you rest it fir a couple of weeks more and keep mobile by walking and doing normal activities. There are a few of us on here that are suffering big time with lower back issues me included. Stretching with good form and kepping mobile will help IMO. But doing the movements that caused the problem with out letting it healand settle down and eviver will lead to bad things IMO. May e a trip to the sports therapist or osteopath might help.
OwenIcon...21-01-2010 @ 22:21 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
mm alright mate.
I'll see how i get on. Strength dont go down that much does it Grin ?
nathanIcon...21-01-2010 @ 23:20 
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no longer sugdens strongest man
Member 455, 1336 posts
from reading this topic if i was owen i would be s**tting myself

love the positiveness

just to recap owen

in two weeks ull be in a wheel chair and 6 months time u wont be able to get out ur bed

hope that answers everything

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