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Lower back ache/pain?

brynevans		...	23-01-2010 @ 09:51
Scotbasher - forever Member 59, 2115 posts	Owen, go steady on the weights when you get back into it and see if there is any discomfort. Whilst what previous posts have said could be a factor you won't get an accurate diagnosis over the internet. Only seeing a specialist will narrow down to the root cause of the problem. If all is well at the gym it certainly won't harm incorporating some stretches as a regular part of your routine. Also deep heat will not speed up the recovery process.

d_singh		...	23-01-2010 @ 10:56
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	ive pulled my back a few times now pal. just rest up and start back doing some light weights and working up gradually. my down fall was i never warmed up , just jumped straight in. i now always get in 10min of cardio.

Owen		...	23-01-2010 @ 11:51
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Okay, well i started stretching my hip flexors, hams, it band and adductors. When i stretched my left ham, it pulled my back a bit (my pain is on the left side of my back) so i guess its connected. Apart from that, ive just been resting up, but keeping mobile. Just see how it goes eh. Recommend still doing my bench days? or no weights altogether if it hurts?

Thing		...	23-01-2010 @ 15:21
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Just keep stretching gently and do hot and cold treament

Thing		...	23-01-2010 @ 16:57
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	some good stretches to do finaly a good hip lower back warm up hope this gove you some ideas

Owen		...	27-01-2010 @ 17:17
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Been stretching daily, no fking better. Once ive walked about a bit, its okay, but mornings are ste. Booking physio asap. Hope it gets better before my appointment though

Pint		...	28-01-2010 @ 08:34
Member 424, 532 posts SQ 190, BP 145, DL 220 555.0 kgs @ 103kgs UnEq	Stick with the stretching Owen. Regardless of physio etc... You only posted on the 21st - stretching may take months to increase flexibility and alleviate discomfort. Just keep it going, to prevent further injury at least!! Its very frustrating I know!! Wishing you a speedy and complete recovery.. All the best!

Owen		...	30-01-2010 @ 11:37
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	had physio today, very painful massage but felt quite nice and could feel the muscles relaxing, and he said he could too. Total rest today and tomorrow and no heat until monday. Just ice every half an hour for 1.30 mins. He said its the "piriformis" and he seemed to know his s**t, so lets wait and see.

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