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Long Term Strength Goals

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wjmxm21IconLong Term Strength Goals18-03-2013 @ 14:48 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
What's your long term strength goals:

Numbers wise
Competition Wise

Mine are:

250/180/300. 140 Overhead @ 105kg

or

220/160/280 120 Overhead @ 90kg

Compete in Wales U90/U105 and be competitive
hixxy1985Icon...18-03-2013 @ 14:55 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
225kg Log press Grin
AndyCoupeIcon...18-03-2013 @ 14:57 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
130kg snatch, 170kg clean & jerk Grin
Darrenmac1988Icon...18-03-2013 @ 14:57 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
To still be training and competing when I'm 60/70+ years old.
brownbearIcon...18-03-2013 @ 14:58 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
hixxy1985 said:225kg Log press Grin


you don't want 500lbs?
brownbearIcon...18-03-2013 @ 15:00 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
700 total and 140 log Happy

250/165/285 would do me nicely
WiegieboardIcon...18-03-2013 @ 15:00 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
My Lifetime goals will be a lot more modest than probably all of you folks on here. I can eat as much as men much bigger than myself and sleep 10 hours a day but I fight hard for every kilo gained in any lift.

By the end of my life I want to.

SQUAT
200kg

BENCH
140kg

DEADLIFT
227.5kg

OVERHEAD PRESS
100kg
BoarIcon...18-03-2013 @ 15:02 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
I do not have 1 single strength goal.




a big one for me was 600lb deadlift.
JonA81Icon...18-03-2013 @ 15:04 
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Member 2216, 2243 posts
Short term
282.5-290/180-190/280-285 - 740-760total - Equipped
GBPF British seniors equipped 120kg qualifying total

by the end of 2013
300-310/190-200/290-300 - 780-810total - Equipped
250-260/150-160/280-300 - 680-700total - unequipped
Place better at seniors.
Chris_LIcon...18-03-2013 @ 15:05 
i've just made someones day !
Member 2868, 527 posts
SQ 300, BP 244, DL 280
824.0 kgs @ 160kgs UnEq
Post Edited: 18.03.2013 @ 19:39 PM by Chris_L
Bench 240kg raw in comp
Cert on CoC #3 Gripper
Inch strict pressed for 10reps (in the long future as current best is 3reps)
hixxy1985Icon...18-03-2013 @ 15:14 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
brownbear said:
you don't want 500lbs?


ok 500lbs then lmao

this is a life-long goal like. May never happen.
brownbearIcon...18-03-2013 @ 15:18 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
hixxy1985 said:
ok 500lbs then lmao
this is a life-long goal like. May never happen.


isn't this chaos' cue to come here, abuse you and tell you that'll happen this year?
unit94Icon...18-03-2013 @ 15:20 
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what is everyone's fran time?
Member 3986, 10451 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Deadlift 400kg, strict press 400lbs, I also really want to squat 300kg but hopefully that won't take as long as the other two Grin
milsyIcon...18-03-2013 @ 15:21 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Not going to put a bodywieght that I want to hit these at or a time limit but these are the numbers I have in my head for life long goals

Squat
340 Unequipped
400 equipped

Bench
220 Unequipped
300 equipped

Deadlift
320


Aim high and see what happens
MattD90Icon...18-03-2013 @ 15:27 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
People on here are just another level, but over 600 in a GBPF comp for me lol

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