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Log of intimate CoC squeezing

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JamieGIconLog of intimate CoC squeezing12-03-2016 @ 13:04 
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Tom's CNS is better than steroids
Member 2886, 2974 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
I'm too lazy to log my bodybuilding/powerlifting/broken back training, so this will do.
Maybe a weekly update. Closing 3 is a mini goal from now on.


Got my CoC 1 to 20 reps/15 reps right and left hand respectively.

CoC 2 just arrived in post. About .5cm from closing with each hand.
JamieGIcon...12-03-2016 @ 13:16 
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Tom's CNS is better than steroids
Member 2886, 2974 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Ps. Skipped 1.5 cos I aint a pussy ass b**ch!

Here's the captains of crush 1 close video for total proofs and logging purposes. Only 1 rep.

I think CoC2 is less than a week away.

Wayne_CowdreyIcon...13-03-2016 @ 20:13 
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Has little understanding of the sport
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I will enjoy this journal.

I'm going to make a prediction. You will realise that closing the 3 is for the elite and you'll reduce your goal to 2.5... and still struggle Grin

Please prove me wrong though Happy
JackRevansIcon...13-03-2016 @ 20:20 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
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get some finger extensor bands too
JamieGIcon...13-03-2016 @ 20:23 
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Tom's CNS is better than steroids
Member 2886, 2974 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
I feed and gain strength from your doubt Wayne Grin

I think I will Jack, good idea. They seem cheap enough so why not!
JamieGIcon...24-03-2016 @ 12:51 
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Tom's CNS is better than steroids
Member 2886, 2974 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Little progress over the last week or so. Whenever I try and squeeze either CoC with the right-hand I get a pain which feels like it's stemming from my pinky ligament.

So because of this I've just been doing little sets with the CoC1.

I can just about close the CoC2 when fresh quite reliably with right hand. Giving it a rest at the moment though... looks like you can overtrain these things Grin (or fail to warm up).
BillytheoldIcon...24-03-2016 @ 19:45 
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Sugdens crazy old person.
Member 4936, 7168 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
To measure the earth when it moves beneath us. Try the itugs.
Funky_monkeyIcon...10-04-2016 @ 00:06 
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day 1 week 1 ... 3 reds......No Lift.
Member 160, 4879 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Log of intermittent CoC squeezing!
JamieGIcon...10-04-2016 @ 01:14 
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Tom's CNS is better than steroids
Member 2886, 2974 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Funky_monkey said:Log of intermittent CoC squeezing!


I tried filming a CoC 2 squeeze today but for some reason I was a few mm off Unhappy
I've been getting it pretty consistently so maybe tomorrow!
FAT_SAMIcon...10-04-2016 @ 04:16 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Threes are easy. You'll get there. Anyone with a background in sports and at least average sized hands can shut a 3 with training.
KevC86Icon...10-04-2016 @ 06:43 
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Member 5141, 3610 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 10.04.2016 @ 06:44 AM by KevC86
FAT_SAM said:Threes are easy.


Mutant. I would say 3s are achievable for most, but easy they certainly are not.
Wayne_CowdreyIcon...20-12-2019 @ 09:13 
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Has little understanding of the sport
Member 400, 21050 posts
As I'm currently quite interested in grip stuff, this thread came to mind.

How did you get on Jamie? Did you achieve the 3? Grin
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