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Log of intimate CoC squeezing

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JamieG		Log of intimate CoC squeezing	12-03-2016 @ 13:04
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	I'm too lazy to log my bodybuilding/powerlifting/broken back training, so this will do. Maybe a weekly update. Closing 3 is a mini goal from now on. Got my CoC 1 to 20 reps/15 reps right and left hand respectively. CoC 2 just arrived in post. About .5cm from closing with each hand.
JamieG		...	12-03-2016 @ 13:16
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	Ps. Skipped 1.5 cos I aint a pussy ass b**ch! Here's the captains of crush 1 close video for total proofs and logging purposes. Only 1 rep. I think CoC2 is less than a week away.
Wayne_Cowdrey		...	13-03-2016 @ 20:13
Still got a little bit of strength Member 400, 22345 posts	I will enjoy this journal. I'm going to make a prediction. You will realise that closing the 3 is for the elite and you'll reduce your goal to 2.5... and still struggle Please prove me wrong though
JackRevans		...	13-03-2016 @ 20:20
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	in get some finger extensor bands too
JamieG		...	13-03-2016 @ 20:23
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	I feed and gain strength from your doubt Wayne I think I will Jack, good idea. They seem cheap enough so why not!
JamieG		...	24-03-2016 @ 12:51
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	Little progress over the last week or so. Whenever I try and squeeze either CoC with the right-hand I get a pain which feels like it's stemming from my pinky ligament. So because of this I've just been doing little sets with the CoC1. I can just about close the CoC2 when fresh quite reliably with right hand. Giving it a rest at the moment though... looks like you can overtrain these things (or fail to warm up).
Billytheold		...	24-03-2016 @ 19:45
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	To measure the earth when it moves beneath us. Try the itugs.
Funky_monkey		...	10-04-2016 @ 00:06
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Log of intermittent CoC squeezing!
JamieG		...	10-04-2016 @ 01:14
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	Funky_monkey said:Log of intermittent CoC squeezing! I tried filming a CoC 2 squeeze today but for some reason I was a few mm off I've been getting it pretty consistently so maybe tomorrow!
FAT_SAM		...	10-04-2016 @ 04:16
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Threes are easy. You'll get there. Anyone with a background in sports and at least average sized hands can shut a 3 with training.
KevC86		...	10-04-2016 @ 06:43
Member 5141, 4422 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 10.04.2016 @ 06:44 AM by KevC86 FAT_SAM said:Threes are easy. Mutant. I would say 3s are achievable for most, but easy they certainly are not.
Wayne_Cowdrey		...	20-12-2019 @ 09:13
Still got a little bit of strength Member 400, 22345 posts	As I'm currently quite interested in grip stuff, this thread came to mind. How did you get on Jamie? Did you achieve the 3?