Life is like a box of Chocolates
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| JC |  | ... | 14-08-2013 @ 16:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | ianakajohn said:Nice vids jc, get the ice on the knee Thanks mate. Yeah need to do something...far too lazy too ice though  | ||
| dr_hazbun | | ... | 14-08-2013 @ 16:10 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | JC said: LOL thanks Doc. I feel f**king old....my left knee is in bits..having a bit off downtime this week to try to do it some good! Just checked. I'm actually older than you! | ||
| JC | | ... | 14-08-2013 @ 16:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | dr_hazbun said: Just checked. I'm actually older than you! Not by much  Reckon I have the knees of a 50 year old bas***ding heavy yoke! | ||
| BigSam | | ... | 14-08-2013 @ 16:13 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Nice videos from the comp mate! You still got it! | ||
| JC | | ... | 14-08-2013 @ 16:23 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | BigSam said:Nice videos from the comp mate! You still got it! Thanks mate What you up to these days? PL? | ||
| BigSam | | ... | 14-08-2013 @ 22:30 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Done Krav Maga since January mate! With a little bit of PLing! Soon got bored! Started back PLing proper again like 2weeks ago! Weak as a little cat!! | ||
| ianakajohn | | ... | 14-08-2013 @ 22:34 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | dr_hazbun said: Just checked. I'm actually older than you! I'm older than both of you lol stop saying your old you're just knackered lol | ||
| ianakajohn | | ... | 14-08-2013 @ 22:34 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 14.08.2013 @ 22:34 PM by ianakajohn Dp | ||
| ianakajohn | | ... | 14-08-2013 @ 22:34 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 14.08.2013 @ 22:36 PM by ianakajohn Very strong at the moment though jc even with the dodgy knees and shoulder | ||
| BigSam | | ... | 14-08-2013 @ 22:43 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | ianakajohn said:Very strong at the moment though jc even with the dodgy knees and shoulder Hes Had Dodgy Knees And Shoulders For 5years!! He Just Uses These As a Convenient Excuse! | ||
| JC | | ... | 15-08-2013 @ 22:14 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lol, yeah, Ive been f**ked for years Catts with ben, mick and ian. Just a loosener Deadlift 240kg x 1 270kg x 1 BB rows 110kg x 5 150kg x 5 180kg x 3 Finito. Some light events sat then start worlds 105 build up Tuesday | ||
| Benvie | | ... | 15-08-2013 @ 22:25 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Well done at the comp the other day jc. You feeling like you are in decemt shape for worlds? | ||
| Sparrow | | ... | 16-08-2013 @ 07:29 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JC said:Lol, yeah, Ive been f**ked for years Catts with ben, mick and ian. Just a loosener Deadlift 240kg x 1 270kg x 1 BB rows 110kg x 5 150kg x 5 180kg x 3 Finito. Some light events sat then start worlds 105 build up Tuesday 180kg rows as a loosener? My back would probably take 3 weeks to recover from half that weight! Looking forward to Sat mate! | ||
| JC | | ... | 16-08-2013 @ 10:46 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Me too mate...be good to see you. Think Mick is going to pop down for a chat too as he hasnt seen you in so long Benvie said:Well done at the comp the other day jc. You feeling like you are in decemt shape for worlds? Thanks mate At the moment...no. However, I will be the strongest I've ever been for Worlds though, no doubt | ||
| capt_chris | | ... | 16-08-2013 @ 10:48 |
Member 1260, 92 posts | Good job at the weekend pal, couple of event changes and you would have been hard to beat!! Good luck on your build up for worlds, I'll be following closely! | ||
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