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JohnMarsdenIcon...27-06-2012 @ 12:36 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Looking strong JC, will race you to 300kg on this build upGrin
JCIcon...27-06-2012 @ 12:54 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
JohnMarsden said:Looking strong JC, will race you to 300kg on this build upGrin


Thanks mate. You're a far better squatter than me...I'm nowhere near 300 at the mo' TBH. You could nail 300 tomorrow if you wanted to
chaosIcon...27-06-2012 @ 13:09 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Cheeky c**t, we're not lazy we just preserve enrgy! Plus all your squats above 100k were high!Tongue Tongue
JCIcon...27-06-2012 @ 13:10 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
chaos said:Cheeky c**t, we're not lazy we just preserve enrgy! Plus all your squats above 100k were high!Tongue Tongue


Did I nail the 60KG ones then!? Awesome!
chaosIcon...27-06-2012 @ 13:17 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
JC said:
Did I nail the 60KG ones then!? Awesome!


Only just!
BigMaccaIcon...27-06-2012 @ 14:07 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Cracking squatting JC - 600lbs is just around the corner!

300kg would just be lovely Cool
FlashIcon...27-06-2012 @ 14:08 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Training is looking very strong traps. I can see a big squat coming soon mate.

How are the deficits feeling?
JCIcon...27-06-2012 @ 14:46 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks Macca mate...its someway of at the moment unfortunately

Flash said:Training is looking very strong traps. I can see a big squat coming soon mate.

How are the deficits feeling?


Thanks mate. Deficits feel pretty good, 260x2 was tough last night, but not a max. Plan is 265x2 next week (which may be a PB?) then 267 and 270 doubles, before a pop at a 280 PB single

May then, in 4 weeks time, be ready for a buildup to another shot at 330 conventional PB...well thats the plan anyway
dr_hazbunIcon...27-06-2012 @ 15:07 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
600 lbs squat - nail it
Ben_FIcon...27-06-2012 @ 15:10 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Wait, you had Hixx and chaos present and I'm not seeing a video? WTF!

Good lifting none-the-less Trappers.
JCIcon...27-06-2012 @ 15:10 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
dr_hazbun said:600 lbs squat - nail it


lol, this week or next doc. Much bigger goals than 600lb on the squat though
JCIcon...27-06-2012 @ 15:11 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Ben_F said:Wait, you had Hixx and chaos present and I'm not seeing a video? WTF!

Good lifting none-the-less Trappers.


Chaos was just about to attempt 300 and was fannying around with Hixx, with his suit! But yeah, should have got a vid really!

Will get one when I next squat Sat or Tues. Grin
dr_hazbunIcon...27-06-2012 @ 15:12 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
JC said:
lol, this week or next doc. Much bigger goals than 600lb on the squat though


YES
Olli1990Icon...27-06-2012 @ 15:12 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Very strong mate don't go for 280 go 282.5!!!!! Just to be different Happy
Ben_FIcon...27-06-2012 @ 15:12 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
JC said:
lol, this week or next doc. Much bigger goals than 600lb on the squat though


Please tell me its a 275er... cos I can't cope with your 797.5 total any longer!

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