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BoarIcon...04-08-2011 @ 18:29 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
oh JC my man !!! your unnavail at the weekend i hear ?

top sessions and (presumabley) top rehab !!!
Olli1990Icon...04-08-2011 @ 18:57 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Max deadlift is all I expect from you mighty one what's with these reps??? Happy
VanillaGorillaIcon...04-08-2011 @ 19:01 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Squat suit? I don't think I know who you are any more!
SparrowIcon...04-08-2011 @ 19:02 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Olli1990 said:Max deadlift is all I expect from you mighty one what's with these reps??? Happy


Apart from his obvious man crush on me and Robbo (he tells me I'm his favourite, but I bet he tells Robbo the same too!), I have been worrying about his sexuality of late too...
dr_hazbunIcon...04-08-2011 @ 19:30 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
JC said:Doc - I would have thought 300+ would have been easy for that guy...280 was SNAPPY

Quick solo session at Catts

Deadlift
70KG x 3
120KG x 1
170KG x 1
210KG x 1
240KG x 3, 3, 3
195KG x 3, 3, 3

Shoulder Rehab & Triceps x 20mins

Finito


Yeah, would've thought so, but he didn't have the best comp.

Solid solo session!

All my sessions are solo these days Unhappy
ursusIcon...04-08-2011 @ 19:33 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Looking forward to see how this develops JC ..stay strong and injury free !......make sure you get adjustable straps for the traps Tongue
JCIcon...05-08-2011 @ 13:38 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Boar - unavailable indeed...it sucks balls! I'll be back at it Tuesday though

Oli - my deadlift was going nowhere...actually, no, it was regressing. On week 5 of the Coan routine, and hope to be back pulling 300 in 5 weeks time

Vanilla - what can I say lol! I want top do PL...and the best guys wear gear. Only way to compete against the best

Millsy - I worry about me sexuality everytime you wear that skin tight "skins" top and deadlift suit....horny doesn't cover the half of it....Grin

Doc - solo training is gash...I'm so unmotivated on my todd! I presume he's squatted 300+ since?

Jay - thanks Jay, although my traps are pathetically small at the mo'......bad times Roll-Eyes Grin
Olli1990Icon...05-08-2011 @ 14:04 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Regression sucks ass FACT!
PeteHodgsonIcon...05-08-2011 @ 14:09 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Nice to see a plan in place JC, been contemplating Coan deadlifts myself. You not doing all the aaistance I take it? Nice to see some shoulder rehab in there too. Happy
JCIcon...05-08-2011 @ 14:15 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
PeteHodgson said:Nice to see a plan in place JC, been contemplating Coan deadlifts myself. You not doing all the aaistance I take it? Nice to see some shoulder rehab in there too. Happy


No mate. I SLDL heavy on a Tuesday anyway, and IMO, the improvements are mainly due to both the SLDL and the large volume of DL it forces you to do!
dr_hazbunIcon...05-08-2011 @ 15:00 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
JC said:
Doc - solo training is gash...I'm so unmotivated on my todd! I presume he's squatted 300+ since?


Solo lifting isn't ideal at all. It's all I can manage at the moment.

He hasn't actually done over 300 yet because a PhD thesis and an injury got in the way of training.
JohnMarsdenIcon...08-08-2011 @ 12:22 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Whats going on here then, no MAX deadliftGrin

Are you coming OSG this Saturday?
BoarIcon...08-08-2011 @ 12:26 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
the lovely mr.JC is doing Jt's comp ...so , will you be at the glorius CATTS ?

XXX
ThingIcon...08-08-2011 @ 12:29 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
JC said:Doc - I would have thought 300+ would have been easy for that guy...280 was SNAPPY

Quick solo session at Catts

Deadlift
70KG x 3
120KG x 1
170KG x 1
210KG x 1
240KG x 3, 3, 3
195KG x 3, 3, 3

Shoulder Rehab & Triceps x 20mins

Finito


Some nice Pulling bet they were fast too
BigMaccaIcon...08-08-2011 @ 12:30 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Good to see the deadlift graft going in JC!

Back to 300kg in no time - BOOM!

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